• 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup packed wild arugula
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  • 1 cup packed basil leaves
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  • ½ cup loosely packed Italian par...
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  • 1 medium garlic clove peeled
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  • ½ teaspoon of kosher salt and cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 10″ par-baked Pizza Crusts
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  • @ 1 cup BBQ Sauce
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  • @ 2 lb grilled Chicken thighs, s...
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  • 1 T Olive Oil (more if needed, d...
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  • 1 Lrg Sweet Onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large fresh basil sprig
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  • 1/3 cup plus 1/2 cup extra-virgi...
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  • 3 1/2"-thick slices seedless wat...
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup plus 2 tablespoons fresh...
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  • 2 tablespoons fresh basil, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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  • 1 large eggplant
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    +
  • 1 cup raw black quinoa, cooked t...
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  • 1 1/2 cups chopped fresh basil
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  • approximately 1/2 cup crumbled f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1/4 teaspoon sugar
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  • 1 envelope (1/4 ounce) active dr...
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  • 3 cups (or more) all purpose flo...
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  • 1/4 cup whole wheat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups ripe tomatoes, peeled, co...
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  • 1/3 cup sugar
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    +
  • 3 tablespoons finely minced fres...
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  • 2 tablespoons unseasoned rice vi...
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    +
  • 1 teaspoon hot pepper sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 cup olive oil
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    +
  • juice of one small lime
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  • zest of the lime
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    +
  • sea salt and ground pepper to taste
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    +
  • 4 ears grilled corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large fresh basil sprig
    -
    +
  • 1/3 cup plus 1/2 cup extra-virgi...
    -
    +
  • 3 1/2"-thick slices seedless wat...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 tablespoon honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 bunch asparagus (about 12 to 1...
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  • 2 zucchini, sliced on a diagonal...
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    +
  • 4 Japanese eggplant, sliced on a...
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    +
  • 2 red bell peppers, seeded and c...
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    +
  • 1 large yellow or red onion, pee...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
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    +
  • Salt and pepper
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    +
  • 4 tbsp extra virgin olive oil, d...
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • 1 sprig fresh rosemary, finely c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 large sweet potato
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    +
  • 1/2 cup cilantro, finely chopped
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    +
  • 1/4 cup fresh basil leaves, fine...
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  • 3 large garlic cloves, minced
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  • 2 teaspoons finely grated ginger
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup red-wine vinegar
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    +
  • 2 1/2 tablespoons minced shallot
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    +
  • 2 teaspoons Dijon mustard
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  • 1 large garlic clove, minced and...
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    +
  • Rounded 1/2 teaspoon anchovy paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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    +
  • 2 Red romano peppers, seeded and...
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    +
  • 2 Courgettes, sliced lengthwise...
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    +
  • 1 tin chickpeas, drained and rinsed
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    +
  • 1 Lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
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  • 2 apples
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    +
  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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    +
  • 1 tsp. coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chicken breasts cooked and bas...
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    +
  • 1 bag of romaine lettuce
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    +
  • 1 bag frozen corn
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    +
  • 20 basil leaves washed and cut i...
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    +
  • 1 jicama chopped into matchsticks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup full-fat mayonnaise
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    +
  • 1/2 cup olive oil
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    +
  • 2 lemons, juiced and zested (abo...
    -
    +
  • 2 garlic cloves, mashed into a p...
    -
    +
  • 1 tablespoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Two 1-pound eggplants, tops and...
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    +
  • 1/2 cup extra-virgin olive oil (...
    -
    +
  • Salt and pepper
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    +
  • 1 loaf crusty Italian semolina b...
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    +
  • 2 cloves garlic, peeled and halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon plus 2 teaspoon fre...
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 small garlic cloves, minced
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    +
  • 3/4 teaspoon sugar
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground chicken, preferab...
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    +
  • 1/2 cup shredded sharp cheddar c...
    -
    +
  • 1/3 cup grated parmesan cheese
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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