LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
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  • 1/4 cup (70 g) green curry paste
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  • 1 1/2 cups (375 ml) chicken stock
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  • 2 cups (265 g) peeled and cubed...
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  • 4 slices galangal
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 or 2 roast chicken carcasses,...
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  • 1 medium onion, unpeeled, quartered
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  • 2 to 4 gently smashed garlic clo...
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  • 1 to 2 large carrots, washed and...
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  • 1 to 2 stalks celery, washed and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 500 ml chicken stock (see additi...
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  • 1 free-range chicken supreme (or...
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  • Approx. 125g trimmed kale (sold...
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  • 1-2 teaspoons olive oil (not ext...
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  • 100 g chorizo, sliced then chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 15 slices firm white sandwich bread
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 12 lb butternut squash, halved l...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound large shrimp (18 to 22)
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  • twelve 1-ounce rouget fillets or...
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  • 2 large shallots
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  • 1/4 cup unsalted butter
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 cloves minced garlic
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  • 2 tablespoons fresh minced ginger
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  • 1 teaspoon vegetable or peanut oil
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  • 6 cups chicken broth
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Chile Paste:
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  • 6 garlic cloves, peeled
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  • 2 shallots, peeled
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  • 1 to 2 Thai or bird's eye chiles...
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  • 2 Fresno chiles (also chile cari...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs chicken breast tenders
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  • Lemon pepper seasoning
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  • Flour for dusting
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chicken broth or water
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  • 3/4 cup REESE'S Creamy Peanut Bu...
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  • 1/3 cup packed light brown sugar
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  • 3 tablespoons lime juice
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 quart chicken stock plus addit...
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  • 1 clove garlic, chopped fine
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  • 1/4 medium onion, chopped
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  • 1 15 oz can black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 2 large onions, chopped (about 2...
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 4 medium parsnips, peeled and cu...
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  • 1/4 cup Swanson® Chicken Broth (...
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  • 2 tablespoons butter
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  • 2 tablespoons packed brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 hard-boiled large eggs, peeled
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  • 2 tablespoons crème fraîche, or...
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  • 1 tablespoon cider vinegar
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  • 1 small garlic clove, minced
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  • 2 teaspoons chopped fresh parsle...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • white and pale green parts of 3...
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  • 1 1/2 tablespoons olive oil
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  • 1 small boiling potato (about 1/...
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  • 1 1/2 cups chicken broth
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  • 1 1/2 cups cold water plus addit...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped onion
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  • 2 tablespoons vegetable oil
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  • 5 cups sliced romaine (about 1 h...
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  • 1 1/2 cups chicken broth plus, i...
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  • 1 cup cooked fresh or thawed fro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound lean bacon (about 8 sl...
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  • 1 1/2 cups finely chopped onion
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  • 2 large garlic cloves
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  • 1 bay leaf
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  • 1 tablespoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 whole chicken breast (about 1...
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  • 4 cups chicken broth
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  • 1 onion, sliced
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  • 3 garlic cloves
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  • 2 tablespoons vegetable oil plus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups finely chopped white...
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  • 1 1/3 cups finely chopped onion
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  • 1 cup thinly sliced celery
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  • 2 tablespoons unsalted butter
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  • 3 pounds asparagus, trimmed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 kohlrabies (about 5 pounds), b...
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  • 1/2 cup finely chopped onion
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  • 1 garlic clove, chopped fine
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1 pound ground pork
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup chopped onion
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  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour 1/2 cu...
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  • 1/4 cup milk
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  • 1/4 cup chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 3 whole boneless chicken breasts...
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  • 1 tablespoon minced garlic
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  • 1/2 cup minced shallot
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  • 2 thyme sprigs plus 1 tablespoon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons plus 3/4 cup fresh...
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  • 1 teaspoon cornstarch
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  • 2 tablespoons olive oil
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced peeled fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup finely chopped onion
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  • 1 cup finely chopped leek, washe...
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  • 2 large garlic cloves, minced
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  • 3 large carrots, sliced thin (ab...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon canned unsalted chi...
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  • 2 garlic cloves, pressed
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  • 1 1/2 tablespoons balsamic vineg...
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  • 1 teaspoon herbes de Provence*,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound boneless skinless chicke...
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  • 4 teaspoons soy sauce
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  • 1/2 cup dry Sherry
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  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all