• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cloves of garlic
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  • 1 fresh red chile
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  • a small bunch of fresh basil
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  • Sea salt and freshly ground pepper
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  • 1 pound dried spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 x zucchini, large, fat, cut in...
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  • 2 cloves garlic, minced
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  • 1/2 tsp salt freshly ground pepper
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  • 1/2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small bunch of fresh basil
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  • Olive oil
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  • 1 fresh red chile
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  • Sea salt and freshly ground pepper
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  • 1 x 14 ounce can of diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a small eggplant
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  • medium zucchini
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  • salt and pepper
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  • pre-cooked spaghetti squash (6 oz)
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  • chopped up 5 bottled kalamata ol...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
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  • 2 x zucchini – grated through a...
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  • 4-5 x cloves of garlic – chopped...
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  • 1 x shallot – sliced thin
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  • 1 1/2 x lemons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500.0g clams
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  • olive oil
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  • 1 lemon , zested plus a squeeze...
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  • 3 garlic cloves , chopped
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  • a handful flat-leaf parsley , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 roma tomatoes
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  • 1 clv garlic cloves, peeled and...
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  • 1 T olive oil
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  • 2 aji mirasol pod, ground and se...
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  • 2 t salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package regular or whole-grain...
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  • 1 medium Spanish onion, peeled a...
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  • 6 medium plum tomatoes, core rem...
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  • 4 x cloves garlic, pressed throu...
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  • 1 large bunch fresh basil, de-st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb spaghetti
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • 1 celery rib, chopped
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  • 5 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • splash white wine (about half a...
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  • 500.0g fresh clams in shells
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  • 1 fat garlic clove chopped
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  • 2 ripe tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 handful spaghetti
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  • 1 leek, thinly sliced
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  • 1 clove garlic, minced
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  • 1 cup peas
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  • 1/4 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 - 16 oz boxes mussels (pre-coo...
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  • 1 - 28 oz can San Marzano tomato...
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  • 1/2 medium onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 cup red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , chopped
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  • 240.0g pack frozen seafood mix ,...
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  • 300.0g spaghetti , roughly broken
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  • 1.0l chicken stock (from a cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ a 70g pack rocket , roughly ch...
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  • 2 x 185g cans tuna in spring wat...
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  • 1 egg , beaten
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  • 350 g jar tomato and chilli sauc...
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  • 2 spring onions , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 3 cloves garlic, minced
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  • 1 teaspoon Italian seasoning, cr...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chicken stock
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  • a generous pinch saffron threads...
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  • 2 tablespoons butter
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  • 1/2 cup broken thin spaghetti or...
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  • 1 cup organic white rice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 of a 1-pound package thin s...
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  • 3 tbsp. grated Parmesan cheese
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  • 2 tbsp. cornstarch
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  • 1 tsp. dried oregano leaves , cr...
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  • 1 3/4 cups Swanson
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup water
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup chopped red pepper or dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/2 cup Prego® Traditional Itali...
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  • 1 teaspoon dried basil leaves, c...
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  • 1/2 teaspoon garlic powder
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  • 1 bag (16 ounces) frozen vegetab...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • INGREDIENTS (for 8 ppl main course)
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  • 2 lbs. of Spaghetti
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  • 10-12 cloves of fresh garlic, ch...
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  • 1/4 cup of Olive Oil (enough to...
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  • 2 cans of chicken broth (14 oz....
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® Natural Good...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/4 teaspoon garlic powder or 2...
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  • 2 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 leeks
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  • 2 tablespoons extra virgin olive...
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  • 6 slices center-cut bacon, thinl...
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  • 3 cloves garlic, very thinly sli...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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