• 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 tablespoon Champagne vinegar
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 jar (about 7 oz) italian tuna...
    -
    +
  • 1 can organic white beans, rinse...
    -
    +
  • 1/4 x organic red onion, thinly...
    -
    +
  • 1 pint organic cherry tomatoes,...
    -
    +
  • 2 tbsp organic olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 5-ounce can tuna packed in oli...
    -
    +
  • 1 stalk celery, washed, trimmed,...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 6-ounce can water-packed tuna,...
    -
    +
  • ¼ of a lemon
    -
    +
  • 1 stalk celery, diced, about ½ cup
    -
    +
  • 1 small shallot, diced, about 2...
    -
    +
  • 2-3 Tablespoons mayonnaise (I li...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large carrots, peeled and juli...
    -
    +
  • 1/2 medium onion, sliced thinly
    -
    +
  • 1 teaspoon salt
    -
    +
  • 5 ounces canned Italian tuna, dr...
    -
    +
  • 1 avocado, cut into cubes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large pasta shells per person,...
    -
    +
  • salt
    -
    +
  • rice wine vinegar or lemon juice...
    -
    +
  • mirin or sweet marsala or sherry...
    -
    +
  • raw fish such as tuna or salmon,...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked elbow macaroni
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 quart water
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • 1 cup chopped red, orange, and o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces bonito tuna in olive oi...
    -
    +
  • 1 small green apple, cored and f...
    -
    +
  • 1 small shallot, minced
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb shredded cabbage
    -
    +
  • 3 medium carrots, grated
    -
    +
  • 1 x red bell pepper, thinly sliced
    -
    +
  • 1/3 cup chopped scallions
    -
    +
  • 1 3/4 tsp fine grain salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup of chopped red onions or s...
    -
    +
  • The zest and juice of 1 lemon or...
    -
    +
  • 2 five to six ounce cans of tuna...
    -
    +
  • 2 15-ounce cans of cannellini or...
    -
    +
  • 1/2 cup of chopped mint, parsley...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
    -
    +
  • 1/3 cup of cottage cheese
    -
    +
  • 2 Tablespoons of mayonaise
    -
    +
  • 1/4 purple onion, chopped finely
    -
    +
  • 1 celery stalk, chopped finely
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • FOR THE PaRSLEY SaLaD
    -
    +
  • 2 line-caught yellowfin tuna ste...
    -
    +
  • 2 handfuls (50g/2oz) flat-leaf p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14- to 15-oz) can cannellini...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
    -
    +
  • Sea salt
    -
    +
  • Black pepper
    -
    +
  • a little grapeseed or olive oil
    -
    +
  • For the Sliced Salad:
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup baby arugula
    -
    +
  • 1 cup baby spinach
    -
    +
  • 1 tablespoon basil leaves
    -
    +
  • 1/3 cup cherry tomatoes, sliced
    -
    +
  • 2 ounces green beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tub store-bought pesto sauce (...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 cans tuna in water (6 ounces e...
    -
    +
  • 4 scallions, cut with kitchen sc...
    -
    +
  • 1 whole roasted red pepper, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 a box of cooked linguine, ap...
    -
    +
  • 1 can of albacore tuna, drained...
    -
    +
  • 2 T Ex virg olive oil
    -
    +
  • 1/2 cup of homemade pesto (my re...
    -
    +
  • 1 cup of wild arugula
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x tuna steaks, about half a po...
    -
    +
  • 2 tbsp peanut oil
    -
    +
  • 1 tbsp finely minced ginger
    -
    +
  • 8 slices ciabatta
    -
    +
  • 0 dash Extra virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 tsp. shichimi (Japanese 7-sp...
    -
    +
  • 8 oz. fresh tuna fillet
    -
    +
  • 6 scallions (green tops only), t...
    -
    +
  • 3 sheets toasted nori (dried sea...
    -
    +
  • 4 oz. Japanese radish sprouts (K...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 1 yellow onion, caramelized – da...
    -
    +
  • 2 (5 ounce) cans of albacore tun...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans tuna packed in olive oil,...
    -
    +
  • 1/2 7 oz. can of artichoke heart...
    -
    +
  • 1/2 c kalamata olives, about 15...
    -
    +
  • 1/2 c roasted red peppers, chopped
    -
    +
  • 1/4 c – 1/3 c store bought pesto...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 of white onion, thinly sliced
    -
    +
  • 1/8 of a small red onion, thinly...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red-wine vinegar, p...
    -
    +
  • 1/4 teaspoon salt, plus addition...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. chopped fresh cilantro
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 1 Tbs. balsamic vinegar
    -
    +
  • 1-1/2 lb. squash (about 3 medium...
    -
    +
  • Cayenne
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large cloves garlic
    -
    +
  • 1/2 cup Mezetta julienne cut sun...
    -
    +
  • 1/3 cup pine nuts
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ lemon, juiced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14- to 15-oz) can cannellini...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all