• 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound freshly ground chuck, (a...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 level teaspoon onion powder
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  • 2 tablespoons ketchup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch asparagus, trimmed (abou...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and ground black pepper
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  • 1 tablespoon unsalted butter
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  • 1/2 cup coarse breadcrumbs (from...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • coarse rock salt, for baking
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  • 2 dozen medium littleneck clams,...
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  • 1 tablespoon aji amarillo or oth...
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  • 2-3 tablespoons Pisco liqueur
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  • 3/4 teaspoon roasted garlic, puréed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarse crumbs from a...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup finely grated Parmigiano...
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  • 2 large garlic cloves, minced
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  • 2 tablespoons finely chopped fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
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  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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  • 1/3 cup chopped leeks (or diced...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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  • half a pound of button or cremin...
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  • salt and pepper to taste
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  • 1 teaspoon chopped fresh thyme,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds medium zucchini, about...
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  • 1 ½ pounds Russet potatoes, abou...
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  • 2 medium yellow onions, peeled a...
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  • 3 large eggs, lightly beaten
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  • 1 Tablespoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 portobello mushrooms, caps, gi...
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  • 1/2 pound Italian sausage, spicy...
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  • 1/2 pound Italian sausage, sweet...
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  • 2 tablespoons olive oil, plus mo...
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  • 1/2 cup Parmesan cheese, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 large eggs
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  • 1 ¼ cups dried bread crumbs or P...
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  • a sprinkle of sea salt and fresh...
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  • Handful of freshly grated Pecori...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 tablespoons grainy mustard
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  • 2 tablespoons champagne or white...
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  • 1 tablespoon shallots, finely mi...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup onion, diced
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  • 2 pounds ground meat, meat loaf...
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  • 1/2 cup ketchup
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  • 1/2 cup mustard, Dijon adds a ni...
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  • 2 eggs, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds Ground Beef
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  • 3/4 cups Seasoned Breadcrumbs
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  • 1/4 cup Brown Mustard
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  • 1/4 cup Ketchup
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  • 1 teaspoon Powdered Beef Base Or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil or cooking spray
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    +
  • 2 medium zucchini (about 1 pound...
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  • 1 to 2 egg whites
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    +
  • 1/2 cup grated parmesan cheese
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  • 1/2 cup plain, dry breadcrumbs,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cloves garlic, blanched
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  • 2 green onions, roughly sliced
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    +
  • 2/3 cup crème fraiche
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  • 2 tablespoons mayonnaise
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    +
  • 1/2 lime, juiced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 thin-sliced, boneless center c...
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  • 2 cups low-fat buttermilk
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    +
  • 2 cups panko bread crumbs
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  • 1/3 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tomato
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  • 1 small zucchini
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  • 1 eggplant
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    +
  • 1 onion (thickly sliced)
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  • 1 pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all