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16 a salad kid friendly wild rice recipes

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Watercress And Forbidden Rice Salad

Cookie and Kate
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14 Ingredients
1 inch nub of ginger, grated or finel...
3 cloves garlic, pressed
2 Tbsps rice wine vinegar
1/4 cup quality peanut oil, olive oil...
2 tsps toasted sesame oil
2 1/2 tsps reduced-sodium tamari or s...
1/2 tsp agave nectar
big pinch red pepper flakes
1 big bunch watercress, very roughly...
1 yellow or orange bell pepper, chopped
2 to 3 stalks of celery, thinly slice...
1/4 cup green onion, chopped (include...
1 1/2 cups shelled edamame (I used fr...
1 1/2 cups cooked forbidden rice or w...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Chicken (or Tofu!) & Wild Rice Salad

The Kitchn
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Site rating: no rating
Cook time: 4 mins

6 Ingredients
1 (6-oz) box wild rice (I prefer Uncl...
3 cups cooked and shredded chicken (a...
1 cup green grapes, cut into quarters...
1/2 cup sliced almonds, toasted
1/2 cup light mayonnaise (or more or...
Kosher salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Brown & Wild Rice And Barley Salad With Chick Peas

Dinner With Julie
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14 Ingredients
1/3 cup brown rice
1/3 cup wild rice
barley (pearl or pot)
1 19-oz (540 mL) can chick peas, rins...
1/3 cup golden raisins
1/2 pint grape tomatoes, halved
a few green onions, chopped (optional)
1 bunch curly or Italian parsley, cho...
small handful chopped toasted pecans...
3 tbsp red wine vinegar
2 tbsp canola oil
1 tbsp flax oil (or more canola, or o...
2 tsp mustard
1 tsp curry paste or powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Rice And Mixed Greens Salad With Dates, Cashews, And Chickpeas

The Kitchn
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Site rating: no rating
Cook time: 8 mins

12 Ingredients
For the salad:
1 cup Trader Joes Brown Rice Medley o...
5 ozs mixed or baby greens (about 6 b...
1 cup chickpeas (we used about 3/4 of...
8 dried dates, pitted and chopped
1/2 cup roasted cashews
2 large celery ribs (or 3 smaller cel...
For the vinaigrette:
2 1/2 Tbsps balsamic vinegar
1 1/2 tsps brown sugar
salt and pepper
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Wild Rice Salad With Cranberries, Blue Cheese And Pecans

If You Can Make That Yo...
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8 Ingredients
3 – 4 cups dried wild rice mix
½ a jar of cranberry sauce
1 tbsp balsamic vinegar
3 tbsp olive oil
½ cup of dried cranberries
½ cup crumbled blue cheese
¼ cup roasted pecans
¼ cup mixed seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Wild Rice Salad Recipe

Food Network
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Site rating: 5 stars
Cook time: 30 mins

14 Ingredients
1/2 cup extra-virgin olive oil
1/4 cup finely diced celery
2 Tbsps minced shallot
1 clove garlic, minced and mashed to...
Grated zest and juice of 1 large lemon
1 Tbsp Dijon mustard
3 Tbsps pine nuts, toasted
2 Tbsps minced fresh dill
1/4 cup finely diced carrots
1/4 cup minced fresh mint
8 ozs asparagus
1 head Boston or large Bibb lettuce,...
1 cup wild rice, cooked, drained, and...
1/2 tsp kosher salt and freshly groun...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Susan’s Special Wild Rice Salad

Prevention
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Site rating: no rating
Cook time: 35 mins

13 Ingredients
1 cup wild rice, rinsed
2 Tbsps pine nuts, toasted, or sliced...
2 green, red or yellow peppers (or a...
2 scallions, minced
1 clove garlic, minced
1 Tbsp chopped fresh basil
1 1/2 tsps chopped fresh thyme
2 Tbsps red-wine vinegar
1 Tbsp lemon juice
2 tsps olive oil
1/4 tsp dry mustard
1 head boston lettuce
1 Tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Cushaw And Wild Rice Salad With Basil Pistou

Washington Post
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Cook time: 1 hr 53 mins

17 Ingredients
2 cups packed basil leaves
3 medium cloves garlic, chopped
1/4 cup olive oil
1/2 tsp salt
a few grinds of black pepper
3 cups peeled cushaw squash, cut into...
2 Tbsps olive oil
1 tsp dried thyme leaves
3/4 cup wild rice
3/4 cup brown rice, rinsed well
3 cups water
1 medium onion
3 large cloves garlic, minced
1/4 cup pine nuts, toasted (see NOTE)
2 to 3 Tbsps basil pistou (see above)
1 Tbsp balsamic vinegar, or more to t...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Wild Seaweed Salad Recipe

