HF
High fiber
  • 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 20 wonton wrappers (some store b...
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  • 1 tbs rice bran or peanut oil
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  • 3 spring onions, finely diced
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  • 10 g (0.35oz) fresh ginger, peel...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
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  • 2 cups celery, diced (about 6 s...
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  • 2 cups cucumber, diced (I prefe...
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  • 1 cup small-diced red onion
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  • 1 cup capers, rinsed (Note: cape...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 12 x small tortillas
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  • 1 batch dak bulgogi , Korean BBQ...
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  • 1 cup Korean style salsa roja
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  • 1 cup onion and cilantro relish
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  • 2 cups shredded lettuce in a Kor...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1/2 shallot, minced
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  • 1 tablespoon sugar
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  • 2 teaspoons fish sauce
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  • 1 teaspoon oyster sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound (about 454g) extra-lean...
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  • 1 lime, zested
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  • ¼ cup whole-grain bread or crack...
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  • ½ cup grated carrot
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  • 1-2 tablespoons green curry past...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PaRSLEY SaLaD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup chopped onion, divided
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  • 1 tablespoon olive oil plus addi...
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  • 1/2 cup bulgur
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  • 1 cup water
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  • 1 cup canned pinto beans, rinsed...
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb Salmon Filet, minced into 1...
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  • 1 tsp grated fresh ginger
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  • 1 tsp finely minced garlic, best...
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  • 1 tbsp Soy Sauce
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  • 2 tbsp Hoisin
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  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • For the mayo:
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon Sriracha (or make y...
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  • For the burgers:
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  • 1 1/2 lbs ground turkey, 85% lean
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  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup whipping cream
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  • 1/2 cup crème fraîche
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  • 2 tablespoons packed dark brown...
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  • Zest of 1/2 lemon
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  • 1 angel food cake (1 lb.)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 12 x tortillas
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  • 1 batch pineapple dak bulgogi ,...
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  • 1 cup Korean style salsa roja
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  • 1 cup onion and cilantro relish
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  • 2 cups shredded lettuce in a Kor...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • a small bunch coriander , chopped
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  • 1.0 tsp grated root ginger
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  • 400.0g turkey mince
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  • 4 ciabatta rolls
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  • a few sprigs watercress
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 125 g Jumbo prawns
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  • Ginger
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  • Spring onion
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  • Szechuan pepper
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  • Sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 1 tablespoon fish sauce
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  • 2 teaspoons sesame oil
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  • 2 carrots, shredded
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  • 1 daikon radish, shredded
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  • avocado, thinly sliced
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 x Portobello Mushrooms
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  • 1/2 cup dry white wine
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  • 2 tbsp Tamari
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  • 2 tbsp Balsamic Vinegar
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  • 1 tbsp Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup plus 2 tablespoons hulled...
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  • 4 medium zucchini (2 lb total)
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  • 1 lb well-chilled sushi-grade tu...
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  • 1 tablespoon soy sauce plus addi...
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  • about 4 1/2 cups vegetable oil (...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup salsa - your favorite reci...
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  • 1 chopped avocado - the salsa ac...
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  • ½ cup loosely packed cilantro le...
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  • ½ cup grilled red onion - chopped
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  • ¾ cup grilled yellow, orange, an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 ½ cups dried bread crumbs
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  • ¼ cup whole milk
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  • 1 lb ground beef
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  • 1 lb ground turkey
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  • 1 large yellow onion, grated on...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 ounces Spanish green olives, p...
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  • 1 small garlic clove, minced
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  • 1 tablespoon minced flat-leaf pa...
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  • 1 teaspoon fresh lemon juice
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  • Pinch of crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp golden caster sugar
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  • FOR THE CUCUMBER SaLaD
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  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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  • 5 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 12 mini bagels
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  • 1 small onion , finely chopped
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  • 1 garlic clove , crushed
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  • TO SERVE
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  • 2 tomatoes , sliced
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 85.0g mixed salad leaves
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  • 250.0g grilled baby artichoke he...
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  • 100.0g grilled peppers
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  • 1.0 tbsp dried pink peppercorns...
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  • balsamic vinegar (look for a goo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1.5 tbsp mint sauce
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  • Juice of ½ a lemon
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  • 2.0 lamb leg steaks (approx 330...
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  • 1.0 yellow pepper, deseeded and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all