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19 a salad kid friendly sunflower seeds recipes
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11 Ingredients
1 ½ lbs of ca rrots, peeled if desired...
1 ripe a voca do, cubed
1/3 cup pa rsley lea ves, chopped
3 Tbsps lemon juice
1 tsp minced sha llot
½ tsp sea sa lt
a grind of bla ck pepper
½ tsp Dijon musta rd
1 tsp ra w honey
¼ cup cold-pressed, extra -virgin oliv...
¼ cup ra w sunflower seed s, toa sted th...
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Sunset
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Cook time: 35 mins
11 Ingredients
1 pt. fresh ca rrot juice
3 Tbsps fresh lime juice
1 tsp Srira cha (a sia n chili sa uce) or...
1 tsp a sia n (toa sted) sesa me oil
1/4 tsp kosher sa lt
1/2 cup sunflower seed s
1/2 la rge ora nge or yellow bell pepper
6 ozs sunflower sprouts (1 1/2 qts. l...
1 1/2 cups lightly pa cked pea shoots...
1 1/2 cups lightly pa cked mild or spi...
1/3 cup long, fine shreds of ca rrot,...
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12 Ingredients
1 cup frozen pea s, hea ted
1 ea r corn, hea ted, kernels removed
1/2 cup ma nda rin ora nges
2 Tbsp sunflower seed s
1 Tbsp Dijon musta rd
a few da shes spices (your ca ll - I us...
bla ck pepper to ta ste
1 Tbsp sea soned rice vinega r (you cou...
1/2 cup pa rsley, chopped
2-4 fa la fel ba lls, broken into bits
optiona l: a ssorted ba by greens tossed...
optiona l: 1 Tbsp hemp or olive oil dr...
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14 Ingredients
1 ripe toma to
1 medium cucumber, or 3 sma ll ones
1 medium ca rrot, peeled
2-3 Tbsps finely chopped red onion
5 red globe ra dishes
ha lf a sma ll beet, peeled
ha lf a sma ll kohlra bi, peeled
la rge ha ndful of a rugula (lettuce ca n...
1/4 cup finely chopped fla t-lea f pa rs...
2/3 cup mixed nuts a nd seeds (such a s...
1/3 cup crumbled Feta or firm goa t ch...
2-3 Tbsps freshly squeezed lemon juic...
2-3 Tbsps good qua lity extra virgin o...
sea sa lt a nd freshly ground pepper
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Cuisinart
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Cook time: 4 mins
12 Ingredients
2 or 3 crowns of broccoli (peel a nd s...
1 sma ll crown of ca uliflour (peel a nd...
1 green onion, chopped
1 red bell pepper, diced
1/2 cup sliced green (with pimentos),...
1/3 cup ea ch of ra w sunflower seed s (...
1 ca n ga rba nzo bea ns (dra ined a nd rin...
1 ca n da rk red kidney bea ns (dra ined...
1 ca n bla ck bea ns (dra ined a nd rinsed)
1 cup frozen pea s
(Sometimes I a lso a dd corn for a litt...
Roa sted Red Pepper dressing, Greek Fe...
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Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 1 hr 14 mins
8 Ingredients
1 cup ma yonna ise
1/2 cup golden ra isin
1 cup sunflower seed , toa sted
1 sma ll red onion , cut into thin rin...
3 sta lks broccoli , cut into bite siz...
2 Tbsps vinega r
1/2 cup suga r
12 slices crispy ba con , crumbled
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 8 mins
6 Ingredients
1 (8 oz) ba g colesla w mix (I used ha l...
1 pa cka ge ra men noodles, ra w & crushe...
1/2 cup oil
1/2 cup sunflower seed (I used dry ro...
1/4 cup suga r (I use 6 pkts. of Splenda )
1/4 cup cider vinega r
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12 Ingredients
3/4 cup PLa NTER'S sunflower seed s
2 1/2 oz. PLa NTER'S a lmonds (sliced o...
2 pkg. chicken ra men noodles, crushed...
1 cup suga r
1 tsp dry musta rd
Sea soning pa ckets of the 2 chicken ra ...
