LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
    -
    +
  • 2 Carrots, peeled and shredded
    -
    +
  • 1/4 Green Cabbage Head, shredded
    -
    +
  • 1 Stalk Broccoli, florets only,...
    -
    +
  • a Handful Fresh Mint, chopped, o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 loosely packed cups broccoli f...
    -
    +
  • 1/3 cup good olive oil + a drizz...
    -
    +
  • sea salt
    -
    +
  • 1 package dry pasta of your choi...
    -
    +
  • zest and juice of 2 lemons
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
    -
    +
  • 1 Small onion cut up into chunk
    -
    +
  • 1 x Green Bell Pepper cored, see...
    -
    +
  • 1 x red bell pepper cored, seede...
    -
    +
  • 2 Medium Carrots julienned
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • about 2 teaspoons butter or nons...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups (8 ounces) broccoli flore...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
    -
    +
  • 1 3/4 cups Swanson® Natural Good...
    -
    +
  • 1 teaspoon dried oregano leaves,...
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • about 2 teaspoons butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, chopped fine
    -
    +
  • 1 small onion, sliced
    -
    +
  • 4 cups blanched broccoli florets...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oregano (approx. 1...
    -
    +
  • 1 lb shrimp (cooked)
    -
    +
  • lemon wedge or lemon juice
    -
    +
  • 1 green pepper or red pepper
    -
    +
  • 1/2 lb scallops (small)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 cup sliced scallions
    -
    +
  • 2 tablespoons minced ginger
    -
    +
  • 2 jalapenos, de-stemmed, chopped
    -
    +
  • 1/4 cup fish sauce (recommended:...
    -
    +
  • 2 heads broccoli, florets and st...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all