101 Cookbooks
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Site rating: no rating
Cook time: 20 mins

16 Ingredients
1 loosely packed cup (wild) nori seaweed
12 oz extra-firm nigari tofu
1 x grated zest of lemon
1 x Fresh ginger, cut into a 1-inch c...
2 tbsp Honey
scant 1/2 tsp Cayenne
3/4 tsp fine grain Sea Salt
1 tbsp freshly squeezed lemon juice
1/4 cup unseasoned brown Rice Vinegar
1/3 cup Shoyu sauce
2 tbsp extra-virgin olive oil
2 tbsp toasted Sesame Oil
2 medium Shallots, finely chopped
2 cup pecans, toasted
1 loosely packed cup Cilantro Leaves/...
6 cup Cooked wild rice
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Rice A Roni Artichoke Salad

Food.com
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Site rating: no rating
Cook time: 40 mins

11 Ingredients
1/2 cup red bell pepper , diced
1/2 tsp curry powder
1/4 tsp black pepper
1/4 tsp garlic powder
1 (4 1/3 oz) package rice a roni long...
5 green onions , sliced thin includin...
1 2/3 cups water
1 (6 oz) jar marinated artichoke hear...
1/2 tsp cajun seasoning
1/4 cup black olives , sliced
1/2 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Susanâ??s Special Wild Rice Salad

Men's Health
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Site rating: no rating
Cook time: 43 mins

13 Ingredients
1 cup wild rice, rinsed
2 Tbsps pine nuts, toasted, or sliced...
2 green, red or yellow peppers (or a...
2 scallions, minced
1 clove garlic, minced
1 Tbsp chopped fresh basil
1 1/2 tsps chopped fresh thyme
2 Tbsps red-wine vinegar
1 Tbsp lemon juice
2 tsps olive oil
1/4 tsp dry mustard
1 head boston lettuce
1 Tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Orange Scented Wild Rice Salad With Toasted Pecans And Golden Ra

Food.com
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Site rating: no rating
Cook time: 3 hrs 21 mins

11 Ingredients
1 cup golden raisin
2 to 3 oranges, juice and zest of
1/3 cup fresh cilantro , finely chopped
1-2 garlic cloves , grated
salt and pepper
1 cup pecans (chopped or whole)
1/2 cup fresh parsley , finely chopped
1/2 juice and lemon, zest of
1/2 cup white distilled vinegar
2 cups wild rice (either solely wild...
4-5 cups vegetable broth or water (am...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Cranberry Wild Rice Salad

Food.com
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Site rating: 5 stars
Cook time: 25 mins

9 Ingredients
1 apple , peeled,cored and diced (pre...
1/2 cup dried cranberries
salt and pepper
2 Tbsps maple syrup
1/2 cup dried apricot (optional)
4 cups wild rice , cooked (follow pac...
1/4 cup olive oil
1 Tbsp balsamic vinegar
1/2 cup chopped walnuts , toasted
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Tempeh Salad On Hearty Whole Wheat

VegetarianTimes
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Site rating: no rating
Cook time: 26 mins

14 Ingredients
8-oz. pkg. tempeh, preferably a wild...
1 Tbs. tamari or soy sauce
1 Tbs. umeboshi vinegar or red wine v...
1/4 tsp. hot pepper sauce
1/2 cup finely chopped celery
1/2 cup grated carrots
1/4 cup finely chopped dill pickle
1 Tbs. Dijon mustard
1 tsp. prepared horseradish
1/2 cup soy mayonnaise
1/2 tsp. salt or to taste
1/4 tsp. freshly ground pepper
12 slices whole wheat bread
Shredded lettuce and sliced tomatoes...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Curried Lentil, Wild Rice And Orzo Salad

Food.com
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Site rating: 5 stars
Cook time: 4 hrs 53 mins

20 Ingredients
1/4 cup slivered almond, toasted
1/2 cup wild rice
1/4 cup finely chopped red onion
1/4 cup white wine vinegar
1/4 tsp paprika
1/2 cup orzo pasta
1/4 tsp turmeric
2/3 cup green lentil
Dressing
1/4 tsp ground cardamom
1/2 tsp sugar
1 tsp ground cumin
1 pinch clove
1 pinch cayenne pepper
1 pinch cinnamon (a pinch is 1/16 of...
1/2 tsp salt
1/4 tsp nutmeg
1/2 tsp ground coriander
1/3 cup oil
1 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Rice And Chicken Wraps

Food.com
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Site rating: 5 stars
Cook time: 36 mins

6 Ingredients
80 inches flour tortillas (warmed on...
4 boneless skinless chicken breasts ,...
2 cups water
1 (8 7/8 oz) box uncle ben's fast coo...
1/2 cup ranch salad dressing
1 cup shredded lettuce
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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