A Salad Kid Friendly Water Recipes

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Sausage-stuffed Potatoes + A Green Salad

LC

smitten kitchen
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Cook time: 55 mins

14 Ingredients
2 large russet (baking) potatoes (pre...
3 Tbsps mayonnaise
1 Tbsp plus 1/2 tsp water, divided
3/4 tsp tomato paste
1/2 tsp anchovy paste
2 Tbsps Dijon mustard, divided
1/2 medium onion, finely chopped
1 Tbsp olive oil plus additional for...
1/2 slice firm white sandwich bread
1 Tbsp milk
1/2 lb bulk breakfast sausage (1 cup)...
1 Tbsp chopped parsley
1/2 tsp fresh lemon juice
5 cups salad greens (2 ozs)(we used a...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Carrot Salad With Orange Flower Water

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Big Girls Small Kitchen
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Cook time: 45 mins

7 Ingredients
1 lb carrots, peeled and finely grate...
1 lemon, juice only
4 tbsp sugar
1/4 tsp ground cinnamon
1 1/2 tbsp orange flower water
1 tbsp white vinegar
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Carrot Pancake With Hummus And A Feta Salad

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Dana Treat
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Cook time: 20 mins

30 Ingredients
1 1/3 cups grated carrots (about 2 me...
1 large shallot, finely chopped
1 jalapeño chile, seeded and finely c...
2 tsp. cumin seeds
1 tsp. fennel seeds
2 tsp. ground coriander
2 tbsp. chopped cilantro
1 tsp. baking powder
1 cup chickpea flour
¼ cup semolina
2 tsp. salt
2/3-¾ cup water
Olive oil
3 large carrots, peeled
Kosher salt and freshly ground black...
1 15-oz can chickpeas, rinsed and dra...
Juice of 1 lemon
2 tbsp. tahini
1 tsp. ground cumin
Few leaves of arugula
Few large pinches of different kinds...
2 tbsp. cilantro leaves, torn
12 mint leaves, torn
¼ cup chopped almonds
Pinch of ground cinnamon
1/3 cup crumbled feta cheese
2 tbsp. sherry vinegar
1 tsp. Dijon mustard
Pinch of sugar
4 tbsp. good olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Watercress And Forbidden Rice Salad

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V

Cookie and Kate
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14 Ingredients
1 inch nub of ginger, grated or finel...
3 cloves garlic, pressed
2 Tbsps rice wine vinegar
1/4 cup quality peanut oil, olive oil...
2 tsps toasted sesame oil
2 1/2 tsps reduced-sodium tamari or s...
1/2 tsp agave nectar
big pinch red pepper flakes
1 big bunch watercress, very roughly...
1 yellow or orange bell pepper, chopped
2 to 3 stalks of celery, thinly slice...
1/4 cup green onion, chopped (include...
1 1/2 cups shelled edamame (I used fr...
1 1/2 cups cooked forbidden rice or w...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Purple Cabbage Salad With Currants, Carrots, And Almonds

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Vegan YumYum
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11 Ingredients
1 Small Head Purple Cabbage, about th...
4 Carrots, shredded
Sliced or Slivered almonds
Dried Currants* or Raisins
1 Tbs Balsamic Vinegar
2 Tbs Seasoned Rice Vinegar
1 Tbs Water
1/4 tsp Salt
1/4 tsp Sugar
1 tsp Maple Syrup
2 Tbs Canola Oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spaghetti Squash, Shitake, Arugula And Pistachio Spring Roll

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V

Vegan YumYum
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16 Ingredients
6 Spring Roll Wrappers (dry, rice based)
1 Bunch arugula, washed
1 Medium Spaghetti Squash
1/2 Cup Pistachios, crushed
145 g Shitake Mushrooms, Thinly Sliced
1 Tbs Seasoned Rice Vinegar
1 pinch Salt
1 Tbs Soy Sauce
1 Tbs Balsamic Vinegar
1 Tbs Earth Balance
2 Tbs Lime Juice (1/2 a lime)
2 tsp Chili Oil (I use Trader Joe’s b...
1 Tbs Sugar
1 Tbs Seasoned Rice Wine Vinegar
2 Tbs Water
1 Tbs Crushed Pistachio Nuts
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Med
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Rocket Power Chicken Superfood Salad

HF

Donal Skehan
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Cook time: 5 mins

15 Ingredients
100 g bulgar wheat
170 ml boiling water
a drizzle of olive oil
2 chicken breasts
a little black pepper
25 g brocco shoots
60 g lentil and bean shoots
150 g soy beans
30 g spinach leaves
30 g rocket leaves
2 Tbsps of lemon juice
1 Tbsp of natural yoghurt
1 Tbsp of extra virgin olive oil
1/2 tsp of English dried mustard
a good pinch of sea salt and black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Grilled Flatbread And Cucumber-yogurt Salad

