LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 leftover crock pot turkey mea...
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  • 1 tablespoons extra virgin olive...
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  • 1/4 cup red onion, diced
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  • 3 cloves garlic, minced
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  • 3 (8 oz each) zucchinis, cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
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  • a handful of fresh herbs (thyme,...
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  • 1 small onion, peeled and julienned
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  • 1 small carrot, peeled and cut
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  • a handful of celery leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 6 (28-ounce) cans whole tomatoes...
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  • 2 medium onions, chopped
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  • 1/2 cup extra-virgin olive oil
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  • 6 garlic cloves, finely chopped
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  • 2 medium onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
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  • Extra-virgin olive oil
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  • 1 (10–12-lb.) turkey
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  • 2 lbs. mixed chicken legs and th...
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  • 1 cup kosher salt, plus extra fo...
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  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 19 Ingredients
  • 4 bone-in, skin-on chicken breasts
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  • 3 small onions, 2 cut in half, 1...
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  • 2 bay leaves
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  • 2 tablespoons extra virgin olive...
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  • 1/4 pound button mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 medium heads (about 3 pounds)...
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  • 2 Tbsp. extra-virgin olive oil
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  • Sea salt
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  • 8 Tbsp. (1 stick) butter
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  • 2 Tbsp. vadouvan (spice mix); av...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon kosher salt, plus m...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons butter
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  • 8 ounces slab or thick-cut bacon...
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  • 5 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 8 garlic cloves, smashed and peeled
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  • 3 medium fennel bulbs, trimmed,...
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  • 1 1/2 pound small (1 1/2- to 2-i...
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 10 ounces tender spinach leaves
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  • 6 to 8 cups water
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  • 4 tablespoons extra-virgin olive...
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  • 2 cups chopped onions
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  • 1 teaspoon salt, plus more to taste
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  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 12 4-ounce loin or rib lamb chop...
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  • 2 cloves garlic, slivered
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  • 1 teaspoon black peppercorns, cr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1-2 teaspoon dried thyme
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  • 1/2 medium onion (you will grate...
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  • 1/2 cup parmesan cheese , grated...
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  • 1 tablespoon extra virgin olive oil
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  • 1 lb macaroni
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pork tenderloins, well-trimmed...
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  • 1 1/2 teaspoons ground fennel or...
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  • Kosher salt and freshly ground b...
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  • Flour, for dredging
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  • 2 to 3 tablespoons extra-virgin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1/2 lemon or lime, juiced
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  • 2 cups white rice
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  • 3 cups chicken stock, available...
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  • Several drops hot sauce
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cans good-quality oil-packed s...
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  • Freshly ground black pepper
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  • 2 large eggs
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  • Lemon halves
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  • 1 tablespoon grated caciocavallo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon and 1/2 teaspoon salt
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  • 1/2 cup extra-virgin olive oil
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  • 1 pound spaghetti
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  • a pot for cooking the spaghetti
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  • 1/4 teaspoon peperoncino or to t...
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  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 garlic cloves, thinly sliced
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  • 1 pound fresh tuna, all skin and...
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  • 1/2 bunch fresh parsley, finely...
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  • 1 teaspoon golden raisins
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  • 1 egg, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, zested
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  • 1/2 cup white wine
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  • 1 large egg, beaten
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  • 1 cup egg pasta, broken egg fett...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 43 Ingredients
  • 1/2 tablespoon salt
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  • 1 cup shucked favas, blanched
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  • 2 cups quartered button or cremi...
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  • 1/2 tablespoon sugar
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  • 2 cups Thai basil leaves
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  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 39 Ingredients
  • 4 cups chicken stock
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  • 4 cloves garlic, peeled and chopped
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  • 1/4 cup diced shallots
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  • 1/2 lemon
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  • 2 tablespoons unsalted butter
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  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all