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23 a salad dinner broccoli recipes
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11 Ingredients
2 boneless, skinlesschicken brea sts (...
2 cups broccoli sla w mix
1 cup coa rsely gra ted ca rrot (a bout 2...
1/3 cup sliced sca llions
1 tbsp vegeta ble or ca nola oil
2 tbsp rice wine vinega r
2 tbsp pea nut butter
1 tbsp honey
4 tsp gluten free soy sa uce
¼ tsp to 1 tsp Srira cha or other hot...
Juice of ½ a lime
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Sunset
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Cook time: 44 mins
19 Ingredients
PESTO
1/3 cup wa lnut pieces
2 cups broccoli florets
2 cups coa rsely chopped curly pa rsley
2 ga rlic cloves, minced
1/2 cup extra -virgin olive oil
1/4 cup freshly gra ted pa rmesa n cheese
1/4 tsp kosher sa lt
1/2 cup slivered red onion
1 Tbsp white ba lsa mic vinega r
1/8 tsp kosher sa lt
1/8 tsp pepper
4 na a n brea ds (3 oz. ea ch)
3/4 lb Ita lia n turkey sa usa ges, ca sin...
1/4 cup diced roa sted red peppers
8 pitted ka la ma ta olives, qua rtered
3/4 cup ma nchego cheese sha ved with a ...
2 cups lightly pa cked ba by a rugula
1 Tbsp extra -virgin olive oil
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12 Ingredients
225 g fusilli (pa sta twirls)
125 g broccoli cut into sma ll florets
175 g cherry toma toes cut in ha lf
1 X 198g tin sweetcorn
125 g cooked chicken, cut into sma ll...
2 spring onions, finely sliced
4 tbsp light olive oil
1 tbsp soy sa uce
1 tbsp ba lsa mic vinega r
1 tbsp runny honey
Ha lf tsp ca ster suga r
a little sa lt a nd freshly ground bla c...
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18 Ingredients
2 cups medium gra in brown rice
2 Tbsps Tha i fish sa uce
1 Tbsp rice wine vinega r
1 Tbsp mirin
1 green a nd red chilli, both finely m...
4 la rge cloves ga rlic, peeled a nd minced
3 limes
350 g peeled a nd clea ned, green pra wns
2 cups sma ll broccoli florets
½ cup ca pers (non-sa lted)
4 ra dishes, sliced pa per thin on a ma ...
½ cup crushed pea nuts
Ha ndful coria nder a nd mint lea ves, fi...
Sea sa lt fla kes a nd freshly ground bl...
Olive a nd rice bra n oil for cooking
Extra coria nder lea ves
Extra crushed pea nuts to sca tter
Lemon or lime wedges
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14 Ingredients
1 bunch broccoli ra be
1 bunch a rugula , lea ves only
3 portobello mushrooms, sliced
10 gra pe toma toes, ha lved
3 lbs sa usa ge, sweet or spicy
2 cups olive oil
2 lbs thinly sliced chicken brea st
1 cup chicken stock
Sa lt a nd freshly ground bla ck pepper
1 bunch ba sil, lea ves only
2 lbs boneless, skinless chicken thighs
1 tsp red pepper fla kes, plus a pinch
5 cloves ga rlic
1 loa f Ita lia n brea d
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9 Ingredients
olive oil a nd extra lemon wedges, to...
2 ha ndfuls wa tercress
2 sa lmon fillets
100.0g couscous
seeds from ha lf a pomegra na te
juice 1 lemon
200.0g sprouting broccoli , roughly s...
sma ll ha ndful pumpkin seeds
1.0 tbsp olive oil
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13 Ingredients
4 chicken brea sts, cooked a nd diced
4 ha rd boiled eggs, cooled a nd diced
1/2 hea d of purple ca bba ge, diced
1 English cucumber, diced
1/2 hea d broccoli , finely chopped
Ha ndful of sliced a lmonds
1/4 cup of fla t lea f Ita lia n pa rsley,...
Lots of olive oil
Spla sh of ba lsa mic
Squirt of spicy brown musta rd
a few sha kes of dried dill
Lots of bla ck pepper
a bit of sea sa lt
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12 Ingredients
1 sma ll onion, minced in a mini-prep...
5 cloves of ga rlic, minced
½ lb of cremini mushrooms, thinly sliced
1 Tbsp of coconut oil
1 lb gra ss fed ground beef
1 cup of orga nic broccoli sla w
6 oz pa cka ge of pre-wa shed orga nic ba ...
1 pa cka ge of kelp noodles, rinsed wit...
1-2 Tbsps coconut vinega r
1-2 Tbsps coconut a minos
Sa lt a nd Pepper
**UPDa TE** 1-2 Tbsps of Red Boa t Fish...
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22 Ingredients
2 lb. ground turkey brea st
2 lb. ground da rk mea t turkey
2 Tbsp. olive oil
1 clove ma shed ga rlic
1 tsp. ba lsa mic vinega r
1/2 tsp. sa lt
1/4 tsp. pepper
16 thinly sliced pieces pa ncetta
Whole whea t ha mburger buns
1 ja la peno, seeded a nd minced
3 a voca dos, ma shed
1 tsp. pepper
1/2 cup ma yonna ise
1 pa cka ge pre-sliced a nd clea ned broc...
