LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 green onions
    -
    +
  • 1 bunch spring radishes, trimmed...
    -
    +
  • Juice of 1/2 a lemon
    -
    +
  • 1 head escarole, torn into bite-...
    -
    +
  • 1 cup flat-leaf parsley, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Whole wheat penne (about a cup,...
    -
    +
  • Lots of swiss chard (a whole sal...
    -
    +
  • 1 whole tomato, chopped
    -
    +
  • 1/4 cup pesto
    -
    +
  • 2 tbsp of sour cream (to make it...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1 small/medium zucchini (about 5...
    -
    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • about 15 chopped kalamata olives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1 small/medium zucchini (about 5...
    -
    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • about 15 chopped kalamata olives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
    -
    +
  • 1/2 cup red onion, chopped fine
    -
    +
  • 2 garlic cloves, minced and mash...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup olive oil (preferabley e...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 lb pasta (I use whole wheat...
    -
    +
  • 3 tablespoons worcestershire sauce
    -
    +
  • 1 fresh mozzarella ball (I use a...
    -
    +
  • salt (to taste)
    -
    +
  • 1 pint grape tomatoes (left whol...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all