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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dry Quinoa, prepare according t...
  • 4 ozs Bacon, diced (I used nitrate fr...
  • 1/2 cup Cherry Tomatoes, sliced in half
  • a handful of chopped Cilantro or Ital...
  • 1/4 cup diced Green Onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 small butternut squash, young and v...
  • 2 tbs olive oil
  • 1 small head of cauliflower
  • 2 slices of ciabatta bread or sour do...
  • 100 g quinoa
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup dry adzuki beans (or use 1.5...
  • 3/4 cup uncooked quinoa (makes 2.5 cu...
  • 1 cup packed fresh parsley, thick ste...
  • 1/2 cup packed fresh Cilantro, thick...
  • 2 small tomatoes, chopped (makes 1 &...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup Quinoa
  • 1 cup Light Coconut Milk
  • 1/3 cup Vegetable Broth or Water
  • 2 Large Shallots
  • 2 tbsp Coconut Oil*
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup organic quinoa
  • sea salt
  • 2 cup organic baby spinach leaves, wa...
  • 1 tsp ripe pear, washed, stemmed and...
  • 1/2 x chilled chick peas, rinsed, dra...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
  • 6 to 7 stalks of asparagus (almost a...
  • 1 small lemon
  • olive oil (the good stuff), to taste
  • Sea salt, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup uncooked quinoa
  • 3 cups low sodium chicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp favorite oil, plus more for gr...
  • 3 cups leftover whole grain, plus mor...
  • 1/4 cup chopped bacon, about 3 thick-...
  • 2 cups chopped cauliflower that’s bee...
  • 6 eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 Tbsp. coconut oil
  • 3/4 cup cooked and completely cooled...
  • 1 head butter lettuce
  • 2 cups arugula
  • 3/4 cup toasted hazelnuts, roughly ch...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cup quinoa
  • 2 lbs favas/broad beans, in their pods
  • 1/4-1/2 of a preserved lemon, flesh d...
  • 1/3 cup olive oil
  • juice from 1/2 lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup whole wheat pastry flour (or a...
  • 2/3 cup raw sugar, Sucanat, or 1/2 cu...
  • 1 tbsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup uncooked quinoa
  • Sea salt
  • 2 cups diced unpeeled Persian or Japa...
  • 2 cups halved or quartered cherry tom...
  • 4 scallions, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 2 x eggs
  • 1/2 cup blond cane sugar
  • 1/2 cup white rice flour (100 g)
  • 1/3 cup quinoa flakes (30 g)
  • 2/3 cup quinoa flour (80 g)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
  • 8 asparagus spears
  • 2 oz crumbled goat cheese or feta
  • 1/4 cup green olives, pitted and coar...
  • 4 tbsp chopped sun dried tomatoes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup Quinoa
  • 1 1/2 c Water
  • pinch Sea Salt
  • 1 t Rice Wine Vinegar
  • 1 t Balsamic Vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup red or other quinoa, rinsed i...
  • 2 tsps kosher salt plus more for seas...
  • 1 lb assorted summer squash
  • 2 Tbsps finely grated Parmesan plus 1...
  • 1 tsp finely grated lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup whole wheat pastry flour or who...
  • 1 cup yellow cornmeal, preferably sto...
  • 2 tsps aluminum-free baking powder
  • ½ tsp aluminum-free baking soda
  • ½ tsp fine grain sea salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • a small handful mint , chopped
  • 1 lime , juiced
  • extra-virgin olive oil
  • a small handful coriander , chopped
  • 150.0g quinoa
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 5 oz baby arugula
  • ½ cup cooked black quinoa
  • ¼ cup thinly sliced carrots
  • ½ cup diced cucumbers
  • 1 roasted chicken breast, shredded
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • vegetable oil spray
  • 11/2 cups all-purpose flour
  • 1/2 cup Whole Wheat Flour
  • 1/4 cup raw millet
  • 1/4 cup raw quinoa
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp. olive oil – divided into 1 tb...
  • 2 large beets, washed and root ends t...
  • 1 cup quinoa
  • 2 cups water or lightly flavored vege...
  • 3 tbsp. white wine or champagne vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup quinoa, rinsed
  • 1 lb. sweet potatoes (about 2 large),...
  • 1 Tbsp. extra virgin olive oil
  • salt + pepper
  • 2 large apples, diced (granny smith,...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 5 ozs salad greens (I used arugula)
  • 3 cups cooked, cooled quinoa
  • 1.5 cups blueberries
  • 1.5 cups raspberries
  • Sliced watermelon cut into stars with...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Whole Gr...
  • 1/3 cup extra virgin olive oil
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp sugar substitute, like splenda...
  • 2 tbsp sesame oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 60 frozen shrimp, thawed
  • 1 cup dry quinoa, prepared as directed
  • 1 bunch asparagus
  • 1/2 a pint cherry tomatoes
  • 1 zucchini, chopped into 1 in pieces
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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