• 10 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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  • 2 cups coarsely chopped fresh ci...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large shallot, sliced thin (ca...
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  • 2-3 Tbsp lemon juice
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  • 2 pounds thick asparagus, rinsed...
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  • 2 Tbsp olive oil, divided
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6-8 oz dried asian Noodles
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  • 1/2 lb Shrimp, shelled & deveined
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  • 1 avocado, diced
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  • Grape Seed or Canola Oil
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  • Sea Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 teacup of water
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  • optional a bunch of pineapple mi...
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  • 200 g caster sugar
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  • 1 kg of mixed fruit like melon p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 (6-ounce) box wild rice (I pre...
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  • 3 cups cooked and shredded chick...
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  • 1 cup green grapes, cut into qua...
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  • 1/2 cup sliced almonds, toasted
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  • 1/2 cup light mayonnaise (or mor...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag salad greens
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  • 1/2 lb grapes, cut in half
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  • 4 slices turkey bacon, bacon or...
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  • 2 oz Grappa
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  • 3 tbsp Cider Vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 standard-sized baguette, tor...
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  • 2 cups ice water, divided
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 3/4 cups blanched almonds (reser...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 organic chicken breast
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  • 4 stalks celery, chopped
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  • 2 green onions, sliced
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  • 2 cups red grapes, sliced in half
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  • 1 Tbsp light mayonnaise (I used...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (2-inch) cinnamon stick
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  • 2 whole cloves
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  • 10 black peppercorns
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  • 2 (2- by 1-inch) strips fresh le...
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  • 2 (2- by 1-inch) strips fresh or...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup low-fat Hellman's or Best...
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  • 4 teaspoons apple cider vinegar
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  • 5 teaspoons honey
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  • 2 teaspoons poppy seeds
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  • Salt and freshly ground pepper t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cubed stale white bread f...
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  • 1 1/2 cup cold water, divided
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  • 1/3 cup whole, blanched almonds
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  • 1 clove garlic
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  • 2 tablespoons chopped shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Medium Sized Skinless & Bonele...
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  • 1 Tsp Wholegrain Mustard
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  • 2 Tsp Dijon Mustard
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  • 2 Tsp Light Muscovado Sugar
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  • 25 ml White Wine Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large precooked chicken breast...
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  • 1/4 cup chopped onion
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  • 1/3 cup chopped celery
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  • 1/3 cup red seedless grapes, halved
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  • 1/3 cup roasted raw cashews
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
  • 3 Ingredients
  • Fruits (such as grapes, watermel...
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  • wooden kebab sticks (one per per...
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  • Special treat (such as mini mars...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 bananas
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  • 1 mango
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  • 2-3 kiwis
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  • a handfull of raisins
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  • a handfull of cashews
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • small bunch of grapes, tradition...
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  • 1 tsp of sugar
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  • 1 large orange
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  • 1 pommegranate
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  • 2 apples
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large round loaf of bread (suc...
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  • 1/3 cup (75 mL) mayonnaise
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  • 1/2 tsp (2 mL) curry powder
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  • 1/4 tsp (1 mL) paprika
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  • 3 cups (750 mL) cubed cooked chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.0 kiwi fruit, peeled and sliced
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  • 40.0 g fresh blueberries, washed
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  • 100.0 g fresh strawberries, wash...
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  • a few red grapes, washed and ha...
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  • 30.0 ml lime cordial, diluted wi...
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 2 tsp Dijon Mustard
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  • 1 tsp minced garlic
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  • 3 tbsp minced shallots
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  • 1/4 tsp salt
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  • 1 tsp grated lemon zest
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Blueberries
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  • 2 pounds of any fruit combos,...
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  • Green seedless grapes
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  • ¾ cup sugar
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  • Granny Smith apples
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 standard-sized baguette, tor...
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  • 2 cups ice water, divided
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  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon salt
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  • 3/4 cups blanched almonds (reser...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Zest and juice of 1 lemon
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  • 25-30 leaves fresh basil
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  • 1/4 cup flat leaf parsley leaves...
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  • 3 tablespoons honey
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds baby white or yellow po...
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  • 4 small onions, sliced into 1/2-...
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  • 8-10 cloves garlic, crushed
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  • 1/2-2/3 cup extra virgin olive o...
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice,...
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  • 3 tablespoons balsamic vinegar
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  • Salt and freshly ground pepper
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  • 6 medium celery ribs, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 endives, trimmed and halved le...
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  • Walnut, grape seed, or extra vir...
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  • Salt and pepper
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  • 2 tablespoons white wine vinegar
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  • 2 ounces chopped walnuts, availa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all