- BBC Good Food
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- Cook time:
- 7 Ingredients
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handful rocket leaves
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2 eggs
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1.0 tbsp balsamic vinegar
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400.0g can green lentils , rinsed and...
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1 small red onion , thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
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- BBC Good Food
-
- Cook time:
- 12 Ingredients
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250.0g bag mixed salad leaves (includ...
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4 spring onions , sliced diagonally
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500.0g new potatoes , halved
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3.0 tbsp lemon juice
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1.0 tsp wholegrain mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 10 Ingredients
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10 olives , halved, or 1 tbsp capers
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3.0 tbsp red wine vinegar
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1 celery heart, chopped
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100 g croûtons (the baked, healthy va...
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small bunch basil , leaves only
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 12 Ingredients
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juice 1⁄2 lemon
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3 small cooked beetroot , sliced, the...
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1 shallot , finely chopped
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4 handfuls of a mix of bitter leaves,...
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FOR THE HORSERaDISH CREaM
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- Nutrition by Foodily 92% match
- Calories per gram: 2.4
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 13 Ingredients
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olive oil
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2 egg yolks
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juice 1⁄2 lemon
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4 fillets white fish , skin on
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1.0 tsp Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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olive oil
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½ a small bunch basil , shredded
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½ loaf sourdough bread
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½ red onion , finely sliced
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white wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 10 Ingredients
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Little Gem lettuce leaves and cucumbe...
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2 garlic cloves , finely chopped
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a small handful mint and coriander le...
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3.0 tbsp lime juice
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1 stalk lemon grass , woody outer lea...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 6 Ingredients
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a bed of green salad leaves , to serve
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4.0 tbsp olive oil
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4.0 tsp Dijon mustard
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4.0 tsp white wine vinegar
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2.0 tbsp each chopped fresh chives ,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 5 Ingredients
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a small bunch chives , finely chopped
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1.0kg baby new potatoes , halved if l...
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4.0 tbsp mayonnaise
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2.0 tbsp Dijon mustard
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4 shallots , finely chopped
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 7 Ingredients
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Two or three medium-sized tomatoes
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Brebis or feta cheese
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1-2 tbsp good-quality chili-infused o...
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Cos lettuce leaves, although any good...
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6 ripe purple figs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 12 Ingredients
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1 tbsp sesame seeds (toasted in a dry...
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Black pepper to taste
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3 tsp lemon juice
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Dressing
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2 sliced spring onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 7 Ingredients
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200.0g cherry tomatoes , halved
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1 garlic clove , crushed
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a large handful of coriander , leaves...
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1 red onion , halved and sliced
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200.0g feta cheese , broken into chunks
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 5 Ingredients
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2 tbsp olive oil
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750.0g small new potatoes
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a small thinky sliced red onion
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4 tbsp white wine
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3 tbsp roughly chopped parsley
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 8 Ingredients
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4 boneless skinless chicken breasts ,...
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handful pitted black olives , halved
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3.0 tbsp oil
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squeeze of garlic paste or 1 garlic c...
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zest and juice of 1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 8 Ingredients
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half a head of frisée , split into le...
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5.0 tbsp olive oil
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2 eggs
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300.0g smoked haddock
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half a small loaf of French stick , t...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 11 Ingredients
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6.0 tbsp olive oil
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1.0 tbsp Dijon mustard
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FOR THE PaRSLEY SaLaD
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2 line-caught yellowfin tuna steaks ,...
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2 handfuls (50g/2oz) flat-leaf parsle...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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1 small cucumber , cut into ribbons w...
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1 lime , juiced
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1 sirloin steak , about 300g, trimmed...
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1.0 tbsp fish sauce
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DRESSING
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- BBC Good Food
-
- Cook time:
- 7 Ingredients
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500.0g bag new potatoes , halved if l...
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4 roasted red peppers from a jar, sliced
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handful tarragon leaves, roughly chopped
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150.0g pot low-fat yogurt
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1 ready-roasted chicken , about 900g
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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2 red chillies , shredded
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2 cooked skinless chicken breasts , s...
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4.0 tbsp Thai fish sauce
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½ small white cabbage , shredded
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1.0 tbsp soft brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- BBC Good Food
-
- Cook time:
- 6 Ingredients
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2.0 tbsp olive oil
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140.0g shredded spring greens
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410 g can chickpeas , drained and rinsed
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a generous pinch of dried chilli flakes
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4 boneless pork loin steaks , each we...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 10 Ingredients
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2 anchovies from a tin
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medium block parmesan or Grano Padano...
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5 tbsp mayonnaise
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1 medium ciabatta loaf (or 4 thick sl...
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1 garlic clove
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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3 tomatoes , roughly chopped
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½ a 50g bag rocket
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4 wholemeal tortillas
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½ an onion , thinly sliced
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3 medium to large potatoes , very thi...
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 1.4
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 7 Ingredients
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½ tsp sugar
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1.0 tbsp balsamic vinegar
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1.0kg new potato (try a pink variety...
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2 red onions , finely chopped
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3.0 tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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2.0 tbsp olive oil
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2.0 tbsp lemon juice
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8 lamb cutlets or small chops
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100.0g bag salad spinach
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175.0g roasted peppers from a jar, dr...
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- Nutrition by Foodily 89% match
- Calories per gram: 2.5
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 6 Ingredients
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4.0 tbsp good quality mayonnaise
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2 salmon steaks, seasoned
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olive oil , for frying
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2 large handfuls of watercress
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1 garlic clove , crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 5.1
- Total fat: High
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