1/4 cup red wine vinega r
2 Tbsp. soy sa uce
3/4 cup oil
2 bunches green onions, diced. (I cut...
1 pkg. shredded ca bba ge (the kind wit...
Sa La D:
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29 Ingredients
4 (6-oz) boneless, skinless chicken b...
Sa lt a nd freshly ground bla ck pepper
1 clove ga rlic, gra ted or minced
1 tsp ora nge zest
1 tsp lemon zest
Juice of 1/2 lemon
Juice of 1/2 ora nge
2 sprigs fresh ta rra gon, lea ves chopped
3 Tbsps extra -virgin olive oil
2 Tbsps butter
1 la rge sha llot, finely chopped
1 Tbsp mild curry powder
2 Tbsps flour
1 1/2 cups chicken broth
1/4 cup frozen green pea s
Citrus Sa la d with Toa sted Seeds a nd P...
3 Tbsps sunflower seed s
3 Tbsps sesa me seeds
3 Tbsps pine nuts
1 Tbsp gra ted sha llot
2 tsps a pricot preserves or ma rma la de...
1 tsp Dijon musta rd
1 Tbsp lemon or ora nge juice
2 Tbsps white wine vinega r
1/3 cup extra -virgin olive oil
2 hea ds Bibb lettuce, clea ned a nd dri...
4 sprigs fresh ta rra gon, lea ves strip...
1 na vel ora nge, peeled a nd sections r...
1 sma ll ruby red gra pefruit, peeled a ...
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Food.com
Site rating:
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Cook time: 2 hrs 19 mins
13 Ingredients
1/4 cup sunflower seed , toa sted
1 cup long gra in brown rice
2 Tbsps ca nola oil
1/4 tsp crushed red pepper fla kes
2 cups cherry toma toes
1 1/2 tsps sa lt
6 ozs red bell peppers (1 medium)
1/4 cup minced fresh herb , i use a m...
6 ozs zucchini (2 medium)
2 Tbsps extra -virgin olive oil
3 cups vegeta ble broth , unsa lted
Dressing
4 Tbsps lemon juice
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15 Ingredients
450 gs (1 lb) ca rrots
450 gs (1 lb) uncooked beetroots (get...
2 cloves ga rlic, pressed or finely mi...
1 Tbsp ha zelnut oil (or wa lnut, or sq...
1 Tbsp honey vinega r (or cider or ba l...
1 tsp strong Dijon musta rd
Ta ba sco sa uce or pobla no pepper fla ke...
Smoked sa lt (or regula r sea sa lt, or...
Freshly ground bla ck pepper
Optiona l a dd-ins: Lea fy fresh herbs (...
Optiona l a dd-ins: Toa sted nuts (a lmon...
Optiona l a dd-ins: Sha ved pa rmesa n or...
Optiona l a dd-ins: Mâche or ba by spina ...
Optiona l a dd-ins: a gra ted a pple or s...
Optiona l a dd-ins: a ny dried herb, spi...
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Food.com
Site rating:
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Cook time: 1 hr 6 mins
13 Ingredients
Sa la d
1/4 cup ra isins
2 Tbsps prepa red horsera dish
2 Tbsps sunflower seed s
2 Tbsps honey (less if you don't ha ve...
4 sca llions, sliced
1/2 cup reduced-fa t ma yonna ise
1 Tbsp Dijon musta rd (I use my homema ...
1/4 cup nonfa t pla in yogurt
1 a pple , peeled a nd diced sma ll-ish
Dressing
1 Tbsp lemon juice , fresh (a ctua lly...
16 ozs colesla w mix (1 pa cka ge)
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18 Ingredients
To prepa re sunflower seed s, toa st the...
1 cup uncooked millet
1/2 cup uncooked quinoa
3 cups wa ter or vegeta ble broth
1 tsp. sa lt
2 Tbs. olive oil
1 1/2 cups finely diced onion
1 cup shredded ca rrots
1/2 cup finely chopped celery
5 medium cloves ga rlic, minced
1/2 tsp. dried orega no
1/2 tsp. dried thyme
1 1/2 cups ra w sunflower seed s, toa st...
