• 12 Ingredients
  • 1 cup Quinoa
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  • 1 cup Light Coconut Milk
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  • 1/3 cup Vegetable Broth or Water
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  • 2 Large Shallots
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  • 2 tbsp Coconut Oil*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2½ cups baby spinach, roughly ch...
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  • 5 to 6 strawberries (to yield ¾...
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  • 1½ ounces chilled goat cheese, c...
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  • 2 tablespoons slivered almonds
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  • ¼ cup quinoa, rinsed under runni...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach leaves
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  • 2 avocados
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  • 3 handfuls of alfalfa sprouts
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  • 2 bell peppers
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  • 1/4 cup plain nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 slices bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cup mushrooms, chopped
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  • 1 clove garlic, minced
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  • 1 6-ounce bag of spinach (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 lb Sweet Potatoes (Garnet Yams...
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  • a pinch of Garlic Salt
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  • a pinch of ground Cinnamon
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  • a pinch of ground Ginger
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  • a pinch of Ground Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • about 2 1/2 cups vegetable oil f...
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  • 4 (8-inch) plain or black pepper...
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  • 2 1/2 tablespoons warm water
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon mild honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup slivered almonds
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  • 2 bags ready-to-use baby spinach...
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  • 4 ounces fresh goat cheese
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  • 1 cup seedless black grapes, hal...
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  • 2/3 cup classic French vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 150 g blueberries
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  • 15 g basil, chopped finely
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  • a pinch of pepper
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  • One medium papaya, peeled and cu...
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  • 3 tbsp agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon coarsely chopped fr...
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  • 1/4 teaspoon Dijon mustard
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  • Pinch of sugar
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2-3 cups baby spinach (can use m...
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  • 1 Golden Delicious apple (choppe...
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  • 1/3 cup dried cranberries
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  • 1/2 cup white beans (I used cann...
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  • 1 oz. cheddar cheese, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 small garlic clove , finely ch...
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  • 5.0 tbsp olive oil
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  • 1 shallot , finely sliced
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  • 140.0g gorgonzola cheese , slice...
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  • 4 slices white bread - we used a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch of spinach
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  • a pinch of salt
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  • 1 Tbsp. mirin
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  • 1 Tbsp. usukuchi (light colored)...
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  • 1/2 cup dashi stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • ½ cups fresh hearts of palm , j...
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  • ½ pounds medium shrimp , poache...
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  • 2 pounds fresh spinach
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  • 1 medium sweet onion , julienne
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 large tomato (about 1/2 pound)
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  • 1 stick (1/2 cup) unsalted butte...
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  • 1/4 teaspoon salt
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  • 1 (2-ounce) piece slab bacon (ri...
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  • 2 cups loosely packed baby spina...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup dry white wine
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  • 1/4 cup water
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  • 12 littleneck clams, scrubbed
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  • 1 tablespoon extra-virgin olive...
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  • 5 ounces spinach, large stems di...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Dressing
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  • 1/2 garlic clove
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  • Salt to taste
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  • 1 tablespoon fresh lemon juice +...
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  • 3 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 large onion, finely chopped (...
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  • 8 cloves garlic
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  • 2 tablespoons Italian seasoning...
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  • 8 cups (2 quarts) homemade or st...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 bag prewashed spinach
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  • 1/2 cup spinach salad dressing (...
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  • 1/4 cup slivered almond
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  • 1/3 cup fat-free Italian salad d...
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  • 1 cup sliced strawberry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon herbed croutons
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  • 4 leaves okinawan spinach (handama)
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  • 1/4 teaspoon toasted sesame seed...
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  • 2 cherry tomatoes (quartered)
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  • 1 tablespoon diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups grated Parmesan
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  • 1/2 teaspoon orange zest
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  • 1 orange, cut into segments
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  • 1/2 red onion, thinly sliced
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  • 1/2 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 6 ounces snow peas , cut in half...
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  • 2 boneless chicken breasts , gri...
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  • 20 ounces pineapple chunks in juice
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  • 1 bunch green onion , sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup walnuts , chopped
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  • 2 bananas , sliced
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  • raspberry vinaigrette dressing (...
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  • 5 ounces baby spinach, washed &...
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  • 1 quart fresh strawberries , was...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12 ounce) bag fresh spinach (...
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  • 1-2 bunch sliced green onion
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  • 1 lb cooked bacon, broken in pieces
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  • 1 (8 ounce) package frozen peas
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  • 2 cups mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces feta cheese , diced
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  • 7 ounces cooked pumpkin , , i us...
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  • extra virgin olive oil (to drizzle)
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  • freshly ground black pepper
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  • 3 tablespoons pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all