• 7 Ingredients
  • 4 center cut salmon steaks, skin on
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  • 2 cups sugar snap peas
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  • 1 cup shiro (white) miso paste,...
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  • 1 cup unsalted butter, room temp...
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  • 4 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbs toasted sesame seeds groun...
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  • 2 Tbs white miso
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  • 2 Tbs mirin
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  • 1 tsp dark brown sugar
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  • 1.5 Tbs mint finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 pounds brussels sprouts, t...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 4 strips bacon, cut into 1 inch...
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  • 2 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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  • 1 tsp salt
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  • 1/2 C good quality dashi
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  • 1 tsp sugar
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  • 2 Tbs ground toasted sesame seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium Japanese eggplant, ends...
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  • 1 tablespoon each mustard, vegan...
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  • 1 tablespoon soy sauce
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  • 1 extra-long hot dog bun (or use...
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  • a few lettuce leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tablespoons unpasteurized orga...
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  • 2 Tablespoons unseasoned rice vi...
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  • 2 teaspoons raw honey
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  • 2 Tablespoons water
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  • 1 Tablespoon chopped, peeled fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ounces (90 g) white miso or re...
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  • a dab of garlic paste (or one sm...
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  • 1 teaspoon soy sauce
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  • 1/2 cup (100 ml) grapeseed oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried rice or another cook...
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  • 1 to 2 sweet potatoes (about 1.5...
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  • 1 large bundle broccoli (about 1...
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  • 1 to 2 tablespoons olive oil
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  • Coarse or kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound (450g) strawberries
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  • 3 tablespoons golden syrup, mapl...
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  • 1/2 teaspoon balsamic vinegar
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  • a few turns of black pepper
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  • 1 cup (250ml) whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 heads bibb lettuce, leaves sep...
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  • 2 carrots, very thinly sliced cr...
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  • 4 radishes, very thinly sliced c...
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  • 20 fresh mint leaves
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  • 20 fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 small Japanese eggplants, tops...
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  • Sesame oil for brushing
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  • 1/2 cup white miso
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  • 2 tablespoons sugar
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  • 1 tablespoon mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 3 inches ginger, peeled, pounded...
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  • 3 tablespoons soy sauce
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  • 6 tablespoons Japanese cooking sake
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  • 2 tablespoon Japanese mirin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Fresh ramen noodles (for two peo...
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  • 4 cups water
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  • 4 tablespoons white miso paste
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  • 3-4 teaspoons S&B La Yu or chili...
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  • 1/2 teaspoon hondashi
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 Tbsp white miso paste (fridge...
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  • 3 Tbsp apple cider vinegar
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  • 2 Tbsp agave or maple syrup (I l...
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  • a few dashes black pepper
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  • 1-2 Tbsp your favorite healthy-f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3/4 tablespoon white miso
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  • 1/2 teaspoon sugar
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  • 2 catfish fillets (about 5 ounce...
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  • 4 baby bok choy, halved
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (2 inch-thick/24 oz. each) rib...
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  • olive oil
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  • coarse sea salt
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  • 4 tablespoons butter, divided
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  • 1 tablespoon black peppercorns,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons minced shallot
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  • 3 tablespoons plus 2 teaspoons a...
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon white miso (ferment...
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 tsp extra virgin olive oil
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  • 1 small bunch of broccoli (about...
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  • 1 1/2 Tbsp white miso paste
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  • 1 tsp tamari
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  • 1/4 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 Japanese eggplants (1 1/2 lb....
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  • 1 tablespoon grapeseed or vegeta...
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  • 1/3 cup white miso (fermented so...
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  • 4 teaspoons finely grated peeled...
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  • 2 teaspoons toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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  • 6 tablespoons miso paste (whatev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 fillets (4 to 5 ounces) halibut
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  • 2 Tbsp. mirin
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  • 2 Tbsp. white miso
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  • 1 Tbsp. minced fresh ginger
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  • 3 to 4 drops Tabasco
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons brown aka miso
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  • 2 tablespoons sweet white miso,...
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  • 2 cups dashi
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  • 2 heaping spoonfuls of natto, or...
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  • a handful of wakame seaweed
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 pounds pork of spareribs,...
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  • 1/3 cup honey
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  • 1/4 cup soy sauce
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  • 1 large garlic clove, minced and...
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  • 1/3 cup hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
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  • 1 tablespoon white miso
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  • 6 tablespoons warm water
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  • 3 tablespoons finely grated ginger
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  • Vegetable oil for frying
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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