• 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 Littleneck clams, stored in a...
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  • 1/4 cup white wine (optional)
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  • 1 onion, chopped (about 1 cup)
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  • 3 tablespoons olive oil
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 25 Ingredients
  • 1 medium sweet onion - peeled q...
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  • 2 granny smith apples - peeled...
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  • 1 meyer lemon - quartered and s...
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  • 2 tablespoons olive oil
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  • 1 tablespoon whole brown mustard...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 lamb shanks
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  • olive oil
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  • salt and pepper
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  • 1/4 yellow onion - sliced
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  • 2 cloves garlic - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 (1-inch thick) bone-in loin p...
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  • Sea salt for seasoning chops
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  • Coarse ground black pepper for s...
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  • 4 teaspoons olive oil
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  • 1/4 teaspoon fennel seed
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • olive oil , for brushing
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  • ½ red chilli , chopped
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  • 1 bunch spring onions
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  • 4 skin-on salmon fillets
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  • 1.0 tbsp sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup ground almonds
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  • 1 tablespoon all-purpose flour
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  • Grated zest of 1/2 lemon, plus l...
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  • Salt and freshly ground black pe...
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  • 4 baby flounder fillets (about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 x FOR THE SaLaD --- Grapefruit
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  • 4 to 6 handfuls of mache, also k...
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  • 1/4 x Red onion, thinly sliced a...
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  • 1 x avocado, diced into large ch...
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  • 2 x cooked chicken breasts, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • This gorgeous main course can be...
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  • Marinated fennel:
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  • 3 pounds fennel (3 bulbs)
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  • 2 onions, sliced
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  • 4 garlic cloves, sliced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 turkey carcass, cracked in hal...
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  • 1 bay leaf
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  • 1 small sprig thyme
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  • 1 small sprig rosemary
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  • 8 peppercorns
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 29 Ingredients
  • 1 tbsp FOR THE BRINED PORT ---...
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  • 3 x Bay Leaves, sort of crumbled
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  • 6 x dried chiles de arbol, crumbled
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  • 6 tbsp Sugar
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  • 3 tbsp Kosher Salt
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 package corn tortilla chips, a...
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  • 3 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground beef
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  • 2 jalapeño peppers, seeded and f...
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  • 2 medium onions, chopped, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 garlic clove, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium yellow squash
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  • 2 balls pizza dough, rolled out...
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  • 2/3 cup lukewarm water (105°F.-1...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons finely chopped th...
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  • 1 tablespoon finely chopped ros...
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  • 1 teaspoon lavender, preferably...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 loaf semolina or chewy bread,...
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  • 1/2 cup extra virgin olive oil (...
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  • 2 teaspoons anchovy paste
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  • 2 pounds large shrimp, peeled an...
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  • 6 cloves garlic, grated or chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 4 teaspoons curry powder, or to...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 1/2 pounds king crab meat, pic...
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  • 1/2 pound small white mushrooms,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp lemon juice
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  • 1-2 eggs whisked
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  • 600 g fish ( I used a mixture of...
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  • Handful fresh coriander, finely...
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  • Handful fresh dill, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • : combine the four and salt in a...
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  • To cook the crepes, you need a p...
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  • : whip cream cheese with lemon j...
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  • : Place crepe in front of you, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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  • 6 tbsp light mayonnaise
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  • 1 tbsp mango chutney
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  • 1 tbsp lemon juice
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  • Half ripe mango, peeled and chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 4 tbsp FOR THE CaTFISH --- Yello...
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  • 2 tbsp Paprika
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  • 1 tsp Dried Oregano
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  • 1 tsp Dried Thyme
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  • 1/2 tsp ground cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds Yukon Gold potatoes, pe...
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  • 5 to 6 scallions, white and ligh...
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  • 1 1/2 teaspoons salt
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  • 3 tablespoons extra-virgin olive...
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  • 12 large eggs, at room temperature
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 small red pepper, chopped up
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  • 1 small onion , chopped up
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  • 1 small green zucchini , cut int...
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  • 6 cups of heated chicken stock (...
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  • 1-2 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all