Juice of 1 lime
Olive oil to coa t sla w
Sa lt a nd pepper to ta ste
Possible burger topping (a long with t...
Toma toes (roa sted or grilled.. oooh d...
Red onion
Grilled eggpla nt
(be crea tive a nd use new a nd fun ingr...
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13 Ingredients
1/4 cup dry sherry
1 clove ga rlic, minced
Sa lt a nd freshly ground bla ck pepper...
1 1/2 lbs yellowfin tuna stea ks, 2 to...
1 cup soy sa uce
2 Tbsps extra -virgin olive oil
2 Tbsps finely chopped fresh ginger
Pinch of crushed chili pepper
1/4 cup chopped sca llions
Juice of 1 lemon
1 tsp freshly ground bla ck pepper
4 lbs a ny or a ll of the following bit...
1 lemon, qua rtered
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11 Ingredients
225 g fusilli (pa sta twirls)
125 g broccoli cut into sma ll florets
175 g cherry toma toes cut in ha lf
1 X 198g tin sweetcorn
150 g cooked turkey, cut into sma ll p...
4 spring onions, finely sliced
5 tbsp light olive oil
2 tbsp soy sa uce
1 tbsp honey
1 tbsp lemon juice
a little freshly ground bla ck pepper
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SF Gate
Site rating:
no rating
Cook time: 31 mins
15 Ingredients
1 bunch Chinese broccoli or 2 bunches...
2 Tbsps vegeta ble oil
1/2 cup thinly sliced sha llots (2 la r...
3 (1-inch) pieces unpeeled ginger, br...
2 cloves ga rlic, minced
1 whole dried red Tha i or other sma ll...
1 Tbsp a sia n fish sa uce or soy sa uce...
-- Pinch suga r
1/2 cup chicken or fish broth, or cla ...
14-oz ca n lite coconut milk (see Note)
1 Tbsp soy sa uce
1 1/4-1 1/2 lbs tila pia or other firm...
1/2 tsp finely gra ted lime zest + lim...
4 to 6 (4-inch) cila ntro sprigs, to g...
-- Stea med ja smine or short-gra in ric...
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Food.com
Site rating:
no rating
Cook time: 12 hrs
8 Ingredients
1 1/2 lbs red pota toes (qua rtered)
fresh ga rlic
12 ozs boneless skinless chicken brea ...
1 1/2 cups milk
8 ozs low-fa t crea m cheese or fa t fre...
1 oz hidden va lley ra nch dressing mix
10 3/4 ozs crea m of pota to soup (a ny...
2 cups cut up broccoli
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11 Ingredients
3 Tbsps soy sa uce
1 hea d broccoli , cut into florets a nd...
1 Tbsp gra ted fresh ginger
3 to 4 pieces of firm tofu, cut into...
2 Tbsps chopped ga rlic
2 Tbsps rice wine vinega r
1 Tbsp mirin
2 Tbsps miso pa ste
6 to 8 ozs Chinese sa usa ge or smoked...
1 Tbsp chili oil (recipe follows)
2 Tbsps sesa me oil
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28 Ingredients
12 mushrooms, sliced
Sa lt a nd pepper
2 Tbsps red wine vinega r
1 cup dry white wine
3 Tbsps flour
3 Tbsps fresh herbs, mix from wha t yo...
2 ozs slivered a lmonds, toa sted
8 boneless, skinless chicken brea sts
1 ca rrott, peeled
1/2 cup brea d crumbs
3 Tbsps (3 turns a round the bowl) ext...
Suggested side for Chicken Tetra zzini...
1/2 lb wide egg noodles, cooked to a l...
2 sca llions
1 lb broccoli spea rs
2 sha llots, chopped
1 ba by zucchini or 1/4 cucumber, seed...
1/4 cup (a couple of ha ndfuls) gra ted...
1/4 tsp ground nutmeg or the equiva le...
1 Tbsp extra -virgin olive oil
8 ozs Gruyere, shredded to 2 cups
Brea d a nd butter, for the ta ble
1 (10-oz) ba y ba by sa la d greens
White wine vinega r a nd extra -virgin o...
1 qtchicken stock
1/2 cup hea vy crea m
1/2 red bell pepper
2 Tbsps butter
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Food.com
Site rating:
4 stars
Cook time: 30 mins
11 Ingredients
1 cup ma yonna ise
2 Tbsps lemon juice
1 sma ll red onion , chopped bite size
2 (19 oz) ba gs frozen cheese tortelli...
1 hea d broccoli floret , chopped bite...
1 red pepper, chopped bite size
1 cup frozen pea s (tha wed)
1 lb ba con , crisply cooked a nd chopp...
2-4 Tbsps mild curry powder , if you...
2 Tbsps milk (depending how thin you...
1 (30-40 count) ba g frozen cooked shr...
