V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • Salt and freshly ground black pe...
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  • 3/4 pound whole-wheat dried spag...
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  • 3/4 pound zucchini
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  • 1/4 cup olive oil
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • a little salt, for cooking the p...
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  • 1(1-lb) box whole wheat spaghetti
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  • ¾ cup pitted olives
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  • ¼ cup sun-dried tomatoes
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  • 3 clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 courgette, chopped into small...
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  • 1 x 400g tin chopped tomatoes
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  • 2 x 410g tins cannellini beans
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  • 2 garlic cloves, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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  • 1/4 Green Cabbage Head, shredded
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  • 1 Stalk Broccoli, florets only,...
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  • a Handful Fresh Mint, chopped, o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 200 g wholewheat spaghetti (dry...
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  • 2 medium courgettes (zucchini),...
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  • 2 cloves garlic, finely chopped
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  • 1 tbsp olive oil
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  • 2 tbsp finely chopped mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 8 oz of whole wheat spaghetti (t...
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  • 15 oz can of chickpeas, drained
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  • 1 head of kale cleaned & torn in...
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  • the juice of 1 lemon
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  • 1 bunch of asparagus, trimmed &...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 5 tablespoons extra virgin olive...
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  • 4 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste (optio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat spaghetti or...
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  • 2 baking potatoes, peeled and cu...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 head cabbage, thinly sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 4 oz. crumbled feta
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  • 1/2 pint cherry tomatoes, halved
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  • 7 oz. marinated artichoke hearts...
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  • 4 sun dried tomatoes, minced
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  • 1/2 cup kalamata olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 4 tablespoons extra virgin olive...
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  • 5-6 large cloves garlic, grated...
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  • 5-6 anchovy fillets (omit these...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g /8.8oz Whole Wheat Spaghetti
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  • 200 g /7oz Broccoli, broken into...
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  • 100 g /3.5oz Spinach
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  • 1 Onion, thinly sliced
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  • 2 Garlic Cloves, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 medium diced red bell pepper (...
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  • 2 ounces dry whole wheat spaghetti
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  • 1 teaspoon dried basil (or 2 tbs...
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  • 1/2 teaspoon balsamic vinegar
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 10 ounces chickpeas , from a can...
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  • 3/4 cup fresh cilantro , roughly...
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  • 1 pinch black pepper
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  • 1 red onion , chopped finely
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons Promise
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  • 3 whole boneless skinless chicke...
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  • 4 cloves garlic
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  • 2 tablespoons chopped onion
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  • 2 tablespoons flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, thinly sliced
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  • 1 tablespoon finely grated lemon...
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  • 1 (16-ounce) package whole wheat...
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  • 2 pounds baby bok choy or 2 bunc...
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  • 1 1/2 tablespoons julienned stri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 lb whole wheat spaghetti
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  • 1/3 cup fresh basil leaf , torn...
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  • 2 bunches Broccolini, separated...
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  • 1 (28 ounce) can whole tomatoes
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  • grated parmigiano-reggiano chees...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup Basil Oil, recipe follows
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons finely chopped fre...
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  • 3/4 pound zucchini
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  • 3 tablespoons coarsely chopped f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 pint cherry tomatoes , quartered
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  • 1/2 cup artichoke heart , chopped
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  • 2 tablespoons white wine
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  • 1 cup asparagus , chopped in 1 i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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