V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • Salt And Pepper, to taste
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  • Olive Oil, For Drizzling
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  • 3 stalks Celery (inner Light Gre...
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  • 2 ears Fresh Corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/3 pounds medium zucchini, tr...
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  • 1 teaspoon coarse kosher salt
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  • 1/2 cup thinly sliced green onions
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  • 3 tablespoons chopped fresh dill
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  • 3 tablespoons chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra virgin olive oil, p...
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  • 3 cup fresh corn kernels
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  • 1 large shallot, minced
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  • 1/2 cup chopped green onion
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  • 2 x red chilies, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 medium eggplant, about 3/4 pou...
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  • 2 tablespoons olive oil plus add...
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  • 1/4 teaspoon salt
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  • Black pepper
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  • 1 teaspoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground turkey
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  • 2/3 cup finely chopped red onion
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  • 1/3 cup (about 2 ounces) crumble...
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  • 3 tablespoons coarsely chopped p...
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  • 1 1/2 teaspoons olive oil plus a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar marinated articho...
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  • 3 tablespoons (packed) finely gr...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped shallot (about 1...
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  • 1/4 cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup liquid from feta at room...
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  • 1/2 cup lukewarm water
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  • 2 1/2 teaspoons instant yeast
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  • 1 tablespoon sugar
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  • 1/2 teaspoon dried rosemary, cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large head cauliflower (mine w...
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  • 1 teaspoon whole cumin seeds
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  • 1/2 teaspoon kosher salt, plus a...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 12-ounce jar marinated articho...
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  • 3 tablespoons (packed) finely gr...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped shallot (about 1...
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  • 1/4 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarse ground Polenta
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  • 3 cup Water or Broth (veggie or...
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  • 1/2 cup crumbled feta Cheese
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  • 0 pinch dried Thyme
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  • 0 pinch dried Garlic Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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  • 1 cup 1/4-inch cubes English hot...
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons fresh lemon juice...
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  • 2 tablespoons chopped shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds medium zucchini, tr...
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    +
  • 1 teaspoon coarse kosher salt
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 7- to 8-ounce package feta che...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon minced shallot
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  • 1/2 teaspoon chopped fresh oregano
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  • 1 pound large cherry tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup soft wheat berries, rinsed
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  • 3 cup water
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  • 1 tsp fine-grain sea salt, plus...
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  • 1 cup loosely packed basil plus...
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  • 1/2 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 cups fresh corn kernels (about...
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  • 1 large shallot, minced
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  • 1/2 cup chopped green onion
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  • 2 red chilies, finely minced, se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 fennel bulb (sometimes called...
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  • About 2 1/3 cups olive oil plus...
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  • 1 medium onion, chopped
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  • 1 small pumpkin or winter squash...
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  • 1/3 cup coarse (#3) bulgur
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red bell peppers
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  • 1/4 cup fruity olive oil, prefer...
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  • 1-3 garlic cloves, to taste
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  • 1/2 pound Greek feta
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  • 1 small jalapeno pepper, seeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 7-to 8-ounce package feta chee...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon minced shallot
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  • 1/2 teaspoon chopped fresh oregano
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  • 1 pound large cherry tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1/2 cup Chopped spinach frozen,...
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  • 1/4 cup feta cheese
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup Low fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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    +
  • 1 cup (scant) pearl barley (abou...
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    +
  • 1 teaspoon (scant) fine sea salt...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 24 peppadew peppers
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  • 4 ounces soft goat cheese- at ro...
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  • 2 tablespoons finely crumbled fe...
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  • 1 tablespoon chopped herbs of yo...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
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  • 1/2 cup grape tomatoes (or any v...
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  • ~1-2 cups baby spinach, chopped...
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  • 1/4 cup crumbled feta
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  • ~2 tbsp walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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