• 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 x FOR THE SaLaD --- Grapefruit
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  • 4 to 6 handfuls of mache, also k...
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  • 1/4 x Red onion, thinly sliced a...
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  • 1 x avocado, diced into large ch...
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  • 2 x cooked chicken breasts, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 turkey carcass, cracked in hal...
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  • 1 bay leaf
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  • 1 small sprig thyme
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  • 1 small sprig rosemary
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  • 8 peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 loaf semolina or chewy bread,...
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  • 1/2 cup extra virgin olive oil (...
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  • 2 teaspoons anchovy paste
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  • 2 pounds large shrimp, peeled an...
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  • 6 cloves garlic, grated or chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 4 teaspoons curry powder, or to...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 1/2 pounds king crab meat, pic...
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  • 1/2 pound small white mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp lemon juice
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  • 1-2 eggs whisked
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  • 600 g fish ( I used a mixture of...
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  • Handful fresh coriander, finely...
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  • Handful fresh dill, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • : combine the four and salt in a...
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  • To cook the crepes, you need a p...
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  • : whip cream cheese with lemon j...
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  • : Place crepe in front of you, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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  • 6 tbsp light mayonnaise
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  • 1 tbsp mango chutney
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  • 1 tbsp lemon juice
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  • Half ripe mango, peeled and chop...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds Yukon Gold potatoes, pe...
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  • 5 to 6 scallions, white and ligh...
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  • 1 1/2 teaspoons salt
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  • 3 tablespoons extra-virgin olive...
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  • 12 large eggs, at room temperature
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 small red pepper, chopped up
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  • 1 small onion , chopped up
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  • 1 small green zucchini , cut int...
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  • 6 cups of heated chicken stock (...
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  • 1-2 tablespoon butter
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 35 Ingredients
  • 1 1/2 tablespoons clarified butter
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  • 1 1/2 tablespoons vegetable oil
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  • Crispy Wisconsin Parmesan Pierog...
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  • Grilled Vegetable Timbales (reci...
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  • 6 cups Duck Broth, very hot (rec...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 6 tablespoons red wine vinegar...
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  • 1/4 cup lemon juice
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  • 1 chopped onion
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  • 1/3 cup minced dill
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup store-bought olive tapenade
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  • 2 teaspoons anchovy paste
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup store-bought pesto
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  • 1 cup seafood stock, clam juice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup fresh lemon juice
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon toasted fennel seeds
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  • Combine all ingredients in a bow...
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  • 1/2 cup olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups ice water, in a bowl
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  • 1 dash kosher salt
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  • 1/3 lb green beans , stem end re...
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  • 1 cup cherry tomatoes , halved
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  • 2 tablespoons rosemary , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound catfish fillets
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  • 1 1/2 cups 1 percent buttermilk
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  • 1 teaspoon lemon juice
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  • Dash hot sauce
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  • 1 teaspoon Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lemon, juice of, squeezed into...
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  • 2 tablespoons finely chopped fre...
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  • 1 (3.5-4 lb) roasting chickens ,...
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  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Olive oil
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  • Chervil sprigs, for garnish
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  • about 3 1/2 tablespoons Moroccan...
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  • Preheat a grill or grill pan. al...
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  • Julienned dried apricots, for ga...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon salt
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  • 1/2 cup salt
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon ground cumin
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all