• 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 tsp coriander seeds
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  • 1 tsp fenugreek seeds
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  • 1 large bay leaf
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  • 1/2 tsp cumin seeds
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  • 1/2 tsp black mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 3 cups boiling water
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  • Generous pinch of saffron
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  • 2-3 tablespoons neutral cooking...
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  • 1 medium onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 onion , finely sliced
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  • large bunch coriander , leaves a...
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  • 200.0g large raw or cooked prawn...
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  • 2.0 tbsp curry paste (we used Pa...
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  • 400.0g can chopped tomatoes with...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
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High fiber
  • 10 Ingredients
  • 1 small onion , halved and sliced
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  • 400.0g tin chopped tomatoes
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  • 400.0g tin chickpeas
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  • 200.0g small salad potatoes , qu...
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  • 1.0 tbsp garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 14 Ingredients
  • 4 cloves of garlic
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  • 2 lemongrass stems, chopped
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  • 1 tbs of freshly ground ginger
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  • 6 coriander roots, with stalks a...
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  • 2 long green chillis (note i use...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1.0 small onion
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  • 1.0 clove garlic
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  • a little oil
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  • pinch ground cumin
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  • pinch ground turmeric
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
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High fiber
  • 6 Ingredients
  • a generous handful of raisins
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  • 1 vegetable stock cube
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  • 400.0g special mixed frozen vege...
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  • 250.0g basmati rice
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  • 2.0 tbsp korma curry paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 1 cup cooked broccoli drizzled
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  • 1 tsp olive oil
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  • 2 tsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tbsp. olive oil
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  • 1 lb. Brussels sprouts, outer le...
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  • ¼ tsp. black mustard seeds
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  • ¼ tsp. whole cumin seeds
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  • 1/8 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound chicken fillet
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  • 2 tsp black pepper (freshly grin...
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  • thumb-size piece of ginger
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  • 1/2 a tsp salt
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  • 1 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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  • 50.0g pack roasted cashews
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  • a handful of frozen peas
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  • some shredded cooked chicken or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 200.0 g pack baby leaf spinach
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  • 145.0 g balti paste
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  • 1.0 aubergine, trimmed and roug...
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  • 2.0 x 390g cartons Italian chopp...
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  • 450.0 ml hot vegetable stock, ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tbsp. olive oil
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  • 2 medium onions, diced
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  • 5 chicken thighs
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  • 2 garlic cloves, minced
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  • 2 inches ginger, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 2 tbsp korma curry paste (Patak'...
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  • 300.0g basmati rice , rinsed and...
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  • lemon wedges, to serve
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  • cupful frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup mild Indian curry paste...
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  • 1/3 cup white wine vinegar
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  • 3 tablespoons minced peeled fres...
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups dried chickpeas, picked over
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  • 8 cups baby spinach leaves
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  • 2 (15-ounce) cans diced tomatoes
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Eggs 4 nos
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  • Onions(medium. 2 nos
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  • Black cumin seeds (Shah jeera....
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  • Garlic 2 pods
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  • Turmeric powder ¼ tsp
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 17 to 20 (2- to 3-inch-long) pri...
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  • 4 teaspoons coriander seeds
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  • 2 fresh lemongrass stalks, 1 or...
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  • 1 teaspoon whole black peppercorns
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  • 4 teaspoons finely chopped peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 1 x 1/2 tsp Chilli Flakes (optio...
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  • 3 x tbs Patak Chicken Tikka curr...
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  • 2 x tsp dried Corriander leaf
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  • 2 to 3 x large chicken breasts
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  • 1 x Large Onion ( roughly chopped)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 large eggplants (about 1 1/2 p...
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  • 3 tablespoons cooking oil
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  • 2 onions, sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • Salt – 1-2 teaspoon to taste
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  • Cardamom – 3-4 whole pieces
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  • Chicken drumsticks or thighs – 10
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  • Onions – 2 cooking onions
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  • Tumeric powder – ¾ teaspoon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 1/2 tsp Chicken masala mix
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  • 1 tomato, thickly sliced
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  • a pinch of methi powder
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  • Salt
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  • 1 tsp ginger, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 tablespoon ground coriander (a...
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  • 1 teaspoon turmeric
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  • 1 fresh or dried bay leaf
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  • 1 1/2 cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all