LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 x zucchini, large, fat, cut in...
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  • 2 cloves garlic, minced
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  • 1/2 tsp salt freshly ground pepper
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  • 1/2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 can tomato sauce
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  • Dash of Pepper
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  • Dash of Salt
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  • Dash of Seasoning Salt
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  • 2 tbsp Beef Boullion powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 pound plum tomatoes
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  • 3/4 teaspoon coarse salt
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  • 1 large clove garlic, thinly sliced
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  • Pinch of red pepper flakes
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  • Small handful basil leaves, most...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • ½ pound whole-wheat spaghetti no...
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  • 2 eggs
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  • ¾ cup grated Parmesan cheese, di...
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  • 1 tablespoon olive oil + extra f...
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  • ½ onion, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • Salt
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  • 1 pound regular or thick spaghetti
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 pound chunk pancetta, cut in...
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  • 1 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound spaghetti or angel hair...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup cream
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • Salt
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  • 1 pound spaghetti
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  • 4 tablespoons extra-virgin olive...
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  • 6 anchovy fillets
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  • 6 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds jumbo shrimp, peeled an...
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  • 1 lemon, juiced
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  • 1/4 cup flat leaf parsley (a cou...
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  • 1 teaspoon crushed red pepper fl...
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  • 4 cloves garlic, crushed and peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
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  • 2 x zucchini – grated through a...
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  • 4-5 x cloves of garlic – chopped...
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  • 1 x shallot – sliced thin
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  • 1 1/2 x lemons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • about 2 teaspoons butter or nons...
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  • 1 teaspoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 4 cups (8 ounces) broccoli flore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. squid
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  • 1 lb. mussels
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  • 4 Tbs. olive oil
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  • 4 garlic cloves, minced
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  • Pinch of red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • Salt
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  • 1 pound regular or thick spaghetti
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  • 3 tablespoons extra virgin olive...
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  • 1/4 pound chunk pancetta, cut in...
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  • 1 red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 green Italian frying pepper or...
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  • 4 whole scallions, thinly sliced
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  • 1/4 teaspoon crushed red pepper...
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound spaghetti or linguine
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  • Salt
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  • 3 tablespoons extra-virgin olive...
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  • 4 garlic cloves, finely chopped
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  • 2 pinches of crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 lb spaghetti
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • 1 celery rib, chopped
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  • 5 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb whole-wheat noodles
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  • Red pasta sauce
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  • 1 lb ground beef, grass-fed
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  • 1 egg, beaten
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  • ⅓ cup whole-wheat bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 handful spaghetti
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  • 1 leek, thinly sliced
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  • 1 clove garlic, minced
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  • 1 cup peas
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  • 1/4 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons whole milk
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  • 2 tablespoons dried fine bread c...
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  • 1/2 pound ground beef
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  • 1/2 pound ground pork
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  • 3/4 teaspoon kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • Salt and pepper
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  • 1 pound spaghetti or whole wheat...
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  • 1 cup oil-cured sun-dried tomato...
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  • 2 large cloves garlic
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  • 1 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 - 16 oz boxes mussels (pre-coo...
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  • 1 - 28 oz can San Marzano tomato...
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  • 1/2 medium onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 cup red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb. spaghetti (I’m partial to...
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  • 5 ounces guanciale, cut into qu...
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  • red pepper flakes to taste (I us...
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  • Freshly ground Tellicherry peppe...
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  • 5 ounces Italian Pecorino Roman...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 box of spaghetti
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  • 3/4 cups fresh ricotta, preferab...
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  • 4 garlic cloves, sliced very th...
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  • 2 zucchini, sliced in half, eac...
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  • zest of 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 6 oz. thin spaghetti
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  • 3 Tbsp olive oil
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  • 1 clove garlic
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  • 1/2 tsp dried basil
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  • 1/2 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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