• 10 Ingredients
  • 6 loosely packed cups broccoli f...
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  • 1/3 cup good olive oil + a drizz...
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  • sea salt
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  • 1 package dry pasta of your choi...
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  • zest and juice of 2 lemons
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 dried pasilla, New Mexican, or...
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  • 4 plump garlic cloves, unpeeled
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  • 3 tbsp canola oil
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    +
  • 1 15 oz can Muir Glen Fire Roast...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 handful spaghetti
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  • 1 leek, thinly sliced
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  • 1 clove garlic, minced
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  • 1 cup peas
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ a 70g pack rocket , roughly ch...
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  • 2 x 185g cans tuna in spring wat...
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    +
  • 1 egg , beaten
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  • 350 g jar tomato and chilli sauc...
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    +
  • 2 spring onions , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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    +
  • salted water for boiling
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    +
  • 8 ounces tempeh, cubed
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    +
  • 1/2 can black olives
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    +
  • 1 1/2 cups shiitake mushrooms, c...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups Swanson® Chicken Broth or...
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon Italian seasoning,...
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  • 1/4 teaspoon garlic powder or 1...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon Italian seasoning, cr...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper ; core...
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    +
  • 1 pound spaghetti or linguine
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    +
  • ½ lemon
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    +
  • ¼ cup olive oil , or as needed
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    +
  • 18 small littleneck clams , scr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 leeks
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  • 2 tablespoons extra virgin olive...
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  • 6 slices center-cut bacon, thinl...
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  • 3 cloves garlic, very thinly sli...
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  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound spaghetti
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    +
  • 2 heads butter lettuce
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    +
  • 1/2 cup flat leaf parsley
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    +
  • 1/2 cup basil leaves or 1/4 cup...
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    +
  • 1/4 cup mint leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces bacon (preferably unsmo...
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  • 2 to 3 tablespoons extra virgin...
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    +
  • 5 garlic cloves, chopped
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    +
  • 3 green onions (white and most o...
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    +
  • 16 cherry tomatoes, quartered or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 oz. crumbled feta
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    +
  • 1/2 pint cherry tomatoes, halved
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    +
  • 7 oz. marinated artichoke hearts...
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    +
  • 4 sun dried tomatoes, minced
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    +
  • 1/2 cup kalamata olives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • Dissolve yeast and sugar in luke...
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  • Stir 1 cup flour into yeast mixt...
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  • Knead dough, using remaining 1/2...
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    +
  • Form dough into a ball and place...
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    +
  • Punch dough down, and turn out o...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250 g /8.8oz Whole Wheat Spaghetti
    -
    +
  • 200 g /7oz Broccoli, broken into...
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    +
  • 100 g /3.5oz Spinach
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    +
  • 1 Onion, thinly sliced
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    +
  • 2 Garlic Cloves, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 dried red chilies
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 1 lb spaghetti , linguine or oth...
    -
    +
  • 3-4 medium leeks (at least a pou...
    -
    +
  • 1 lb mushroom , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 tablespoon sugar (optional or...
    -
    +
  • 3 tablespoons minced fresh garli...
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    +
  • seasoning salt (or use white sal...
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    +
  • cooked spaghetti (broken into sm...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • Good quality balsamic vinegar
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    +
  • 1 pound spaghetti
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    +
  • 2 cloves garlic, peeled and fine...
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    +
  • 1 block Parmesan, to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup basil leaves or 1/4 cup...
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    +
  • 1 pound spaghetti
    -
    +
  • 1 pint grape tomatoes
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    +
  • 2 large or 4 small leeks, halved...
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    +
  • 1/4 cup mint leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons plus 2 cups extra-...
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    +
  • 1 large red onion, finely chopped
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 pound ground pork shoulder
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    +
  • 1/2 pound lean ground beef
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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    +
  • 1 pint cherry tomatoes , quartered
    -
    +
  • 1/2 cup artichoke heart , chopped
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    +
  • 2 tablespoons white wine
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    +
  • 1 cup asparagus , chopped in 1 i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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