• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 450 grams Manilla clams (1 pound)
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  • 180 grams dry spaghetti (6.35 ou...
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  • 2 tablespoons extra virgin olive...
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  • 10 grams garlic (~2 medium cloves)
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  • 1 chili pepper minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g of spaghetti
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  • 6 prawns per person, peeled
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  • 2 tablespoons of olive oil
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  • 4 cloves of garlic
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  • 1 teaspoon of chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 lb Ground Beef
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  • 1 Envelope Lipton Onion Soup Mix...
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  • 1 x eggs
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  • 1/2 cup Breadcrumbs
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  • 1 1/2 tsp Italian Seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 pound cleaned frozen octopus,...
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  • 2 cups water
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  • 1 Turkish or 1/2 California bay...
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  • 1 (14- to 15-ounce) can whole to...
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  • 2 tablespoons chopped basil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 500.0g clams
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  • olive oil
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  • 1 lemon , zested plus a squeeze...
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  • 3 garlic cloves , chopped
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  • a handful flat-leaf parsley , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound spaghetti
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  • 1 medium red onion, coarsely cho...
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  • 1 red chile pepper, preferably f...
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  • 2 cloves garlic, grated
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  • 1/2 cup flat-leaf parsley (a cou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • splash white wine (about half a...
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  • 500.0g fresh clams in shells
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  • 1 fat garlic clove chopped
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  • 2 ripe tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • handful fresh basil leaves
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  • 2 crushed garlic cloves
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  • 2.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • 2.0 tbsp sun-dried tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbspn Tomato puree
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  • 2 tsp Oregano
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  • a handful of mushrooms, sliced
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  • 2 Tins chopped tomatoes
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  • 1 Garlic clove, crushed and fine...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 pound whole grain spaghetti or...
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  • 3 tablespoons vegetable oil
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  • 2 large eggs, beaten
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  • 2 baby bok choy, thinly sliced
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  • 1 small red bell pepper, halved...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , chopped
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  • 240.0g pack frozen seafood mix ,...
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  • 300.0g spaghetti , roughly broken
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  • 1.0l chicken stock (from a cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ a 70g pack rocket , roughly ch...
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  • 2 x 185g cans tuna in spring wat...
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  • 1 egg , beaten
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  • 350 g jar tomato and chilli sauc...
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  • 2 spring onions , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chicken stock
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  • a generous pinch saffron threads...
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  • 2 tablespoons butter
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  • 1/2 cup broken thin spaghetti or...
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  • 1 cup organic white rice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 pound spaghetti (I used cellop...
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  • 1 red bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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  • 1 cup snow peas, sliced diagonally
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  • 4 scallions, sliced diagonally
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/2 cup Prego® Traditional Itali...
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  • 1 teaspoon dried basil leaves, c...
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  • 1/2 teaspoon garlic powder
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  • 1 bag (16 ounces) frozen vegetab...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon paprika
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  • 1/8 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 pounds chicken parts
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  • 2 cups Prego® Chunky Garden Mush...
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  • 1/4 cup sliced pitted ripe olives
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  • 1/4 cup sliced pimento-stuffed o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper ; core...
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  • 1 pound spaghetti or linguine
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  • ½ lemon
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  • ¼ cup olive oil , or as needed
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  • 18 small littleneck clams , scr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, sliced thin
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  • 1 garlic clove, minced
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  • 1 green bell pepper, cut into st...
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  • 1 tablespoon olive oil
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  • 1/2 pound skinless boneless chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup tender bread crumbs made...
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  • country-style bread ground in a...
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  • 8 tbsp. extra-virgin olive oil
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  • 5 tbsp. dry white wine
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/4 cup plus 1 Tbsp. a.1. STEaKH...
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  • 3 cloves garlic, minced
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  • 1/2 lb. multigrain spaghetti, un...
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  • 1/2 cup KRaFT Balsamic Vinaigret...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Dolmio sauce (whole pot)
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  • Spatula (regular)
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  • Garlic paste (1tbsp)
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  • Onions( x2)
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  • Mushrooms (x10)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb spaghetti or other long n...
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  • 10 - 12 fresh littleneck clams
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  • 1/2 pint cherry tomatoes
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  • 1/2 chopped onion
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 jar (4
  • Hot cooked spaghetti
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  • 4 cloves garlic , minced or 0.5...
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  • 4 lb. skinless, boneless chicken...
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  • 3 tbsp. vegetable oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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