V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 12 slices of baguette bread
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  • 1/2 garlic clove
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  • 1 cup fresh or frozen peas, thawed
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  • Kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 150 g of shelled broad beans.
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  • 2-3 mint leaves.
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  • ½ clove of garlic.
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  • 3 tablespoon of extra virgin oli...
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  • a good handful of grated parmesa...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup sliced strawberries
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  • 1/4 teaspoon Balsamic vinegar
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  • 3/4 cup ricotta
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  • 1/2 teaspoon grated lemon zest
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  • 15 (1/3-inch) slices cut from a...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 5-7 slices whole grain bread, ve...
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  • 3 oz Goat Cheese or chevre, crum...
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  • tiny splash milk or cream
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  • 1 splash Extra Virgin Olive Oil
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  • 2 big pinch Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 8 slices bread
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  • 1 Garlic clove, smashed or cut i...
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  • 1 cup fresh ricotta
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  • zest of one lemon
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  • 1 tablespoon olive oil, more for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 4 tablespoons olive oil, divided
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  • 4 ounces saucisson sec, thinly s...
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  • 2 cups fresh peas or thawed froz...
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  • 1/2 teaspoon finely grated lemon...
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  • 4 slices bread from a country loaf
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli rabe -- thick,...
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  • 1 large or 2 small sweet potatoe...
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  • ½ cup olive oil + additional for...
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  • Kosher salt + freshly ground bla...
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  • 2 leafy sprigs of rosemary (each...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 12 slices of baguette bread
    -
    +
  • 1/2 garlic clove
    -
    +
  • 1 cup fresh or frozen peas, thawed
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    +
  • Kosher salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 9 tsp (about half a 190g jar) ol...
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  • 140.0g instant polenta
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  • 700.0ml vegetable stock (Marigol...
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  • 100.0g mixed salad leaves
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  • 2 tbsp chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup extra-virgin olive oil,...
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  • 3 garlic cloves, minced, plus 1...
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  • 2 1/2 cups cooked white beans, o...
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  • 2 tsp. minced fresh rosemary
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  • 1 Tbs. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bow-tie pasta – boiled al dente...
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  • asparagus- washed cut into slant
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  • frozen peas
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  • tomatoes – diced
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  • garlic – chopped very fine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 garlic clove , halved
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  • 1 French stick or small ciabatta...
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  • handful grated parmesan plus a f...
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  • a couple of slugs extra-virgin o...
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  • a small bunch of mint , leaves o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • about half a bunch dinosaur or a...
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  • 6-8 slices of a baguette
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  • 1 clove garlic
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  • handful sungold or another grape...
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  • about 1 Tb olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 French baguette (best if a day...
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  • 2 tablespoon unsalted butter
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  • 3 garlic cloves, minced
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  • 8 sage leaves, minced
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  • 2 15oz cans corn, rinsed. If in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Eight large slices peasant bread...
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  • 1/4 cup plus 2 tablespoons olive...
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  • 2 garlic cloves—1 whole and 1 mi...
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  • 2 teaspoons chopped rosemary
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 300.0g podded broad beans
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  • 4.0 tbsp olive oil , plus extra...
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  • 1 garlic clove , peeled but left...
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  • handful mint leaves
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  • 4 slices rustic white bread , su...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium beets (about 1 pound),...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon finely chopped rosemary
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 150.0 g shelled peas (or 200g br...
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  • a drizzle of olive oil
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  • 1.0 tbsp chopped mint, plus extr...
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  • 4.0 slices of bread, griddled
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  • a handful of soft goat's cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 8 links (about 2 pounds) Italian...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tomatoes--cored, seeded and ch...
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  • 2 cloves garlic, 1 clove finely...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped (about 2...
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  • 2 pounds asparagus
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 slices (about 2 inches thick a...
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  • 1/2 cup sweet peas, fresh or fro...
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  • Sea salt and freshly ground blac...
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  • 1 shallot, finely chopped and so...
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  • Grated zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 pound Italian Fontina cheese...
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  • 1/2 cup milk
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  • 2 large egg yolks
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  • four 1/2-inch-thick slices from...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 head garlic, unpeeled
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  • 2 tablespoons olive oil plus add...
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  • 1 baguette, cut diagonally into...
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  • a 10-ounce package frozen peas,...
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  • 1 bunch thin asparagus (about 3/...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • This simple, delicious and easy-...
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  • Blend all of the ingredients (ex...
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  • Right before you head out on you...
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  • When ready to serve, place about...
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  • Wrap these sandwiches in foil an...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion, diced
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  • 1 tbsp unsalted butter
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  • 1⁄2 tsp red pepper flakes
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  • 10 oz frozen peas, preferably a...
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  • 2 tbsp white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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