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Love and Olive Oil
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Cook time: 5 mins

12 Ingredients
1 1/2 cups warm water
1/2 tsp dry yeast
4 cups all-purpose flour
2 Tbsps green olive oil, plus more fo...
Salt and pepper
2 cucumbers, peeled and coarsely grated
8 ozs plain yogurt, drained through a...
4 cloves garlic, finely chopped
1/2 tsp ground cumin
2 Tbsps chopped fresh dill
Salt and freshly ground pepper
Dill sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Cauliflower, Carrots And Red Chicory

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Salad Pride
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6 Ingredients
Julienne of 1 Carrot
Raw Cauliflower 50 gr (less than a qu...
2 Red Chicory
5-6 Sun dried Tomatoes
Handful of almonds (soaked in water o...
Dressing: lemon juice (or balsamic vi...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Miso Soup With Watercress

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HF

Goop
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6 Ingredients
6 cups water (filtered is best)
50 gs dried bonito flakes
3 dried shitake mushrooms
4" piece of dried wakame
6 Tbsps miso paste (whatever kind you...
2 cups watercress leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Spaghetti With Beet Greens And Blistered Tomatoes

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LC

Feed Me Phoebe
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13 Ingredients
1/2 lb spaghetti (I use quinoa pasta)
2 Tbsps olive oil
1 small vidalia or walla walla onion,...
2 garlic cloves, thinly sliced
1/2 tsp crushed pepper flakes
1 bunch beet greens (from about 6 bee...
2 tsps sugar
1/2 tsp salt
1/4 cup water
1 pint mixed cherry tomatoes, halved
1 tsp white wine vinegar
Juice of 1/2 a lemon
Freshly grated pecorino (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Arugula Ravioli

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LC

smitten kitchen
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Cook time: 45 mins

10 Ingredients
2 Tbsps olive oil
2 large shallots, finely chopped
2 garlic cloves, minced
8 ozs arugula, washed, dried, coarse...
3 Tbsps breadcrumbs measured from 2 s...
1/3 cup finely grated Romano cheese
Salt and pepper to taste
1 egg yolk (reserve egg white for sea...
1 half-batch of fresh pasta
1 x egg white beaten with two Tbsps o...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tomato, Potato, And Quick-pickled Red Onion Salad

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HF

One Hungry Mama
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16 Ingredients
1 1/2 x organic red onions, sliced ve...
1/2 cup organic red wine vinegar
1/2 cup water
2 x organic allspice berries
2 x organic whole cloves
1 x organic bay leaf
2 tbsp salt
1 tbsp organic sugar
4 large organic russet potatoes, peeled
4 small-medium organic tomatoes
1 cup quick-pickled red onions, squee...
1/2 cup organic olive oil
1 tbsp freshly squeezed organic lemon...
2 tbsp organic white wine vinegar (sk...
1 tbsp organic dijon mustard
1/2 tsp salt
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Spaghetti With Endives And Anchovies

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HF

Food Network
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13 Ingredients
1/4 cup extra-virgin olive oil, or to...
4 garlic cloves, peeled and cut into...
2 heads endive, washed, base removed,...
3 to 4 shallots, minced
2 cans anchovies, in oil
2 cups water
Freshly ground black pepper
2 Tbsps chopped fresh savory
2 Tbsps chopped fresh dill
2 Tbsps chopped fresh fennel fronds
1 cup pitted black olives, such as Ka...
1 lb spaghetti
Serving suggestion: Crusty Italian br...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Taco Bowls With Guac-a-salsa Salad

LC

Rachael Ray
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15 Ingredients
1 package corn tortilla chips, any br...
3 Tbsps extra virgin olive oil (EVOO)...
1 1/2 lbs ground beef
2 jalapeño peppers, seeded and finely...
2 medium onions, chopped, divided
3-4 cloves garlic, chopped
1 Tbsp ground cumin
1 Tbsp chili powder
Coarse salt and black pepper
1 cup water
2 firm Haas avocados
3 plum tomatoes, seeded and chopped
a handful of cilantro leaves, chopped
Juice of 1 lemon
2 cups each shredded Monterey Jack or...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Volcano Rice Tabouli Salad

