LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a mugful of vegetable stock or c...
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  • 150.0g straight-to-wok noodles
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  • 2.0 tsp Thai curry paste
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  • a handful of frozen peas
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  • 3 chopped spring onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • Water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 24 wonton wrappers
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  • 1 cup sweet pea puree
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  • 2 tablespoons butter
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  • 2 scallions, thinly sliced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 limes , 1 juiced and 1 cut int...
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  • 250.0g cherry tomatoes
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  • 400.0ml tin coconut milk
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  • fish sauce to season
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  • 2 large handfuls Thai basil (ava...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 250.0 g dressed crab
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  • 125.0 g unsalted butter
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  • a large pinch of ground mace
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  • Zest of 1 lemon and 2 tbsp lemo...
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  • a pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
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  • 1.0kg mussels
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  • 30.0g butter
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  • 400.0g skinless cod fillet, cut...
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  • 500.0ml dry cider
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tsp harissa paste
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  • 350.0ml hot chicken stock (from...
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  • handful rocket
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  • 400.0g can chickpeas , drained a...
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  • 250.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 75.0g self-raising flour plus ex...
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  • TOPPING
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  • 1.0 tsp baking powder
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  • 100.0g caster sugar plus extra f...
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  • FILLING
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 500.0g bag new potatoes , halved...
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  • 4 roasted red peppers from a jar...
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  • handful tarragon leaves, roughly...
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  • 150.0g pot low-fat yogurt
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  • 1 ready-roasted chicken , about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • a few scrapes of nutmeg
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  • black pepper , to serve
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  • 25.0g butter
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  • squeeze of lemon juice
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  • 2 x 57g tubs potted shrimps
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • a good slosh of white wine
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  • 2.0kg mussels , cleaned and any...
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  • 1 red onion , finely chopped
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  • a large handful of coriander , r...
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  • 4 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 100.0g coarse fresh breadcrumbs
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  • finely grated zest and juice of...
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  • 8 small, soft flour tortillas
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  • 4 squirts oil spray
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  • small wedge iceberg lettuce or w...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200.0g bag of spicy or cool tort...
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  • small bunch of coriander , rough...
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  • sliced jalapeño peppers from a j...
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  • 1 lime , cut into wedges
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  • 200.0g bag of cooked prawns , de...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 750 grams of mixed fish such as...
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  • 1 large fennel bulb, finely slic...
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  • 1 large onion, finely sliced
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  • 2 garlic cloves, finely chopped
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 whole head garlic , halved
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  • grated zest and juice ½ lemon
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  • 3 egg yolks
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  • 25.0g butter , plus a little kno...
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  • 3 sticks celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • half a red cabbage , shredded
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  • 1 red onion , sliced (optional)
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  • 1 tbsp chilli sauce , plus extra...
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  • small pot plain yogurt
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  • 8 pitta breads
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound shrimp, shelled (Tip:...
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  • 2 slices onion
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  • 1 small carrot, sliced
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  • 1 clove garlic, lightly crushed...
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  • 1/4 cup dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 to 1 3/4 cups all-purpose...
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  • 1/2 cup lukewarm water
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  • 3 fresh or 4 rinsed canned water...
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  • 1/2 lb shrimp in shell, peeled,...
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  • 1/4 lb ground fatty pork (from s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/2 a medium red onion, fine cho...
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  • 1 large garlic clove, minced
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  • 1/2 a jalapeño, seeded and minced
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  • 1/2 teaspoon Crossover Spice Ble...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • The night before you want to ser...
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  • Drain them, put them in a soup p...
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  • add the pasta and sausage and co...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 10 Ingredients
  • 8 garlic cloves, smashed and peeled
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  • 3 medium fennel bulbs, trimmed,...
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  • 1 1/2 pound small (1 1/2- to 2-i...
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 3 Ingredients
  • Clean and soak the beans in the...
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  • Drain the beans, and place them...
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  • add the pasta, sun-dried tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • Dolmio sauce (whole pot)
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  • Spatula (regular)
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  • Garlic paste (1tbsp)
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  • Onions( x2)
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  • Mushrooms (x10)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 75 pounds rockweed
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  • 1 whole 6-pound fish (striped ba...
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  • 12 large red Bliss or medium Mai...
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  • 6 medium sweet potatoes
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  • 2 pounds large white boiling oni...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all