• 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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  • 2 cups coarsely chopped fresh ci...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (1/4-oz) package active dry ye...
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  • 1 3/4 cups unbleached all-purpos...
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  • 3/4 cup warm water (105-115°F)
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  • 1 teaspoon salt
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (2-inch) cinnamon stick
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  • 2 whole cloves
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  • 10 black peppercorns
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  • 2 (2- by 1-inch) strips fresh le...
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  • 2 (2- by 1-inch) strips fresh or...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 teacup of water
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  • optional a bunch of pineapple mi...
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  • 200 g caster sugar
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  • 1 kg of mixed fruit like melon p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 500 g white bread flour plus ext...
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  • 310 ml tepid water
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  • a couple of glugs of olive oil
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  • 5 teaspoons runny honey
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  • a generous pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 slices of whole grain or multi...
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  • Mozzarella Cheese Slices, enough...
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  • 5 grilled or sauteed asparagus s...
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  • 3 thin slices Fuji apple
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  • mixed greens, a handful
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium carrots
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  • 2 celery stalks
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  • 2 medium onions
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  • 2 cloves garlic
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  • 1 ¾ quarts low-sodium chicken or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 bananas
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  • 1 mango
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  • 2-3 kiwis
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  • a handfull of raisins
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  • a handfull of cashews
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  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • Fruits (such as grapes, watermel...
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  • wooden kebab sticks (one per per...
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  • Special treat (such as mini mars...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • small bunch of grapes, tradition...
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  • 1 tsp of sugar
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  • 1 large orange
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  • 1 pommegranate
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  • 2 apples
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cans drained or one fresh pine...
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  • 1-8oz can of Clementine or manda...
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  • 1 jar maraschino cherries draine...
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  • 1 pint fresh blueberries
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  • 2 fresh peaches with skins chunk...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded Parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Blueberries
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  • 2 pounds of any fruit combos,...
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  • Green seedless grapes
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  • ¾ cup sugar
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  • Granny Smith apples
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups fat-free milk
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  • 1 pkg. (4-serving size) JELL-O V...
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  • 2 bananas
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  • 2 cups small strawberries
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  • 2 cups seedless grapes
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  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3/4 cup cantaloupe pieces
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  • 1/2 cup honeydew melon pieces an...
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  • 1 tsp each honey and chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 pound chunk Genoa salami, ch...
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  • 1/4 cup hot pepper rings
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  • 1 red bell pepper, chopped (1 ro...
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  • 1/2 pint marinated mushrooms
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 large can chicken packed in wa...
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  • 2 cups apples, cut into small pi...
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  • 2 cups grapes, sliced in half
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  • 2 cups celery, chopped
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  • Pecans, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup orange juice
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  • 1 cup chopped apple
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  • 1 peach , pitted and cubed
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  • 1 cup seedless grapes
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  • 1 banana , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup sliced fresh strawberries...
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  • 2 tablespoons lemon juice
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  • 1 cantaloupe , halved (see step...
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  • 1 1/2 teaspoons lime zest
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  • 1/4 cup superfine sugar or granu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 bananas , thinly sliced
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  • 3 kiwi fruits , quartered and th...
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  • 1 (20 ounce) can papayas
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  • 1 cup red grapes
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  • 2 peaches , quartered and thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups seedless grapes (I used a...
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  • 2 fresh oranges (peeled & sectio...
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  • 2 bananas (sliced in 1/2 in slices)
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  • 1/2 cup raisins
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  • 1/2 cup yoghurt (I used caramel...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon cornstarch
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  • 2 bananas
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  • 2 eggs
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  • 1 cup water
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  • 2 oranges (naval works best)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • redi-whip whipped topping, add s...
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  • 4 large skinless chicken breasts...
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  • hellman mayonnaise , to the cons...
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  • 1 can large black olives , pitted
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  • green grape (rinsed to approxima...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Blue cheese dressing, for serving
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  • 1/2 head iceberg lettuce, cut in...
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  • 2 carrots, thinly sliced diagonally
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  • 1 cucumber, thinly sliced diagon...
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  • 1 cup grape or cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all