HF
High fiber
  • 6 Ingredients
  • 2 bunches of asparagus (12 to 14...
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  • 2 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon kosher salt plus a...
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  • 1/4 teaspoon cracked pepper plu...
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  • 2 teaspoons reduced balsamic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 pints cherry tomatoes, about 1...
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  • 6 small-medium garlic cloves, UN...
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  • ¼ cup unrefined cold-pressed ext...
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  • ¼ cup warm water
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  • 1 teaspoon fresh lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup boiling water
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  • 1/4 cup sherry vinegar
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  • 1/4 cup minced shallots
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  • 2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 bunch of asparagus, about 15 s...
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  • 1/4 cup peas, fresh or frozen an...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup basil leaves, tightly pa...
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  • Zest from 1 lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 hard-boiled eggs, finely chopped
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  • 2 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tablespoons Sherry vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 (15-gram) bottled black truffl...
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  • 1/2 teaspoon kosher salt plus ad...
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  • 4 1/2 tablespoons hazelnut or wa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 recipe pizza dough. Umami Boy...
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  • 2 teaspoons olive oil
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  • 2 Tablespoons unsalted butter
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  • 1 lb. cremini mushrooms, trimmed...
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 hard-boiled eggs, finely chopped
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  • 2 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound spring onions or green...
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  • 2 tablespoons minced shallot
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  • Coarse kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups whole milk
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  • 1 1/3 cups matzo meal
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  • 4 large eggs
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  • 1/4 cup vegetable oil plus addit...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 8-ounce onion, chopped
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  • 1 medium leek (white part only),...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup (packed) fresh spinach (ab...
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  • 1 cup (packed) arugula leaves (a...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 4 garlic cloves, coarsely chopped
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  • 1 cup (or more) warm water (110°...
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces sliced bacon, cut cross...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 1/2 pounds asparagus, trimmed...
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  • 1 pound fusilli (short corkscrew...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Black Pepper and Sour Cream Past...
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  • 3 pounds thick white or green as...
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  • 1/2 teaspoon kosher salt plus ad...
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  • 1 cup heavy cream
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1...
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  • 6 1/2 cups reduced-sodium chicke...
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  • 2 cups water
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  • 1 lb medium asparagus, trimmed a...
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  • 1/2 small onion, finely chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup (packed) fresh spinach (ab...
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  • 1 cup (packed) arugula leaves (a...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 4 garlic cloves, coarsely chopped
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    +
  • 1 cup (or more) warm water (110°...
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 8-ounce onion, chopped
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  • 1 medium leek (white part only),...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp canola oil
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  • 3/4 lb frozen shrimp, defrosted
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  • 3 cloves garlic, chopped
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  • 1 chopped red pepper
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  • 1 cup asparagus cut into bite si...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups fresh asparagus, halved a...
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  • 1 1/2 cups cooked or canned chic...
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  • 1 clove garlic
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  • 1-2 lemons, squeezed (about 1/4...
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  • 1/2 large avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound whole-grain pasta
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  • 1 pound (local and/or organic) c...
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  • 2 tablespoons olive oil
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  • Whole-wheat flour, spread on a p...
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  • Salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • ¾ cup milk
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  • ½ cup water
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  • 1 cup flour
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  • 3 tablespoons melted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all