HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon kosher salt plus ad...
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  • 8 ounces angel hair pasta
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  • 4 tablespoons extra-virgin olive...
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  • 4 tablespoons fresh lemon juice
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  • 2 tablespoons chopped Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch Tuscan kale (for ex: bla...
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  • 2 thin slices country bread, or...
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  • 1/2 garlic clove
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  • 1/4 teaspoon kosher salt, plus a...
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  • 1/4 cup (or small handful) grate...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup olive oil
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  • 2 garlic cloves, peeled and smashed
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  • (28-ounce) can chopped canned to...
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 2 medium onions, peeled and minced
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  • olive oil
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  • 2 cloves garlic, peeled and minced
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  • 4 cups (1kg) canned crushed or d...
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound delicata squash, cut in...
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  • Olive oil
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  • Kosher salt and freshly ground p...
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  • 2 large leeks, white and pale gr...
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  • 2 tbsp. fresh sage, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 lbs pizza dough
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  • 8 whole cloves garlic, peeled
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  • 3 tbsp granulated sugar
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  • 2 tbsp lemon juice
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  • 1 tsp kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 5 garlic cloves
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  • 1/3 cup extra-virgin olive oil
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  • 2 (10-ounces) packages frozen ch...
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  • 1 cup water
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  • 1/4 teaspoon hot red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds red or yellow potatoes,...
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  • Kosher salt
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  • 1/2 cup fresh dill, minced
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  • 1/2 cup capers
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  • 1 bunch of green onions, white a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 (9-ounce) packages frozen arti...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1 large onion, chopped (2 cups)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 27 Ingredients
  • 2 pounds lamb shanks
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  • Rounded 1/2 teaspoon kosher salt
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  • 1/4 cup olive oil, divided
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  • 1 cup chopped red onion
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  • 2 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium eggplants, cut into 1/2...
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  • enough olive oil for brushing ea...
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  • 1/2 cup finely chopped homemade...
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  • 1/2 cup finely chopped mixed oli...
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  • 2 tbsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • Kosher or sea salt and freshly g...
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  • ¼ cup shredded Parmesan cheese
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  • Extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil
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  • 1 tbsp. butter
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  • 1 large shallot, minced
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  • 2 garlic cloves, minced
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  • 1/4 tsp. red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons finely chopped onion
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  • 1 small garlic clove, minced
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  • 3/4 teaspoon dried hot red peppe...
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  • 1 teaspoon vegetable oil
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  • 3 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound Swiss chard (preferabl...
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  • 1/2 pound kielbasa, quartered le...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli rabe -- thick,...
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  • 1 large or 2 small sweet potatoe...
  • ½ cup olive oil + additional for...
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  • Kosher salt + freshly ground bla...
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  • 2 leafy sprigs of rosemary (each...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
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  • 1 tablespoon white miso
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  • 6 tablespoons warm water
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  • 3 tablespoons finely grated ginger
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  • Vegetable oil for frying
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 lb escarole (about 4 heads), c...
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  • 1/4 cup extra-virgin olive oil p...
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  • 5 garlic cloves, thinly sliced
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  • 1/2 teaspoon dried hot red peppe...
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  • 1 (2-oz) can anchovy fillets in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 to 3 ounces pancetta, diced in...
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  • 1 pound Tuscan kale, center ribs...
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  • Kosher salt
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  • 1 sprig rosemary
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  • 1 chile de árbol (optional, a pi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 lbs pickling cucumbers (fr...
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  • 1 pound white or yellow onions,...
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  • 1/4 cup pickling salt (can use K...
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  • 1 1/4 cup white distilled vinega...
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  • 1 cup apple cider vinegar (5% ac...
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons chopped mildly spi...
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  • Zest from 1 large lemon
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  • 2 ounces microplaned Parmesan (a...
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  • 12 large collard leaves (more if...
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  • 2 to 2 1/2 tablespoons olive oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all