• 19 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
    -
    +
  • 1 to 2 cups chopped seasonal veg...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup quinoa, rinsed under runni...
    -
    +
  • 1 pound long green beans, aka ha...
    -
    +
  • salt and pepper
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup onion, chopped finely
    -
    +
  • 1 1/2 cup cups zucchini, julienn...
    -
    +
  • 1/2 cup pumpkin seeds, raw or to...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup regular, red or black quin...
    -
    +
  • 2 cups water
    -
    +
  • 3 mangoes
    -
    +
  • 1 large red onion, halved stem t...
    -
    +
  • 1 can black beans, rinsed and dr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup quinoa
    -
    +
  • 2 pounds favas/broad beans, in t...
    -
    +
  • 1/4-1/2 of a preserved lemon, fl...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • juice from 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup organic quinoa
    -
    +
  • sea salt
    -
    +
  • 2 cup organic baby spinach leave...
    -
    +
  • 1 tsp ripe pear, washed, stemmed...
    -
    +
  • 1/2 x chilled chick peas, rinsed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons lemon juice (~1/2...
    -
    +
  • salt to taste
    -
    +
  • water
    -
    +
  • 1 small head cauliflower, cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cup water
    -
    +
  • 1 cup diced pineapple
    -
    +
  • 2 cup broccoli, blanched
    -
    +
  • 2 medium carrots, sliced into ma...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon lemon pepper
    -
    +
  • ½ teaspoon mustard powder
    -
    +
  • 1 tablespoon ground black pepper
    -
    +
  • Good pinch sea salt flakes, crushed
    -
    +
  • 4 garlic cloves, peeled and very...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • a handful of greens and/or crisp...
    -
    +
  • 1/2 cup cooked grains (brown ric...
    -
    +
  • 1/4-1/2 cup cooked protein (chic...
    -
    +
  • 1/4 cup your favorite salad dres...
    -
    +
  • 1-2 tablespoons extra flavor tre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices bacon, chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • 1 cup mushrooms, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 6-ounce bag of spinach (I used...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 185 g quinoa (coloured or plain)
    -
    +
  • 15 fl oz / ¾ pint vegetable stoc...
    -
    +
  • 250 g ready to eat puy lentils
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dry adzuki beans (or use...
    -
    +
  • 3/4 cup uncooked quinoa (makes 2...
    -
    +
  • 1 cup packed fresh parsley, thic...
    -
    +
  • 1/2 cup packed fresh Cilantro, t...
    -
    +
  • 2 small tomatoes, chopped (makes...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • half a red bell pepper, chopped
    -
    +
  • half a green bell pepper, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
    -
    +
  • 1/2 medium red onion, minced
    -
    +
  • 1/4 cup fresh minced cilantro or...
    -
    +
  • 1 cup pomegranate arils
    -
    +
  • 1 can garbanzo beans or great no...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 can (19 oz) lentils, rinsed
    -
    +
  • 1/2 cup plain bread crumbs
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 gloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 can (19 oz) lentils, rinsed
    -
    +
  • 1/2 cup plain bread crumbs
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 gloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • Quinoa Yam Burgers
    -
    +
  • Recipes: (makes 9 and a bit)
    -
    +
  • 1 cup Dried quinoa (any colour),...
    -
    +
  • 2 cups Yam, peeled and cubed in...
    -
    +
  • 2 cups Water
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsps extra-virgin olive oil
    -
    +
  • 1 cup broken green beans, remove...
    -
    +
  • 1 zucchini, sliced
    -
    +
  • 8 almonds, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 rotisserie leg/thigh combo (I...
    -
    +
  • 1/2 cup cooked quinoa
    -
    +
  • 1/2 cup black beans
    -
    +
  • 1/4 cup corn
    -
    +
  • a sprinkle of feta cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups black beans , drained...
    -
    +
  • 1 red pepper, seeded and diced a...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 2 cups cooked quinoa, cooled
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch scallion, chopped
    -
    +
  • 1 avocado , chopped (see note) (...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/2 teaspoon garlic powder (opti...
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all