• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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  • ½ teaspoon Italian seasoning
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • For the cranberry and persimmon:
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  • 1 crisp Fuyu persimmon
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  • 1 1/2 cup fresh whole cranberrie...
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  • 2 tablespoons granulated sugar,...
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  • Pinch of sea salt, if necessary
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • FOR THE SaLSa VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups pasta cooked (I used a sp...
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  • 1 cup cannellini or other white...
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  • 1/2 cup bell pepper diced
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  • 2 tbsp capers
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  • 1/4 cup shallots diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 hearts of romaine, leaves sepa...
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  • 1 large eggplant (about 1 1/4 po...
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  • 5 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground p...
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  • 3/4 cup plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 or 5 romaine lettuce leaves
  • 1/4 red cabbage, shredded
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  • 2-inch piece of daikon radish, p...
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  • 1 carrot, peeled and shredded ov...
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  • 2 tomatoes, cut into wedges
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/3 lb salami, sliced 1/4 inch s...
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  • 1/3 lb fresh spinach rotini pasta
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  • black pepper (lots)
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  • 1 cup white wine vinegar
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  • 2 cups pitted black olives , qua...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup chopped Italian parsley...
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  • 1 lb medium cooked shrimp (do no...
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  • 1 medium cucumber , peeled and q...
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  • LIME VINaIGRETTE
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  • 2/3 cup thinly sliced scallion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 red bell pepper , cut in thin...
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  • 1 tablespoon chopped Italian par...
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  • 5 green onions , cut in one inch...
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  • 1 small red onion , cut in thin...
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  • 1 carrot , grated using the larg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 cooked chicken sausages, avail...
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  • 1 cup giardiniera (Italian pickl...
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  • 1 large onion , thinly sliced
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  • 3 garlic cloves , chopped
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  • 1 red bell pepper , seeded and s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 39 Ingredients
  • 4 cups chicken stock
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  • 4 cloves garlic, peeled and chopped
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  • 1/4 cup diced shallots
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  • 1/2 lemon
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  • 2 tablespoons unsalted butter
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  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all