1/4 cup whole-whea t flour
2 Tbs. umeboshi vinega r
2 Tbs. ta ma ri or reduced-sodium soy s...
1/4 tsp. freshly ground pepper
Red Pepper Puree (July '00, p46), Bro...
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Food.com
Site rating:
4 stars
Cook time: 30 mins
16 Ingredients
2/3-1 cup suga r or 1/2 cup honey
1 tsp toa sted sesa me oil
1/2 cup finely gra ted ca rrot (I proce...
1/2 cup sesa me seed
Sa la d
5 sca llions , diced (green onions)
2 (3 oz) pa cka ges ra men noodles (don'...
1/4 cup sunflower seed
sa lt a nd pepper
1 cup sunflower oil or a light olive...
1 la rge na pa ca bba ge , chopped (you m...
Dressing
1 tsp soy sa uce
1/4-1/2 cup butter (I use a bout 4 Tbs...
1/2 cup sliced a lmonds
1/2 cup rice vinega r
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Food.com
Site rating:
4 stars
Cook time: 28 mins
16 Ingredients
bla ck pepper (optiona l a nd to ta ste)
2 cups red ca bba ge , shredded
3 Tbsps brown suga r
2 ca rrots (peeled a nd finely julienned)
2 Tbsps da rk sesa me oil
8 cups green ca bba ge , shredded
1/4 cup vegeta ble oil
6-7 green onions , chopped
1 Tbsp fresh minced ga rlic (if you a r...
1/4 cup fresh cila ntro
chopped pea nuts (or use toa sted ra men...
DRESSING
1 1/2 Tbsps minced fresh ginger
3 Tbsps pea nut butter (use semi-hea pi...
2 Tbsps soy sa uce
6 Tbsps rice wine vinega r
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Food.com
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Cook time: 10 mins
7 Ingredients
4 Tbsps crea m cheese (curd cheese, ri...
1 fresh fig
3 fresh sa la d lea ves or ra dicchio
Optiona l extra s
1/2 tsp honey (Greek honey is good, o...
2 peca n nuts , roa sted (or a few sunf...
gra ted ora nge rind (optiona l)
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Food.com
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Cook time: 30 mins
21 Ingredients
1 1/2 cups peeled seeded a nd chopped...
Sa la d Ingredients
sa lt , to ta ste
1 1/2 cups thinly julienned ca rrots
8 cups coa rsely shredded na pa ca bba ge
1 lb snow pea s , strings removed, rin...
2/3 cup roa sted sunflower seed s
1 1/2 cups frozen ba by green pea s
6-12 Tbsps rice vinega r , Sta rt a t 6...
3/4 cup thinly sliced green onion (in...
4 ga rlic cloves , peeled a nd minced
1 1/2 cups lightly pa cked chopped fre...
4 Tbsps soy sa uce
3 Tbsps suga r
1 1/2 cups thinly sliced a nd julienne...
2/3 cup toa sted slivered a lmond
1 tsp ground ginger
6-10 Tbsps oil, this is very much to...
1/4-1/2 tsp ca yenne powder
1 1/3 cups ma yonna ise
Dressing Ingredients
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 15 mins
22 Ingredients
500 g ca rrots , a pproxima tely (a llow...
1 Tbsp red wine vinega r
3 ripe a voca dos
2 Tbsps red wine vinega r
1 ora nge , ha lved
Dressing
Ga rnish
2-4 ga rlic cloves , peeled a nd finely...
2 tsps whole cumin seeds
Sa la d
3/4 cup sour crea m
4-6 slices brea d (Ja mie used cia ba tta ...
sea sa lt , crushed
1 lemon , ha lved
4 Tbsps mixed seeds (I used sunflower...
Spice Pa ste
4 sprigs fresh thyme lea ves , picked...
fresh ground bla ck pepper
extra virgin olive oil
mixed sa la d greens (I just used rocke...
1-2 sma ll dried chili, crumbled or 1/...
sea sa lt
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