• 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup thinly sliced fresh chives
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  • 2 tsp. kosher salt; more as needed
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  • 1-1/2 lb. ripe plum tomatoes (ab...
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  • 5 Tbs. extra-virgin olive oil
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  • 2 tsp. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 x small tender zucchini
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  • 1 x long asian eggplant
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  • a tablespoon of Satay paste or a...
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  • a tablespoon of light soy sauce
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  • Some shredded ginger and green o...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pounds zucchini, cut into...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon caraway seeds
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  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cups uncooked orzo
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  • 1 tablespoon good quality extra...
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  • juice and zest of one lemon
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  • 1 small zucchini – cut into smal...
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  • 1 small yellow squash – cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, chopped
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  • 2.0 garlic cloves, finely chopped
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  • 500.0 g beef lean steak mince
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  • 1.0 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 small zucchini, peeled and thi...
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  • 1 lemon cucumber, thinly sliced...
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  • handful of hazelnuts, toasted an...
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  • 1 teaspoon of lemon zest
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  • 2 teaspoons of fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 250 g packet cooked jumbo tiger...
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  • 1 large courgette , diced
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  • a good handful of fresh basil le...
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  • 250 g pouch Mediterranean tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound sugar snap peas, trimm...
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  • 5 ounces (6 cups) mixed salad gr...
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  • 5 scallions, thinly sliced diago...
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  • 2 small zucchini, thinly sliced...
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  • 1/3 cup fresh basil, large leave...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound sugar snap peas, trimm...
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  • 5 ounces (6 cups) mixed salad gr...
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  • 5 scallions, thinly sliced diago...
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  • 2 small zucchini, thinly sliced...
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  • 1/3 cup fresh basil, large leave...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups of couscous, uncooked
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  • 3 cups of water
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  • 1 cup of vegetable or chicken stock
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  • 1 zucchini
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  • 1 bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • about 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 700.0 g Maris Piper potatoes, pe...
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  • 2.0 red onions, finely sliced
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  • 1.0 clove of garlic, peeled and...
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  • 198.0 g tin sweetcorn
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  • 150.0 g frozen peas, defrosted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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    +
  • about 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2.0 tsp dried oregano
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  • 3.0 garlic cloves, crushed
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  • 6.0 tbsp olive oil
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  • 2.0 lemons, zest and juice
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  • 4.0 medium courgettes, thickly...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
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  • 1/2 cup red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup olive oil (preferabley e...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup MIRaCLE WHIP Dressing
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  • 1 Tbsp. curry powder
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  • 1/4 of a medium head of green ca...
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  • 1/4 of a medium head of napa cab...
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  • 1 medium zucchini, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium zucchini, chopped into...
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  • 4 cloves garlic, minced
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  • 1/2 pound orzo pasta, cooked to...
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  • Juice of 1/2 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all