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Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
4 ozs fresh pa rmesa n cheese , gra ted
2 Tbsps olive oil
ga rlic powder , to ta ste
1 cup broccoli floret
1 (8 oz) bottle Ita lia n dressing (Zes...
1 1/2 lbs chicken brea sts , cut into...
1 (8 oz) conta iner sour crea m
1 lb a ngel ha ir pa sta , cooked a ldente
1 cup snow pea s (I usua lly gra b a ha n...
1/2 onion , chopped fine
4 ozs swiss cheese , gra ted
1/3 cup ca rrot , julienned
sa lt a nd pepper, to ta ste
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11 Ingredients
250.0g pork esca lopes, sliced into th...
1 bunch spring onions , trimmed a nd s...
2.0 tbsp chopped fresh coria nder
3 celery sticks, sliced
2 hea ds of pa k choi or bok choi, brok...
1 lime , finely gra ted zest a nd juice
sweet chilli sa uce , to serve (optiona l)
100.0g ja smine or ba sma ti rice
175.0g broccoli , broken into sma ll,...
1.0 tbsp stir-fry oil (look out for B...
a few thin slices of red chilli (opti...
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Food.com
Site rating:
4 stars
Cook time: 20 mins
8 Ingredients
4 Tbsps extra virgin olive oil
3 1/2 ozs gorgonzola , ma shed with a ...
6 ozs broccoli florets , divided into...
sa lt a nd pepper
2 cooked boneless chicken brea sts , c...
1 Tbsp white wine vinega r
2 cups fa rfa lle pa sta
1/2-1 tsp finely chopped fresh sa ge
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Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
26 Ingredients
4 Tbsps Chinese noodles
2-3 Tbsps honey
3/4 cup ora nge ma rma la de , hea ted to...
1 red pepper, cut into 1/4-inch strips
1/4 cup orzo pa sta , browned
1/4 cup finely chopped onion , sa uted
3/4 cup long gra in rice
2 eggs , bea ten
1 cup cornsta rch
3/4 tsp red pepper fla kes
1/2 cup flour
3 cups boiling wa ter
2 Tbsps oil
1 1/2 tsps sa lt
20 broccoli , sma ll florets
1 1/2 tsps bla ck pepper
3 Tbsps chicken bouillon , ba se
20 green bea ns
oil (for frying)
24 snow pea pods
4 Tbsps shredded ca rrots
4 Tbsps slivered a lmonds, toa sted
1/8 cup olive oil
1/4 cup finely chopped celery , sa uted
1/2 cup Minute Rice
4 chicken brea sts , cut into 1-inch p...
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Food.com
Site rating:
no rating
Cook time: 40 mins
13 Ingredients
1/4 cup shredded colby-monterey ja ck...
1 ja pa nese cucumber, chopped
2 tsps Mrs. Da sh sea soning mix
1/4 cup rotisserie cooked chicken bre...
2 cups sma ll broccoli florets
2 slices ba con
1 da sh sa lt
1 Tbsp sa la d dressing, your choice (I...
1 toma to , chopped
1 da sh pepper
2 ha rd-boiled eggs , cut into sma ll p...
3 cups fresh spina ch
1/3 cup thinly sliced onion
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Food.com
Site rating:
5 stars
Cook time: 1 hr
15 Ingredients
200 g ground pork
1 da sh mushroom soy sa uce (optiona l,...
1 tsp soy sa uce
100 g shrimp , finely chopped or grou...
30-40 wonton wra ppers
sa lt a nd pepper, to ta ste (for the st...
2 ga rlic cloves , minced
1/2 Tbsp sesa me oil
1 tsp cornsta rch
1 Tbsp rice wine
1/4 tsp ground bla ck pepper
3 cups chicken stock
2 green onions , finely chopped
iceberg lettuce (optiona l) or broccol...
1 tsp oyster sa uce
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Food.com
Site rating:
4 stars
Cook time: 51 mins
35 Ingredients
1 lb broccoli stem
white wine vinega r , a nd
Suggested side for Chicken Tetra zzini
Suggested side for Chicken Diva n
12 mushrooms , sliced
Divine Diva n
brea d, a nd
butter , for the ta ble
2 Tbsps red wine vinega r
1 cup dry white wine
1 ba by zucchini , seedless or 1/4 cuc...
3 Tbsps flour
1/2 lb wide egg noodles, cooked to a l...
2 ozs slivered a lmonds, toa sted
1 (10 oz) ba y ba by greens
Ba se chicken recipe
sa lt a nd pepper
3 Tbsps fresh herbs , mix from wha t y...
extra -virgin olive oil , for dressing
Tremendous Tetra zzini
1/2 cup brea dcrumbs
2 sca llions
1/4 tsp ground nutmeg
8 boneless skinless chicken brea sts
3 Tbsps extra -virgin olive oil
2 sha llots , chopped
1/4 cup gra ted pa rmigia no (a couple o...
1 ca rrot , peeled
1 Tbsp extra -virgin olive oil
Mixed Greens with Vegeta ble Strea mers...
8 ozs gruyere , shredded to 2 cups
1 qtchicken stock
1/2 cup hea vy crea m
1/2 red bell pepper
2 Tbsps butter
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