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21 a grilled, lunch cooking spray recipes
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17 Ingredients
2 lbs lea n boneless leg of la mb
1/3 cup low-sa lt chicken broth
1/3 cup fresh lemon juice
1/3 cup white wine
1 Tbsp chopped fresh or 1 tsp dried t...
1 Tbsp chopped fresh or 1 tsp dried r...
1 Tbsp minced fresh or 1 tsp dried or...
1 Tbsp olive oil
1/4 tsp sa lt
1/4 tsp pepper
5 ga rlic cloves, minced
Vegeta ble cooking spra y
3 (6-inch) pita brea d rounds, cut in...
1 1/2 cups thinly sliced lettuce
1 1/2 cups chopped seeded plum toma to
6 Tbsps chopped onion
Yogurt-Mint Sa uce
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8 Ingredients
3/4 cup fa t-free bottled Ca esa r dress...
1 1/4 lbs skinless, boneless chicken...
4 ozs country brea d, crust trimmed a n...
Cooking spra y
1 red onion, cut into 1-inch-thick we...
6 cups torn roma ine lettuce
1/2 cup (2 ozs) sha ved fresh Pa rmigia ...
Cra cked bla ck pepper
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14 Ingredients
1 lb Whole Whea t or Gluten Free Pizza ...
Sunflower Oil or Cooking Spra y
10 ozs fa t free Ricotta Cheese
Va nilla , Pla in or English Toffee Stev...
optiona l: a few drops of pure Va nilla ...
2 ozs chopped Chocola te
1 cup Cherries, pitted
a few ozs chopped Nuts, a lmonds, Pist...
Melted Chocola te for extra sa uce
fresh Mint
more chopped Nuts
powdered Suga r or Stevia , gra nula ted...
freshly Whipped Crea m
a pinch of Cinna mon
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5 Ingredients
8 (1-oz) slices country white brea d
2 cups (4 ozs) shredded sha rp chedda r...
8 (1/4-inch) slices plum toma to (a bou...
1/4 cup thinly sliced fresh ba sil
Cooking spra y
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24 Ingredients
4 (10-inch) whole-whea t or multi-gra i...
1 (15-oz) ca n pinto bea ns, dra ined a n...
6 boneless skinless chicken brea sts
1 Tbsp onion powder or fla kes
4 ga rlic cloves, minced
4 a dobo grill ed Chicken Brea sts, slic...
2 chipotle chiles in a dobo, chopped (...
Coa rse sa lt a nd freshly ground bla ck...
Nonstick cooking spra y or oil
Lime wedges, for serving
1 Tbsp sa lt
1 Tbsp dried orega no
1/4 cup chopped fresh cila ntro lea ves
1 Tbsp lemon pepper
2 Tbsps olive oil, plus more for driz...
1 Tbsp dried pa rsley fla kes
1 Tbsp a chiote powder
1/2 medium yellow onion, chopped
1/2 cup wa ter
5 cups ba by spina ch lea ves or mixed m...
1/2 Tbsp ground cumin
1 Tbsp ga rlic powder
3 medium toma toes, chopped
4 ozs feta cheese, crumbled (1/2 cup)
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15 Ingredients
1 tbsp cumin seeds
1 tbsp coria nder seeds
2 x dried a ncho chile, seeds removed,...
2 tbsp olive oil
1 la rge onion, cut into sma ll dice
3 x ga rlic cloves, minced
2 x ba y lea ves
1 tsp sa lt
2 cups green lentils, wa shed
7-8 cups vegeta ble stock or wa ter or...
2 tbsp lime juice, or to ta ste
Nonstick cooking spra y
6-8 x pinea pple rings
Slices of lime
Hot sa uce
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10 Ingredients
2 ozs Ma nchego cheese, cut into thin...
1 sma ll plum toma to, diced
1 Tbsp sherry vinega r
1 1/2 tsps smoked pa prika , (see Note)
2 sma ll eggpla nts, (a bout 1 lb tota l)
3/4 tsp kosher sa lt, divided
1 sma ll clove ga rlic, chopped
3 cups mixed ba by sa la d greens
Olive oil cooking spra y
1/4 cup extra -virgin olive oil
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13 Ingredients
2 la rge hea ds esca role
2 tsps a nchovy pa ste
2 la rge cloves ga rlic, 1 gra ted or fi...
a bout 1 Tbsp Worcestershire sa uce
Juice of 1 la rge, ripe lemon
a bout 1/2 cup extra virgin olive oil...
a generous ha ndful of gra ted Pecorino...
Lots of pepper
Olive oil cooking spra y
a few gra tes of nutmeg
Cia ba tta brea d, sliced
5 la rge eggs, ha rd boiled, then chopped
One ca n ca nnellini bea ns (15 ozs), ri...
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10 Ingredients
2 cups pla in yogurt
2 cloves ga rlic, finely chopped a nd m...
2-inch knob ginger, peeled a nd gra ted
Zest a nd juice of 1 ta ngerine
2 Tbsps mild curry pa ste, such a s Pa t...
Sa lt a nd ground bla ck pepper
4 boneless, skinless chicken brea sts,...
Nonstick cooking spra y or EVOO, a s ne...
3 sca llions, thinly sliced on a bia s
1/2 cup pomegra na te seeds
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19 Ingredients
1 tsp minced fresh ginger
1/2 cup coa rsely chopped dry-roa sted...
Specia l equipment: wooden skewers, so...
Vegeta ble cooking spra y
Kosher sa lt a nd freshly ground bla ck...
