LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces rice noodles
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  • Extra cashews, for garnish
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  • 1/4 cup safflower or other neutr...
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  • 1 heaping tablespoon fresh mince...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 23 Ingredients
  • 1 large sweet potato
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  • 1/2 cup cilantro, finely chopped
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  • 1/4 cup fresh basil leaves, fine...
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  • 3 large garlic cloves, minced
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  • 2 teaspoons finely grated ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 29 Ingredients
  • 1 tbsp FOR THE BRINED PORT ---...
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  • 3 x Bay Leaves, sort of crumbled
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  • 6 x dried chiles de arbol, crumbled
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  • 6 tbsp Sugar
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  • 3 tbsp Kosher Salt
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 celery rib, chopped
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  • 1 large garlic clove, minced
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  • 1 tablespoon vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon seasoned salt
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  • 1/2 teaspoon paprika
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  • Sift the above ingredients toget...
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  • 1/2 cup Pancake Mix
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 18 Ingredients
  • 4 tbsp FOR THE CaTFISH --- Yello...
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  • 2 tbsp Paprika
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  • 1 tsp Dried Oregano
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  • 1 tsp Dried Thyme
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  • 1/2 tsp ground cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 small red pepper, chopped up
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  • 1 small onion , chopped up
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  • 1 small green zucchini , cut int...
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  • 6 cups of heated chicken stock (...
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  • 1-2 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup chickpeas , drained (coo...
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  • 1/4 teaspoon ground cumin
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  • black pepper , to taste
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  • 1/4-1/3 lb imitation crabmeat, c...
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  • 13 baby carrots, steamed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup idaho instant potato flakes
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  • 1/2 tablespoon onion flakes
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon cornstarch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 6 tablespoons red wine vinegar...
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  • 1/4 cup lemon juice
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  • 1 chopped onion
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  • 1/3 cup minced dill
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  • 3 cloves garlic, chopped
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
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  • 1 cup frozen corn kernels (250 mL)
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  • green red yellow peppers (finely...
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  • honeydew melon
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  • 1/2-1 tablespoon red chili paste...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh lemon juice
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    +
  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon toasted fennel seeds
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  • Combine all ingredients in a bow...
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon salt
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  • 1/2 cup salt
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon ground cumin
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons chopped chives
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  • 1/2 pound fresh fettuccine pasta
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  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 32 Ingredients
  • 1/2 teaspoon dry oregano
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  • 3 tablespoons grated Parmesan
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  • 6 ounces garlic-flavored croutons
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  • Ease of Preparation: easy
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  • Preparation time: 5 minutes
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  • Show all (32)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 28 Ingredients
  • 2 teaspoons coriander seeds, ground
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  • 2 cups cooked wild rice
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  • 1 cup milk
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  • 3 tablespoons ancho chile powder
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  • 1/2 cup brown sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 44 Ingredients
  • 2 teaspoons chili powder
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  • 4 pounds fresh spinach, stems re...
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  • 1 teaspoon chopped fresh oregano...
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  • 1/4 cup all-purpose flour, plus...
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  • Refried Beans, recipe follows
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all