• 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. finely grated fresh ginge...
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  • 1-1/2 lb. salmon fillet, prefera...
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  • 5 cups stemmed fresh shiitake mu...
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  • 1-1/2 tsp. cornstarch combined w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 4 1-inch thick strip steaks
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  • Salt
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  • 2 pounds baby red potatoes, halved
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  • 4 tablespoons extra virgin olive...
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  • 4 slices thick-cut bacon, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 8 ounces shiitake mushrooms, ste...
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  • Salt and pepper
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
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  • 1 tablespoon plus 2 teaspoon fre...
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  • 1 tablespoon Dijon mustard
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  • 2 small garlic cloves, minced
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  • 3/4 teaspoon sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound grilled Chicken, Beef, S...
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  • 2 heads organic Lettuce, I like...
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  • 2-3 ears of Corn, 1/4 to 1/2 cup...
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  • 8 ounces Cherry Tomatoes
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  • a few Green Onions, cleaned and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 boxes of Rice a Roni fried ric...
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  • 1-2 Tbsp. butter
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  • 1 pound mushrooms, sliced
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  • 4 chicken breast, cooked and diced
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  • 1 cup celery, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a few glugs of olive oil
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  • 1 bunch asparagus, cut the stalk...
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  • 1 lb. various mushrooms, sliced...
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  • S&P
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  • 1 T fat of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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  • 2 sliced spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion, minced in a mini-...
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  • 5 cloves of garlic, minced
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  • ½ pound of cremini mushrooms, th...
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  • 1 tablespoon of coconut oil
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  • 1 pound grass fed ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) corkscrew-...
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  • 1/2 of a 14-ounce bag frozen bro...
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  • 1 small green pepper, cut into 2...
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  • 1 small onion, chopped (about 1/...
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  • 1 medium tomato, chopped (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon dried dill weed or dr...
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  • 1/2 of a 1-pound package rotini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 4 teaspoons curry powder, or to...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 1/2 pounds king crab meat, pic...
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  • 1/2 pound small white mushrooms,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds ground chicken
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  • 1 tablespoon poultry seasoning,...
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  • 2 shallots, finely chopped
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  • 2 tablespoons Dijon mustard
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  • 5 button mushrooms, stems remove...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1/2 pound orzo
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  • 4 (1 1/2-inch thick) bone-in vea...
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  • 6 teaspoons grill seasoning
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  • 2 teaspoons fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package dried mixed wild mushr...
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  • 1 quart chicken stock
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  • 2 cups water
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  • 3 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup (50 ml) lemon juice
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  • 1 tablespoon plus 2 teaspoons so...
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  • 1/2 teaspoon finely grated garlic
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  • 1/4 teaspoon chili garlic sauce,...
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  • 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons butter
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  • 2 large onions, chopped
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  • 3 cloves garlic, grated or finel...
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  • 1/2 cup Parmigiano Reggiano chee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 pieces turkey breast cutlet, p...
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  • Salt and freshly ground black pe...
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  • 2 teaspoons poultry seasoning
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  • Flour, for dredging
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  • 2 eggs, beaten
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds small Yukon Gold po...
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  • 1 cup plus 1 tablespoon canola oil
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  • 1 cup extra-virgin olive oil
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  • 1 garlic clove, halved
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  • 2 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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    +
  • 1/2 pound button mushrooms and s...
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    +
  • Salt and black pepper, to taste
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    +
  • 2 tablespoons dill, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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    +
  • 1 pound whole wheat or whole gr...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 3/4 pound chicken or pork cutlet...
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  • 2 leeks, thinly sliced and thoro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic, finely chopped
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  • 1 fresh red chili, seeded and diced
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    +
  • a finger of fresh gingerroot, gr...
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    +
  • 4 teaspoons fresh cilantro, chopped
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  • 4 tablespoon organic shoyu sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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