LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Olive oil, for the pot
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  • 1 small onion, chopped
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  • 1 thumb-size (a big thumb) piece...
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  • 2 garlic cloves, minced
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cups dried white beans suc...
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  • 10 cups water
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  • 2 fresh sage sprigs
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  • 1 bay leaf (not California)
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  • 1 head of garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 2 Ingredients
  • 16 ounces cold water
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  • 1 tablespoon loose leaf tea
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dry navy beans, picked ove...
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  • 4 cups cold water
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic, peeled
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  • Generous pinch of sea salt and f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 2 Ingredients
  • 16 ounces cold water
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  • 1 tablespoon loose leaf tea
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 11 Ingredients
  • 6 medium artichokes (1/2 lb each)
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  • 18 fresh flat-leaf parsley sprigs
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  • 1/4 cup olive oil
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  • 8 fresh thyme sprigs
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  • 1 head of garlic, cloves separat...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds zucchini, trimmed
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  • 5 tablespoons olive oil
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  • 2 1/2 pounds onions, cut into me...
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  • 16 large garlic cloves, minced
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 3 Ingredients
  • 2 cups dried cranberry beans
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  • 2 or 3 bay leaves
  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 4 Ingredients
  • 4 to 5 ounces piloncillo, roughl...
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  • 2 inches cinnamon stick, prefera...
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  • a few anise seeds, optional
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  • 2/3 cup (2 ounces) dark roast co...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • Dry golden-brown onion skins, en...
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  • 1 tablespoon salt
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  • 12 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 12 4-ounce loin or rib lamb chop...
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  • 2 cloves garlic, slivered
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  • 1 teaspoon black peppercorns, cr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6-8 small red potatoes, skin on,...
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  • extra virgin olive oil , in a pu...
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  • 1 tablespoon svaneti salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • In a large pot combine
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  • 1 pinch cayenne
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  • 1 bunch broccoli , chopped
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  • 1 tablespoon curry
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  • 6 medium potatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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