• 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, plus 1 t...
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  • 1 tablespoon butter, plus 1 tabl...
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  • 3 yellow onions, sliced into pap...
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  • 4 anchovy fillets
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  • 3 cloves garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons mayonnaise – or –...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon Worcestershire sauc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 onions, sliced thinly into hal...
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  • 2 tablespoons olive oil, plus 1...
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  • Salt and pepper
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  • 1 12-ounce ball of pizza dough,...
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  • Corn meal
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large russet (baking) potatoes...
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon plus 1/2 teaspoon w...
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  • 3/4 teaspoon tomato paste
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  • 1/2 teaspoon anchovy paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 thick slices from a large to...
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  • 3-5 whole Boquerones or anchovy...
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  • 1/8 red onion, thinly sliced
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  • 1 tablespoon bread crumbs, toast...
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  • 2-3 basil leaves, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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  • 1 egg yolk
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  • Juice from 1/2 fresh lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4/5 anchovies (or Sardines)
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  • 2 raw pealed carrots
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  • a quarter of a raw cauliflower
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  • a handful of almonds
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  • Rocket (arugula) 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, smashed with a p...
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  • 4 anchovy fillets
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  • 2 egg yolks
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  • 1 tablespoon Dijon mustard
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  • 2 lemons, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Ni�oise olives, pitted
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  • 1 cup small green French olives...
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  • 1/4 cup Oven-Dried Tomatoes (see...
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  • 1 garlic clove
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  • 1 tablespoon capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 garlic cloves
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  • 9 flat anchovy fillets, drained...
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  • 1/4 cup olive oil
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  • 2 1/2 tablespoons chopped fresh...
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  • 1 (6- to 7-lb) semiboneless leg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1500 grams napa cabbage (53 ounc...
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  • 1/4 cup sea salt
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  • 1/4 large onions (50 grams or 1....
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  • 1/2 head garlic (30 grams or 1 o...
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  • 1 inch length ginger (15 grams o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • juice of 1/2 a lime
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  • 1 yolk from a lightly boiled eg...
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  • 2 Garlic cloves crushed fine
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  • 3 anchovy fillets, chopped small
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  • Black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
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  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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  • 1/2 bunch of enoki mushrooms (Fo...
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  • 2 cloves of minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces anchovies (preferably s...
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  • 1/2 ounce minced garlic (about 3...
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  • 3/4 cup + 4 teaspoons extra virg...
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  • 1/2 teaspoon red chile flakes (o...
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  • Stems from 1 large bunch Swiss c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x shallots, cut in quarters OR...
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  • 2 x garlic cloves
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  • 1/3 cup fresh flat leaf parsley
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  • 2/3 cup mixed fresh herbs
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  • 1-2 x anchovy filets, rinsed if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup greek yogurt
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  • 2 teaspoons dijon
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  • 1 garlic clove, finely minced
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  • 1 teaspoon anchovy paste
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  • 1 Tbl fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small baguette
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  • 4-6 beef tomatoes, cut in slices
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  • 2-3 tablespoons of olive tapenade
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  • 1 small handful of green olives,...
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  • 4-6 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 teaspoon olive oil
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  • Salt
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  • Pepper
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 1 tablespoon finely sliced fresh...
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  • 3 tablespoons tomato sauce
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    +
  • 85 g 3oz mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup high quality extra virgi...
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  • 4 cloves fresh garlic, peeled, s...
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  • 1 baguette, preferably a day old...
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    +
  • 1/4 cup freshly juiced lemon jui...
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  • 4 ounces Parmesan cheese, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound store-bought or homemade...
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  • Olive oil or nonstick spray
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  • 1 (2-ounce) can anchovies packed...
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  • 1/2 cup milk
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  • 3 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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