• 6 Ingredients
  • 3 cups all-purpose flour, plus m...
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  • 1/4 teaspoon active dry yeast
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  • 1 1/2 teaspoons salt
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  • About 3 tablespoons black pepper...
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  • 1 5/8 cups water that was used t...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 5.0 tbsp goose fat
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  • 1.0 tbsp polenta , or extra flour
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  • 2.0 tbsp plain flour
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  • 5.0 tbsp vegetable oil
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  • 2.0kg King Edward potatoes , or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon cold-pressed coconu...
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  • 1 medium red onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 sweet potato, peeled and chopped
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 lb (1 pkg) thinly sliced bee...
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  • 1 medium onion, sliced thin
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  • 2 shiitake mushrooms (*I prepare...
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  • 1 small potato
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  • 1 Tbsp. corn starch
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Idaho potato, washed, scrubbed...
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  • 2 heaping tablespoons all purpos...
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  • salt
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  • pepper
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  • canola oil (or any light oil mea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
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High fiber
  • 37 Ingredients
  • Total time: 2 hours, 50 minutes
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  • Servings: 4 to 6 servings
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  • Roasted vegetable stock
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  • 2 cups diced onion
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  • 2 carrots, scrubbed and diced (a...
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 times
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  • 1/4 cup each chopped mushrooms a...
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  • 1 tsp olive oil
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  • 2 oz turkey breast
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  • 1 slice
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  • Nutrition 78% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
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  • 4 cup vegetable broth
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  • 1/2 x white onion, chopped
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  • 2 tiny red potatoes
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  • 1 tsp black pepper (please don
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 10-ounce russet potato, pierce...
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  • 1/2 cup nonfat mayonnaise dressing
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  • 4 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • *If pork chops are on sale, they...
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  • **Plus extra to add, to taste, n...
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  • Trim any excess fat from the mea...
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  • Heat the oil in a large saute pa...
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  • After 30 minutes, add the diced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 teaspoons regular instant...
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  • 3 tablespoons sugar
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  • 1 1/4 teaspoons salt
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  • 3 cups King Arthur Unbleached Al...
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  • 1/4 cup potato flour OR dried po...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 2 ribs celery with leaves, chopped
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  • 2 carrots, chopped
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  • 1 onion, finely chopped
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • Canola Oil
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  • Kosher Salt
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  • 1 large Russet potato
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Canola Oil
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  • Kosher Salt
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  • 1 large Russet potato
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 ribs celery with leaves, chopped
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    +
  • 2 carrots, chopped
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  • 1 onion, finely chopped
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  • 1 small clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14 ounce) can green beans , w...
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  • 1 lb stew meat or cooked chicken
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  • 1 onion , chopped (optional)
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  • 32 ounces canned whole tomatoes...
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  • 2 potatoes , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 package of dough (sometimes it...
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  • 4 boiled potatoes cut into littl...
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  • 2 onions – chopped finely
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  • 1 can of peas (if you use fresh...
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  • 1 teaspoon of chili sauce (in ca...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup thinly sliced celery (sl...
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  • 1 (15 ounce) can of sliced carro...
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  • 1 cup water
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  • 32 ounces of chunk style hash br...
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  • 2 (10 3/4 ounce) cans bean with...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 tablespoons Salt
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  • 4 cups Flour, unbleached
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  • 4 cups potato water, lukewarm
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  • 2 tablespoons Sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 2 Ingredients
  • 1 tablespoon lemon juice (or whi...
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  • 5 lbs potatoes (or however many...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups peeled diced potatoes
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  • 2 (10 ounce) cans beef broth
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  • 2 beef bouillon cubes , crushed
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  • 1 (16 ounce) package frozen mixe...
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups Cajun-style sausage, sliced
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  • 10 ounces frozen spinach , drain...
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  • 1 teaspoon cayenne pepper
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  • 2 chicken breasts , diced (~1 in...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 celery ribs , diced
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  • to taste salt and pepper
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  • 1 large potato , diced
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  • 1 teaspoon garlic , minced
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 ounces chopped onion
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  • 1/2-ounce chopped garlic
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  • 1 tablespoon olive oil
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  • 1-ounce curry powder
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  • 1-ounce fresh chopped thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • garlic powder
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  • pepper
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  • 1 (3-4 lb) beef roast
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  • onion powder
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  • 3 cups brewed decaffeinated coff...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all