• 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1-9 oz package artichoke, cheese...
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  • 2 cups thinly sliced cucumbers,...
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  • 1 cup quartered artichokes
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  • 2 Tbsp kalamata olives, sliced
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  • 1 small shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
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  • 2 cups organic arugula
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  • 7 grape tomatoes
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  • 1 organic grapefruit (2 Tbsp jui...
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  • 2 Tbsp apple cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded Parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a 2 1/2-pound trimmed fillet of...
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  • two 6-ounce jars marinated artic...
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  • 1 garlic clove
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    +
  • 1/4 cup white-wine vinegar
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  • 1/2 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lemon, halved
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  • 8 baby artichokes
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  • 7 tablespoons olive oil
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    +
  • 1 tablespoon plus 1/2 teaspoon salt
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  • 2 tablespoons cider vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup (about 1/2 pound) orzo (ri...
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  • 1/2 pound green beans, cut diago...
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  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 4 anchovies, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box(es) rice-a-roni
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    +
  • 1 jar(s) artichoke hearts
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    +
  • 1 can(s) water chestnuts
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  • 1/2 can(s) mayonnaise
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    +
  • 1/4 teaspoon(s) curry
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box(es) rice-a-roni
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    +
  • 1 jar(s) artichoke hearts
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    +
  • 1 can(s) water chestnuts
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    +
  • 1/2 can(s) mayonnaise
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    +
  • 1/4 teaspoon(s) curry
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 green bell pepper , diced
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  • 1 (4 1/2 ounce) box chicken rice...
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  • Salad
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  • 1 (15 ounce) can canned artichok...
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    +
  • 1/3 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 (10 3/4 ounce) box chicken ric...
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    +
  • 1 (6 1/2 ounce) jar marinated ar...
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  • 1 teaspoon curry powder
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1 (8 ounce) jar basil pesto
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  • 1/4 cup parmesan cheese , the ki...
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  • 12 ounces mozzarella cheese , cubed
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  • 1 (20 ounce) package cheese-fill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup Italian dressing (your c...
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    +
  • 2 celery ribs
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    +
  • 12 baby carrots
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    +
  • 1/2 small purple onion (diced fine)
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon celery seed
    -
    +
  • 1 teaspoon prepared mustard (I p...
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    +
  • 1 lb frozen green bean , cut in...
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    +
  • Salad ingredients
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    +
  • 1/4-1/2 cup mayonnaise
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
    -
    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 1 yellow bell pepper or orange b...
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    +
  • 1/2 cup water , plus
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    +
  • 1/4 cup cider vinegar (I like to...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/2 green pepper , chopped
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    +
  • 1 (10 3/4 ounce) package Rice-a-...
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    +
  • 2 green onions , chopped
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    +
  • 2 (6 ounce) jars marinated artic...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 3 green onions , chopped
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    +
  • 1/2 teaspoon curry powder
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    +
  • Salad
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup red bell pepper , diced
    -
    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 (4 1/3 ounce) package rice a r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup light mayonnaise , like...
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    +
  • 7 ounces chicken rice-a-roni
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    +
  • 1/2 red pepper, chopped
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    +
  • 4 green onions , sliced includin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 jumbo soft-shell crabs
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    +
  • 1/2 tablespoon extra-virgin oliv...
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    +
  • almond Puree, recipe follows
    -
    +
  • Cayenne pepper
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6 ounce) marinated artichoke...
    -
    +
  • reserved marinade
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    +
  • 1/2 teaspoon curry powder
    -
    +
  • Salad Ingredients
    -
    +
  • cajun seasoning
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • SaLaD
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    +
  • 1/3 cup fresh parsley , finely c...
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    +
  • 1/2-3/4 cup Greek salad dressing...
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    +
  • 2 1/2 teaspoons dried oregano
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    +
  • 1/2-3/4 cup red bell pepper , se...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons lemon juice, the jui...
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    +
  • 1 red roasted pepper, drained an...
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    +
  • a handful sun-dried tomatoes pac...
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    +
  • 1 lemon, zested
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    +
  • 1 clove garlic, cracked from skin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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