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LC

Food52
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13 Ingredients
3/4 cups volcano rice (or 2 cups cook...
1 1/4 cup water (plus 2 Tbsps water)
1/4 cup freshly squeezed lemon juice
1/4 cup Extra Virgin Olive Oil
1 tsp Kosher salt (divided use)
1/2 cup curly parsley, Finely chopped
2 - 3 Tbsps fresh mint leaves, finely...
1 cup tomatoes, chopped
1 cucumber, peeled, seeded and chopped
1/2 cup hazelnuts, briefly toasted in...
1/2 cup scallions or baby onions, cho...
Freshly ground black pepper to taste
1/2 cup feta cheese, crumbled (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Simple Herbed Barley Salad

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LC

One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp & Rice Salad

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LF

Budget Bytes
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Cook time: 25 mins

13 Ingredients
1.5 cups jasmine rice
2.25 cups water
1/3 cup rice vinegar
1/4 cup sugar
1 tsp salt
1 lb. 91/130 count shrimp
1 Tbsp vegetable oil
a pinch each salt, garlic powder, cay...
1.5 cups (or one can) black beans
1 medium red bell pepper
2 medium carrots
1 medium green onions
1/4 bunch fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Ham And Barley Salad

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Whole Foods Market
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12 Ingredients
2 carrots, shredded
2 Tbsps finely chopped shallots
3 cups green cabbage, thinly sliced
1 1/2 cups quick-cooking barley
Pinch of brown sugar (or a bit of honey)
Pinch of salt and pepper
2 Tbsps red wine vinegar
12 to 16 ozs ham, julienned (about 2...
3 cups water
6 Tbsps canola oil
4 green onions, sliced
2 Tbsps whole grain mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Beans And Rice Salad

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GF

LF

Eclectic Recipes
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15 Ingredients
1 cup long grain rice
2 cups water
1 tsp olive oil
1/2 tsp salt
1 can white corn chipotle corn, drained
1 can red beans, drained and rinsed
1 can black beans, drained and rinsed
1 green pepper, chopped
1/2 red onion, chopped
2 cloves garlic, chopped fine
a small bunch of fresh cilantro, chop...
3 Tbsps white wine vinegar
1/4 cup olive oil
1 tsp cumin
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Dilly-of-a-baked Potato Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 4 mins

13 Ingredients
1/2 tsp chopped fresh dill weed
1/4 cup grated Parmesan cheese for to...
1/2 cup chopped green bell pepper
1/3 tsp salt
1/2 cup chopped onion
2 Tbsps vegetable oil
3 russet potatoes
2 Tbsps all-purpose flour
1/4 tsp celery seed
1/4 cup shredded carrots
1 tsp prepared mustard
2 Tbsps cider vinegar
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spring Salad With New Potatoes

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LF

smitten kitchen
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14 Ingredients
2 lbs small new or fingerling potatoe...
1 lb asparagus
1/4 lb sugar snap peas, green beans o...
4 small-to-medium radishes, thinly sl...
Pickled spring onions
Sharp mustard vinaigrette
1/4 cup water
1 tbsp kosher salt
1 1/2 tsp sugar
1/4 cup olive oil
2 tbsp whole grain mustard
2 tsp smooth Dijon mustard
2 tbsp white wine vinegar
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Arugula And Goat Cheese Ravioli

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LC

Epicurious
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Site rating: 4 stars
Cook time: 12 hrs 55 mins

23 Ingredients
2 cups cake flour (not self-rising)
1/2 cup all-purpose flour plus additi...
4 large egg yolks
3 Tbsps extra-virgin olive oil
1 tsp salt
1/2 cup water
2 Tbsps unsalted butter
1 1/2 tsps finely chopped garlic
3/4 tsp salt
3/4 tsp black pepper
1 lb arugula, trimmed
1 tsp finely grated fresh lemon zest
1/2 cup soft mild goat cheese (4 1/2 oz)
1/2 cup ricotta (preferably fresh; 4...
1/2 stick (1/4 cup) unsalted butter
1/3 cup pine nuts (1 1/2 oz)
1 Tbsp finely chopped garlic
1/2 tsp black pepper
1/4 tsp salt
2 tsps fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 cup chopped arugula
Special equipment: a pasta maker
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Crunchy Lamb Cutlets With Minted Pea Salad

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LC

BBC Good Food
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Cook time: 42 mins

9 Ingredients
olive oil
1 lime , zested and juiced
12 lamb cutlets
2 spring onions , thinly sliced
a large handful of mint leaves
chicken stock fresh, cubes or concent...
200.0g couscous
1 egg , beaten with a little water
500.0g fresh peas
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Fresh Peas A La Francaise

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HF

The New York Times
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Cook time: 24 mins

8 Ingredients
1 tsp flour or cornstarch
Pinch of sugar
4 small white onions, peeled and sliced
1/4 cup water
Salt and freshly ground pepper to taste
2 cups shelled peas (If fresh peas ar...
2 Tbsps butter
8 Boston lettuce leaves, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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