LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups coconut milk (the real st...
    -
    +
  • 4 large pitted Medjool dates, ch...
    -
    +
  • 1/2 scoop vanilla protein of cho...
    -
    +
  • one small banana, preferably frozen
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb chicken thighs, boneless, t...
    -
    +
  • 2 lemons
    -
    +
  • 3 large garlic cloves
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • 1 1/2 lb potatoes (Yukon gold or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup baby spinach or whole pa...
    -
    +
  • 2 small beets, sliced
    -
    +
  • Sliced celery
    -
    +
  • 1/2 cup cooked lentils
    -
    +
  • 2 tablespoons blue cheese, crumbled
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium black beet, cleaned and...
    -
    +
  • 1 medium yellow beet, cleaned an...
    -
    +
  • 2 radishes, cleaned and stems re...
    -
    +
  • 2 red celery stalks, cleaned (gr...
    -
    +
  • 2 sprigs fresh dill, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Yukon Gold potato, sliced very...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 cup sour cream (you can sub...
    -
    +
  • 1/4 cup smoked salmon, torn into...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
    -
    +
  • 1 pound ground beef or turkey
    -
    +
  • 2 teaspoons grilling seasoning b...
    -
    +
  • 4 slices cheddar cheese, cut int...
    -
    +
  • 4 cherry tomatoes, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cups ginger root, peeled and...
    -
    +
  • 4 cups water
    -
    +
  • 2 cups granulated sugar
    -
    +
  • 1 quart sparkling water
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
    -
    +
  • 1 cup diced red onion
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 cup Greek-style, strained yogu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
    -
    +
  • 3 medium carrots, peeled and dic...
    -
    +
  • 1 1/2 cups broccoli florets
    -
    +
  • 1/3 cup chopped leeks (or diced...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 pound of salmon
    -
    +
  • a couple handfuls of potato chip...
    -
    +
  • Zest of 1 lime
    -
    +
  • 3 tablespoons fresh dill, minced
    -
    +
  • 1 teaspoon of olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
    -
    +
  • 2 cups yogurt (room temperature)
    -
    +
  • 2 cups water
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp red pepper flakes (a littl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
    -
    +
  • 2 cups mashed potato (leftover,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons coconut oil (c...
    -
    +
  • 2 teaspoons McCormick Smoked Pap...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 teaspoon cracked black pepper
    -
    +
  • 1/4 teaspoon McCormick Cayenne P...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 cups crushed or small ice...
    -
    +
  • 1 cup coconut milk, well-shaken...
    -
    +
  • 1/3 cup lime juice (from about 3...
    -
    +
  • 3 tablespoons granulated or supe...
    -
    +
  • Lime slices for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 4 cups thinly sliced onions (sli...
    -
    +
  • 6 medium Yukon gold potatoes, pe...
    -
    +
  • 1/3 cup stock (chicken, beef, or...
    -
    +
  • 3/4 cup grated Gruyere cheese, d...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 medium beets, unpeeled but tri...
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 6 ounces (3/4 cup) unsalted butt...
    -
    +
  • 1 cup packed brown sugar
    -
    +
  • 3/4 cup granulated sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-6 Beets with greens (I like...
    -
    +
  • 1 bunch Swiss chard
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 shallot
    -
    +
  • Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 tablespoons (1 stick) salted b...
    -
    +
  • 2 cups coarsely chopped onion
    -
    +
  • 2 cups peeled, cored, and coarse...
    -
    +
  • 2 cups peeled and coarsely chopp...
    -
    +
  • 2 cups peeled and coarsely chopp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 small beets, with greens if po...
    -
    +
  • 1 small bunch fresh rosemary
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Extra virgin olive oil
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 Tbsp olive oil, canola oil, or...
    -
    +
  • 1 lb Russet baking potatoes, pee...
    -
    +
  • Salt and pepper
    -
    +
  • Large frying pan (at least a 9"...
    -
    +
  • Potato ricer
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • approximately 20 baby potatoes
    -
    +
  • 2 tablespoons of melted butter
    -
    +
  • a generous pinch of sea salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (28 ounces) coconut milk,...
    -
    +
  • ¾ cup honey
    -
    +
  • ½ cup creamy, natural, unsalted...
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • ½ teaspoon fine grain sea salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lotus root, about 4 or 5 inche...
    -
    +
  • Vegetable Oil for frying (you wi...
    -
    +
  • 1/4 cup white sesame seeds, toas...
    -
    +
  • 1/4 cup shredded nori or 4 2-3 i...
    -
    +
  • 1/3 cup sea salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¾ brown lentils
    -
    +
  • ½ brown onion, peeled and quartered
    -
    +
  • 1 large clove of garlic, peeled
    -
    +
  • 2 bay leaves
    -
    +
  • 6 new whole potatoes, scrubbed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 ½ pounds carrots, tops removed...
    -
    +
  • 1-2 Tablespoons unsalted butter...
    -
    +
  • ½ cup water
    -
    +
  • 2 ¼-inch slices of ginger
    -
    +
  • 1 Tablespoon raw honey (vegans c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all