LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 acorn squash (about 1 1/2 lb)
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  • 1 1/2 c dried navy beans
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  • 1 c quinoa
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  • 7 c water
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  • 1 T each dried rosemary, oregano...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4 medium acorn squash
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  • 1/4 cup butter or margarine, cut up
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  • 2 (12-ounce) containers fresh oy...
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  • 1 (10 3/4-ounce) can cream of ce...
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  • 2 bacon slices, cooked and crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 acorn squash, baked and mashed
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  • 1 tbs Olive Oil
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  • 1 white onion, minced
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  • 4 cloves garlic, minced
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  • 4 cups broth (chicken or veggie)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 5 1/4 cups Swanson® Chicken Brot...
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  • 1/4 cup packed brown sugar
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  • 2 tablespoons minced fresh ginge...
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  • 1 cinnamon stick
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  • 1 butternut squash (about 1 3/4...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 acorn squash, halved and seede...
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  • 1 tbsp olive oil, plus more for...
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  • 1 tsp chili flakes
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  • 1 tsp fresh thyme
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  • 1 cup light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium acorn squash (about 3 p...
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  • 1/4 cup butter or margarine
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  • 4 3/4 cups chicken broth, divided
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  • 4 Granny Smith apples, peeled an...
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  • 2 baking potatoes, peeled and co...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 whole acorn squashes
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  • 1 medium Vadalia onion
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  • 1 can mushrooms , sliced
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  • 2 cups cooked rice
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  • 1 pound ground meat
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup grated carrot
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  • 4 tablespoons melted butter
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  • 1 can cream of chicken soup
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  • 1 cup sour cream
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  • 4 cups cooked, mashed acorn sq...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup light brown sugar
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  • 2 quarts seafood stock
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  • 1 cup minced celery
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  • 1 cup minced red bell pepper
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  • 1/2 teaspoon Chinese five-spice...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon salt
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  • 2 cups tomato juice
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  • 1 acorn squash , split and seed...
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  • 2 teaspoons instant beef bouillon
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 7 ounces parmesan couscous
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  • 2 ounces crumbled blue cheese ,...
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  • 15 ounces black beans , drained...
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  • 1 1/4 ounces French onion soup mix
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  • 1 small onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 large mushrooms
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  • Freshly ground pepper
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  • 1/2 acorn squash, seeds removed,...
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  • 1 clove garlic, chopped
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  • 4 cups vegetable stock or water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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