• 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large head cauliflower (mine w...
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  • 1 teaspoon whole cumin seeds
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  • 1/2 teaspoon kosher salt, plus a...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 1 1/2-pound head of cauliflower
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  • 1 1/2 cups water
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  • 1 cup whole milk
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  • 2 tablespoons vegetable oil plus...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces penne rigate (2 1/2 cups)
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  • 5 cups small cauliflower florets
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  • 2 tablespoons (1/4 stick) butter
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 cups fresh whole wheat bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1 1/2-pound head of cauliflower
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  • 1 1/2 cups water
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  • 1 cup whole milk
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  • 2 tablespoons vegetable oil plus...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 ounces applewood-smoked bacon...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 2 garlic cloves, chopped
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  • 6 cups 1-inch pieces cauliflower...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tbsp olive oil
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  • 2 large chicken breast halves, b...
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  • kosher salt and pepper to taste
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  • 1 link cooked sweet Italian chic...
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  • 1/2 medium head of cauliflower,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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  • 3/4 cup garbanzo bean flour
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  • 3 cups shredded mozzarella cheese
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  • 2 large eggs
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  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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  • 1 cup Honeyville
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  • 3 cups shredded Fontina cheese
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  • 2 large eggs
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  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 large onion, chopped
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  • 2 large cloves garlic, finely ch...
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  • Salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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  • 1 cup dehydrated or roasted sunf...
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  • 3 cups shredded mozzarella cheese
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  • 2 large eggs
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  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 sweet onion, finely diced
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  • 1 tablespoon olive oil
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  • 3 tablespoons unsalted butter
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  • 1 large head of cauliflower, cho...
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  • 3 cups low-sodium vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups Italian Bread, cubed
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  • 6 cloves garlic, rough chopped
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  • 1/3 cup Olive Oil
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  • 8 ounces Pasta
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  • 1 cup Ricotta Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1993 slices organic, nitrate-fre...
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  • 1 onion, chopped
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  • 2 stalks celery, chopped
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  • 2 garlic cloves, chopped
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  • 6 cups cauliflower, cut into bit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 whole head cauliflower
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  • 1 large whole head garlic
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  • 1/2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 1/2 stalks celery, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 1 (24-inch) baguette, cut into 3...
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  • 3 medium onions, coarsely chopped
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  • 3 medium carrots, cut into 1/4-i...
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  • 3 celery ribs, cut into 1/4-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head of cauliflower (abo...
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  • 1 pound fresh brussels sprouts o...
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  • 1/4 cup olive oil
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  • 1/4 cup minced shallot (about 1...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarse fresh bread crumbs...
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  • 1/4 teaspoon salt
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1 large head cauliflower (2 1/2...
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  • 1/4 lb sliced pancetta, chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The Lamb
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  • Vegetable oil for frying
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  • 2 pounds bone-in leg of lamb, cu...
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  • 1 small onion, chopped
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  • 4 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves
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  • 3 15-ounce cans cannellini (whit...
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup olive oil
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  • 2 1/4 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cumin
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  • 1/8 teaspoon cinnamon
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  • 1 egg, beaten
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  • 1 cup bread crumbs (seasoned, if...
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  • 1 pound ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup toovar dal, or dried yello...
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  • 3 1/2 cups water
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  • 1 cup chopped tomato
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  • 1/2 cup cauliflower, cut in 1/2-...
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  • 1/4 cup sliced carrots
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz. applewood-smoked bacon (ab...
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 2 garlic cloves, chopped
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    +
  • 6 cups 1-inch pieces cauliflower...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 2 large head broccoli (about 3 t...
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  • 1/4 teaspoon hot pepper sauce
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  • 1 tablespoon Dijon mustard
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  • additional milk , if needed, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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