• 9 Ingredients
  • 1 ½ pounds ground turkey (white...
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  • 6 Tablespoons minced raw onion (...
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  • 1 ½ Tablespoons Dijon mustard
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  • 1 ½ Tablespoons ketchup
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  • 1 ½ Tablespoons worcestershire s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 slices hearty white sandwi...
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  • 1 pound skinless salmon, cut int...
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  • 1 shallot, minced
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons fresh parsley, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 3/4 cups mayonnaise, preferabl...
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  • 1 1/4 cups yellow mustard
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  • 5 tablespoons ketchup
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  • 1/2 cup Bread-and-Butter pickles...
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  • 1/4 cup pickled jalapeños, drain...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 russet potatoes, sliced thinly...
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  • 1/4 cup white vinegar
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  • 1 quart vegetable oil
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  • sea salt for topping
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  • 3 tablespoons freshly snipped ch...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Tablespoons unrefined, cold-pr...
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  • 1 large onion, sliced thin
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  • Sea salt to taste
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  • 20 medium Brussels sprouts, trim...
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  • Freshly ground black pepper to t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean ground beef
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 ounces havarti cheese, sliced
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  • 6 slices of bacon, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices fresh sourdough or coun...
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  • 1 lb wild salmon fillets
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons mayonnaise
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  • 2 heirloom tomatoes (assorted co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 heads radicchio, quartered, so...
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  • 1/2 cup olive oil, plus more to...
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  • 1/4 cup balsamic vinegar
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  • 1 tsp salt
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  • 3 x chopped garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 bunches kale, rinsed well and...
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  • 4 grilled artichokes (recipe fo...
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  • 4 tablespoons golden raisins, pl...
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  • 4 tablespoons pine nuts, toasted...
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  • 6 tablespoons Lemon Vinaigrette...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons grapeseed, vegetable...
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  • 1 lb lean ground beef
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    +
  • 1/2 a large yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chile powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • two pieces of French bread
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  • Mustard (optional)
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  • 1/2 of a slice of cojack cheese
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  • Sliced turkey
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  • Tomato slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb hamburger meat
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    +
  • 2 heaping tablespoons of chopped...
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  • 2 Tbsp a1 sauce
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  • Salt and pepper to taste (perhap...
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  • Buns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PaRSLEY SaLaD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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  • 1 large eggplant
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  • 1 cup raw black quinoa, cooked t...
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  • 1 1/2 cups chopped fresh basil
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  • approximately 1/2 cup crumbled f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Olive oil
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  • Optional 6 slices of Cheddar cheese
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  • 8 sprigs of fresh Italian parsley
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  • 1 large egg preferably free rang...
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  • Sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 medium portobello caps
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  • canola oil
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  • 4 large shallots, thinly sliced
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  • 4 tbsp vinegar (sherry vinegar i...
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  • thyme, either 2 tsp dried or 2 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fennel – sliced as thin as possible
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  • baby spinach
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  • orange cherry tomatoes – sliced
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  • cucumber – sliced
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  • red onion – just a few slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup red-wine vinegar
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  • 2 1/2 tablespoons minced shallot
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    +
  • 2 teaspoons Dijon mustard
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  • 1 large garlic clove, minced and...
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    +
  • Rounded 1/2 teaspoon anchovy paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 package of ground turkey (Jenn...
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  • 1/2 cup diced or shredded cheese...
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  • 3 scallions, thinly sliced
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  • 1/4 cup panko breadcrumbs
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  • 1/4 cup Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all