5 ora nges
1/2 tsp ca nola oil
4 green onions, thinly sliced
2 ga rlic cloves, minced
2 (4-oz) ba gs wa tercress, stemmed
1/2 tsp suga r
6 cups loosely pa cked torn red lea f l...
1/4 cup chopped fresh ba sil
1/4 cup chopped fresh cila ntro
16 jumbo shrimp, unpeeled
1/2 cup hoisin sa uce
2 cups fully cooked, frozen, shelled...
2 lbs red seedless wa termelon, peeled...
1/2 cup fresh lime juice
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22 Ingredients
1/2 cup coa rsely chopped dry-roa sted...
1/2 tsp ca nola oil
1/2 tsp suga r
1/2 tsp pepper
1/4 tsp MORTON Sa lt
2 cups fully cooked, frozen, shelled...
16 unpeeled, jumbo fresh shrimp
4 meta l or wooden skewers
5 SUNKIST Ora nges, divided
1/2 cup hoisin sa uce
1/2 cup fresh lime juice
2 ga rlic cloves, minced
1 tsp minced fresh ginger
Pa M No-stick Cooking Spra y
MORTON Sa lt to ta ste
Pepper to ta ste
6 cups loosely pa cked torn red lea f l...
2 (4-oz) ba gs wa tercress, stems removed
2 lbs red seedless wa termelon, peeled...
4 green onions, thinly sliced
1/4 cup chopped fresh cila ntro
1/4 cup chopped fresh ba sil
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Food.com
Site rating:
5 stars
Cook time: 25 mins
5 Ingredients
1/4 cup fresh ba sil , thinly sliced
2 plum toma toes , cut into 8 1/4-inch...
2 cups sha rp chedda r cheese , shredded
cooking spra y
8 slices country white brea d
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16 Ingredients
12 butterflied fresh sa rdines or six...
2 Tbsps olive oil plus a dditiona l for...
1 Tbsp chopped fresh thyme
1 Tbsp chopped fresh Ita lia n pa rsley
2 tsps gra ted lemon peel
1 tsp piment d'Espelette or 1/2 tsp d...
Nonstick vegeta ble oil spra y
6 1/3-inch-thick slices sweet onion (...
6 6-inch-long ba guette slices, cut 1/...
3 Tbsps butter, room tempera ture
Fleur de sel*
18 a rugula lea ves
1 Tbsp extra -virgin olive oil
1/2 tsp fresh lemon juice
6 lemon wedges
*a delica tely fla vored sea sa lt; a va i...
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Food.com
Site rating:
5 stars
Cook time: 10 mins
7 Ingredients
1 pinch ba sil (give or ta ke a little)
2 slices whole whea t brea d
1 pinch crushed red pepper fla kes (gi...
1/4 cup mozza rella cheese (a bout a ha ...
cooking spra y
2 slices onions
3 ba by ca rrots
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15 Ingredients
1 red hot chili pepper, chopped
4 cloves ga rlic, finely chopped
Juice of 1 lemon
1/3 cup extra virgin olive oil (EVOO)
1 Tbsp smoked sweet pa prika
a ha ndful of fla t lea f pa rsley, finel...
2 1/2 lbs boneless, skinless chicken...
1 la rge red onion, cut into 2-inch cubes
2 la rge bell peppers, cut into 2-inch...
24 1/2-inch slices peeled sweet pota toes
Sa lt a nd pepper
6 slices smoky ba con, ha lved
Cooking spra y or olive oil, for brushing
2/3 cup sour crea m or crème fra iche
1/3 cup rea l ma ple syrup
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16 Ingredients
1 box cornbrea d mix (8 1/2 ozs), such...
1 na vel ora nge
1 tsp coa rse bla ck pepper
1/4 cup honey
Softened butter, to grea se ba king dish
1 box pla in rice pila f, such a s Nea r...
1 Tbsp curry powder (a pa lmful)
1/4 tsp turmeric
1 Tbsp grill sea soning, such a s McCor...
1 Tbsp chili powder
1 Tbsp smoked sweet pa prika
3 Tbsps da rk brown suga r
Olive oil cooking spra y
4 boneless, skinless chicken brea sts
2-3 sca llions, whites a nd greens, cho...
1/2 cup smoked a lmonds, roughly chopped
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Food.com
Site rating:
5 stars
Cook time: 16 mins
7 Ingredients
1 slice sweet onion
1/2 Tbsp chopped roa sted red pepper (...
nonstick cooking spra y (olive oil or...
1-2 Tbsp a pricot ja m
2 slices sourdough brea d
2 slices swiss cheese
4 ozs sliced turkey brea st
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Food.com
Site rating:
5 stars
Cook time: 40 mins
9 Ingredients
4 slices reduced-fa t swiss cheese (a b...
3 Tbsps cider vinega r
1 Tbsp Dijon musta rd
1 Tbsp insta nt a pple cider drink mix
1/2 lb corned beef , lea n a nd thinly...
nonstick cooking spra y
1 Tbsp reduced-fa t ma yonna ise
1/2 cup shredded ca bba ge
2 slices rye brea d
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Food.com
Site rating:
no rating
Cook time: 45 mins
10 Ingredients
1 lb eggpla nt (a bout 2)
1 sma ll plum toma to , diced
1 sma ll ga rlic clove , chopped
2 ozs ma nchego cheese , cut into thin...
1 1/2 tsps smoked pa prika (Spa nish pa ...
3 cups mixed ba by greens
3/4 tsp kosher sa lt , divided
olive oil fla vored cooking spra y
1 Tbsp sherry wine vinega r
1/4 cup extra -virgin olive oil
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