• 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 350 g self-raising flour
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  • 5 tbsps cocoa powder
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  • 2 tsps bicarbonate soda
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  • 300 g caster sugar
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  • 4 large free-range eggs, beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ cups self-rising flour
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  • ½ cup whole-wheat pastry flour
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  • 1 teaspoon baking powder
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  • ¼ teaspoon sea salt
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  • ½ cup nonfat skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 175 g self raising flour
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  • 2 Tbsp cocoa powder
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  • 1 teaspoon bicarbonate soda
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  • 150 g caster sugar
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  • 2 eggs beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Rotisserie chicken
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  • 2 8-oz. packages cream cheese
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  • 1/3 cup skim milk
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  • ½ cup mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cups packed dark brown sugar...
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  • 2 tablespoons cornstarch, sifted
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  • 1 teaspoon espresso powder (opti...
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  • 1/4 teaspoon kosher salt
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  • 3 large egg yolks (pull off any...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound penne pasta
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  • 16 oz good quality marinara sauc...
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  • 1 1/2 cups skim milk
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 cup vodka
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium egg whites
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  • 50.0g milk or dark chocolate , c...
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  • 125.0g icing sugar
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  • 2.0 tsp skimmed milk , warmed a...
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  • 100.0g ground almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium eggs preferably free ra...
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  • zest of 1 orange
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  • 3 tablespoons cognac
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  • a little icing sugar
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  • 170 g caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz. plain 0% fat Greek yogurt
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  • 1 cup strawberries
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  • 1/2 cup raspberries
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  • 1/2 of a mango
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  • 1 cup pineapple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 250 g jumbo rolled oats
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  • 60 g flaked almonds
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  • 60 g pumpkin seed
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  • 60 g sunflower seeds
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  • 1/2 tsp ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 700.0ml semi-skimmed milk
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  • 100.0g pudding rice
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  • pinch grated nutmeg
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  • 50.0g sugar
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  • 1 bay leaf , or strip lemon zest
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup skim milk ricotta
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  • 1/2 cup canned pumpkin
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  • 1/2 cup freshly grated parmegian...
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  • 1 x large egg yolk
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  • 1 tsp lemon zest - use a micropl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz dried fettuccine, half a bo...
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  • 2 tablespoon olive oil
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  • ¼ cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 bunch of asparagus or brocco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pie shell, either premade or h...
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  • 4 whole eggs
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  • 1/4 to 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • pinch of nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 350 ml semi-skimmed milk
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  • 6 medium-sized strawberries (plu...
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  • a small handfull of raspberries...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large portobello mushrooms, gi...
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  • 4 small portobello stems, remove...
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  • 2 tbsp canola oil
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  • 1 x shallot, minced
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 litre a2 semi skimmed Milk
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  • 100 g Caster sugar
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  • 1 tsp Vanilla sugar
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  • 100 g Dark chocolate, finely cho...
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  • 250 g Frozen cherries
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, crushed
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  • 1 kg waxy potatoes, such as Mari...
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  • 284 ml pot Select Farm double cream
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  • 275 g thick cut smoked British b...
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  • 250 g Reblochon de Savoie Cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices Bread of choice (I used...
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  • 1 tsp Banana extract
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Pumpkin pie spice (or nu...
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    +
  • 1/4 cup skim milk (or milk subst...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Box lemon cake mix (or a reduc...
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  • 1 (12 oz) Can diet lemon lime po...
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    +
  • 1 (8 oz) Container light cool whip
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    +
  • 1 Sugar free lemon pudding mix
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    +
  • 1 cup skim milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 cups rolled oats
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    +
  • 1 tsp baking powder
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    +
  • 1/4 tsp kosher salt
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    +
  • Cinnamon (to taste)
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  • Nutmeg (dash)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 spaghetti squash
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon flour
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  • 1 cup skim milk
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  • 1/3 cup shredded cheese (I used...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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