• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound dried chickpeas (garbanz...
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  • 1/4 cup olive oil
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  • 2 medium yellow onions, halved a...
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  • 3 cloves of garlic, peeled and m...
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds re...
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  • 1 cucumber, peeled, seeded, chop...
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  • 1 red bell pepper, chopped fine
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  • 2 stalks celery, chopped fine
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    +
  • 1 Tbsp fresh dill, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 8-ounce onion, chopped
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  • 1 medium leek (white part only),...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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  • 1 tbsp, plus 1 1/2 tsp baking po...
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  • 1 tsp ground black pepper
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  • 1 scant tbsp honey
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  • 2 1/4 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1/4 cup flour
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    +
  • 1 small onion, finely chopped
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  • 3 broccoli florets, chopped
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 cups orzo
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  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, preferably with le...
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  • Pinch of kosher salt
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  • 1 tbsp extra-virgin olive oil, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • Olive oil
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    +
  • 1 tbsp. butter
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    +
  • 1 large shallot, minced
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  • 2 garlic cloves, minced
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    +
  • 1/4 tsp. red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups plit peas, organic
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  • 4 cups vegetable broth
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  • 1 additional cup liquid (water o...
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  • 1 cup carrots, diced
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  • 1 medium onion, diced (sweet)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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  • 1/2 cup uncooked brown rice
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  • 8 cherry tomatoes, halved (or qu...
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    +
  • 3/4 cup zucchini, diced
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  • 2 tablespoons pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
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    +
  • 3 tablespoons unsalted butter, d...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 8-ounce onion, chopped
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    +
  • 1 medium leek (white part only),...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch of asparagus, about 15 s...
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  • 1/4 cup peas, fresh or frozen an...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup basil leaves, tightly pa...
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  • Zest from 1 lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 28 ounces fire-roasted tomatoes,...
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  • 1/3 cup nutritional yeast (or mo...
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    +
  • 1 1/2 cups vegetable broth
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    +
  • 2 tsp chili powder
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    +
  • 1 Tbsp extra virgin olive oil (o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup all purpose flour
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1 teaspoon coarse kosher salt
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    +
  • 1/2 teaspoon ground white pepper...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup rinsed and toasted millet
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    +
  • 2 cups homemade vegetable stock
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced celery
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    +
  • 1/2 cup diced carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 sweet onion, finely diced
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  • 1 tablespoon olive oil
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 large head of cauliflower, cho...
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    +
  • 3 cups low-sodium vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (3-bone plates) of short ribs,...
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  • 12 flat-leaf parsley sprigs
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  • 10 cilantro sprigs
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    +
  • Grapeseed or canola oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup dry green lentils
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    +
  • 1 cup vegetable broth
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    +
  • 2 cup water
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    +
  • 1 x bay leaf
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    +
  • 2 x whole peeled garlic cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/2 cup (120 ml) almond milk (or...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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    +
  • 6 cups vegetable broth
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    +
  • 1 cup celery, chopped
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    +
  • 1 tsp salt
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    +
  • 10 dashes cayenne (or to taste)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup petite peas, organic (fr...
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    +
  • 1 large carrot, diced
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    +
  • 1 small potato, peeled/diced (I...
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    +
  • 1/2 cup chickpeas, drained/rinse...
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    +
  • 1/2 cup shiitake mushrooms, diced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Grape Leaves packed in brine (...
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  • 2 cup Brown Rice, cooked and cooled
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    +
  • 1/2 cup dried apricots, chopped,...
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    +
  • 1/2 cup kalamata olives, finely...
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    +
  • 1 handful Pine Nuts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1 tablespoon cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all