• 15 Ingredients
  • 2 cups packed fresh arugula and/...
    -
    +
  • ½ cup sliced shelled pecans
    -
    +
  • ½ cup freshly grated Parmesan ch...
    -
    +
  • 2 medium garlic cloves, peeled a...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 pound whole-wheat dried spag...
    -
    +
  • 3/4 pound zucchini
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 x zucchini, large, fat, cut in...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 tsp salt freshly ground pepper
    -
    +
  • 1/2 tsp red pepper flakes
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 pound plum tomatoes
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1 large clove garlic, thinly sliced
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • Small handful basil leaves, most...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 can tomato sauce
    -
    +
  • Dash of Pepper
    -
    +
  • Dash of Salt
    -
    +
  • Dash of Seasoning Salt
    -
    +
  • 2 tbsp Beef Boullion powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 large eggs
    -
    +
  • ¼ cup finely chopped fresh flat-...
    -
    +
  • 12 ounces ground beef chuck
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 loosely packed cups broccoli f...
    -
    +
  • 1/3 cup good olive oil + a drizz...
    -
    +
  • sea salt
    -
    +
  • 1 package dry pasta of your choi...
    -
    +
  • zest and juice of 2 lemons
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti or angel hair...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1/2 cup cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Heaping 1/4 tsp. crushed red pep...
    -
    +
  • 1/3 cup plus 4 Tbs. extra-virgin...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 4 cups cherry or grape tomatoes...
    -
    +
  • 1 lb. dried thin spaghetti
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds jumbo shrimp, peeled an...
    -
    +
  • 1 lemon, juiced
    -
    +
  • 1/4 cup flat leaf parsley (a cou...
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 4 cloves garlic, crushed and peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
    -
    +
  • 2 x zucchini – grated through a...
    -
    +
  • 4-5 x cloves of garlic – chopped...
    -
    +
  • 1 x shallot – sliced thin
    -
    +
  • 1 1/2 x lemons
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • about 2 teaspoons butter or nons...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups (8 ounces) broccoli flore...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound spaghetti or linguine
    -
    +
  • Salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 pinches of crushed red pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. squid
    -
    +
  • 1 lb. mussels
    -
    +
  • 4 Tbs. olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 green Italian frying pepper or...
    -
    +
  • 4 whole scallions, thinly sliced
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 4 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb spaghetti
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 handful spaghetti
    -
    +
  • 1 leek, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup peas
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 - 16 oz boxes mussels (pre-coo...
    -
    +
  • 1 - 28 oz can San Marzano tomato...
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 cup red wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. spaghetti (I’m partial to...
    -
    +
  • 5 ounces guanciale, cut into qu...
    -
    +
  • red pepper flakes to taste (I us...
    -
    +
  • Freshly ground Tellicherry peppe...
    -
    +
  • 5 ounces Italian Pecorino Roman...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 box of spaghetti
    -
    +
  • 3/4 cups fresh ricotta, preferab...
    -
    +
  • 4 garlic cloves, sliced very th...
    -
    +
  • 2 zucchini, sliced in half, eac...
    -
    +
  • zest of 2 lemons
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
    -
    +
  • salted water for boiling
    -
    +
  • 8 ounces tempeh, cubed
    -
    +
  • 1/2 can black olives
    -
    +
  • 1 1/2 cups shiitake mushrooms, c...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup of fresh breadcrumbs (pu...
    -
    +
  • 8 tablespoons of extra-virgin ol...
    -
    +
  • 5 tablespoons dry white wine
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 cup of little campari tomatoes...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 serving (3oz) spaghetti (I use...
    -
    +
  • 1/4 cup chopped walnuts, dry toa...
    -
    +
  • 1/2 cup + 1-2 tbsp medium heat s...
    -
    +
  • 1.5-2 tbsp good quality extra vi...
    -
    +
  • 2-2.5 tbsp nutritional yeast (gi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • a pinch of crushed red pepper fl...
    -
    +
  • one 28-ounce can peeled tomatoes...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound spaghetti
    -
    +
  • Salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all