• 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • a little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 White Chicory head
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  • 1 Red Chicory head
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  • 50 gr of Smoked Bacon cubes frie...
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  • Dressing: Salt and pepper, Extra...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 oz can of tuna, drained
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  • 1/4 cup plain, thick yogurt
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  • 1 tbsp mayonnaise
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  • 1/4 cup crumbled feta cheese
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  • 1 tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red pepper
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  • 2 spring onions
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  • 2.0 tbsp toasted pine nuts
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  • 2.0 tbsp pesto
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  • 50.0g feta cheese , cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ball mozzarella , torn into pi...
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  • 2.0 tbsp pine nuts , toasted
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  • 1.0 tbsp red wine vinegar , 2 tb...
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  • 8 rashers thin streaky bacon , g...
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  • 2 handfuls green and dark red sa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch of kale (I prefer dino k...
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  • 1/2 head of cabbage, sliced thin...
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  • 2 carrots, grated with a cheese...
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  • 1 bulb of fennel and / or
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  • 1 apple, sliced thinly (best if...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups shredded crisp lettuce su...
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  • 1 cup Peas (frozen is OK, thawed...
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  • 1 cup finely chopped red onion
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  • 1 cup finely chopped celery
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  • 1 cup Mayonnaise (Best or Hellman
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 handful fresh basil
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  • 1 handful fresh mint leaves
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  • 1 handful toasted pinenuts
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  • 1-2 handful grated Parmesan
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  • 2-3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces green beans, trimmed
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  • 4 ounces yellow wax beans, trimmed
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  • Coarse salt
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  • 1 pound curved, dried pasta, suc...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups cake flour (not self-rising)
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  • 1/2 cup all-purpose flour plus a...
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  • 4 large egg yolks
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Baby salad leaves (Chard, Peas S...
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  • 2 table spoons of mayonnaise wit...
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  • Prawns 100gr
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  • a handful of Pine nuts
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1/4 cup fresh lemon juice, more...
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  • 1/2 cup fresh flat parsley leaves
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  • Kosher salt and freshly ground b...
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  • 1 medium fennel bulb, trimmed, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
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    +
  • 1 tablespoon minced onion
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  • 1-2 tablespoons fresh minced bas...
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  • 1 teaspoon balsamic vinegar
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  • kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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    +
  • 3/4 cup milk or buttermilk
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    +
  • 1 tbsp fresh parsley, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 pound Yukon Gold or other bo...
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  • Olive oil
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    +
  • Salt and pepper
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  • 2 shallots
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    +
  • 1 small red or yellow pepper, sl...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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    +
  • 1 tbsp olive oil
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    +
  • 1 garlic clove, crushed
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    +
  • 2 lemons
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    +
  • 1.3kg free-range whole chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless Chicken Bre...
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    +
  • 1 1/2 Cups of all Purpose Flour
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    +
  • 2 Eggs
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    +
  • 1 Cup of Panko Break Crumbs
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    +
  • 1 Cup of Italian Bread Crumbs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 jumbo shrimp, peeled and devei...
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    +
  • Juice of 1 lemon plus 2 teaspoon...
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    +
  • Salt and freshly ground pepper
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    +
  • 8 sage leaves
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    +
  • 8 slices pancetta
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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