• 12 Ingredients
  • 1 cup water
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  • 6 tablespoons reduced-sodium soy...
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  • 2 tablespoons mirin (Japanese sw...
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  • 1/8 teaspoon ground sansho peppe...
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  • 1 shallot, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 x cloves garlic, peeled and cr...
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  • 8 branches Italian parsley
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  • 1 tsp salt
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  • Water
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  • 2 x (~ 6 oz) halibut fillets, sk...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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  • An additional 2 teaspoons Italia...
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  • 2 teaspoons onion powder
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  • 1 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 6- to 7-ounce bunch broccolini
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  • 2 large garlic cloves, chopped
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  • 1/3 cup halved pitted Kalamata o...
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  • 3 teaspoons finely slivered orga...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 12 large garlic cloves, peeled a...
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  • 3/4 cup whole milk plus addition...
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  • 1 (2-oz) can flat anchovies (56...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup mayonnaise
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 1/2 teaspoons coarse kosher salt
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  • 5 Valencia oranges
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  • 4 1/2 tablespoons extra-virgin o...
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  • 2 medium fennel bulbs, trimmed,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 6- to 7-ounce bunch broccolini
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  • 2 large garlic cloves, chopped
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    +
  • 1/3 cup halved pitted Kalamata o...
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    +
  • 3 teaspoons finely slivered orga...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons (1 oz) unsalted bu...
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  • 1 medium carrot
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  • 1 celery rib
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  • 4 (6- to 8-oz) trout fillets wit...
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  • 1 1/2 teaspoons salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup all purpose flour
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  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon coarse kosher salt
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  • 1/2 teaspoon ground white pepper...
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  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound large shrimp (18 to 22)
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  • twelve 1-ounce rouget fillets or...
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  • 2 large shallots
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  • 1/4 cup unsalted butter
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, finely chopped
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  • 1 pound plum tomatoes, peeled, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup dried lentils (preferably...
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  • 2 tablespoons unsalted butter
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  • 1 cup finely chopped onion (1 la...
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  • 2 large garlic cloves, chopped
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 14-ounce can peeled Italian...
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  • 1 tablespoon chopped fresh oregano
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  • ½ cup extra-virgin olive oil, pl...
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  • Freshly ground black pepper
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  • Four 8-ounce salt cod  fillets,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 fennel bulbs with fronds (some...
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  • 3 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 1/2 lb arctic char fillet (1/2...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • four 10-inch wooden skewers
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  • four 1/4-pound pieces pompano fi...
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  • 16 large shrimp (about 1 pound)
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  • 1 tablespoon olive oil plus addi...
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  • 2 lemons
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound striped bass fillets
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  • 3/4 pound halibut fillets
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped shallots
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  • 1 chopped garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch Italian parsley, large s...
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  • 4 tablespoons olive oil
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  • 1/2 teaspoon chopped fresh marjoram
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  • 1/2 teaspoon minced lemon peel
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  • Pinch of ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoon olive oil
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    +
  • 4 shallots, thinly sliced (about...
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    +
  • 2 garlic cloves, chopped
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  • 1 8-ounce bottle clam juice
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  • 3/4 cup whipping cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons olive oil
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    +
  • 4 shallots, thinly sliced (about...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 8-ounce bottle clam juice
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  • 3/4 cup whipping cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups finely chopped onion
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    +
  • 3 tablespoons minced shallot
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    +
  • 1 large garlic clove, minced
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  • 1 tablespoon unsalted butter
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  • 4 tablespoons Sherry vinegar*
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) swordfish fillet
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  • 2 tablespoons vinaigrette
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  • 2 green onions, chopped
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  • 1/4 cup sliced ripe olives
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/4 cup chopped fresh Italian pa...
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  • 3 large garlic cloves, chopped
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  • 3 tablespoons chopped fresh cila...
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  • 1 tablespoon Hungarian sweet pap...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 1 1/2 packets frozen green tamar...
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  • 4 medium tomatoes, sliced
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  • 4 ounces canned banana blossom (...
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  • 1 small onion, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium russet potatoes, peeled...
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  • 3 tablespoons olive oil
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    +
  • 1 fennel bulb, sliced into match...
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  • 1 parsnip, peeled and cut into 1...
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  • 1 carrot, peeled and cut into 1/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all